Cooking eggplant, chakabikwa muchoto

Eggplant - romuriwo guru, vashoma chaizvo macalorie, asi zvakawanda mavhitamini uye pectin. sezvamunoita kwakadaro chinosimudzira excretion pakati muchetura uye kuvandudza ganda nemamiriro pamwe kushandisa chigadzirwa dzose. Zvakanaka, zvino kubika kuti eggplant muchoto raizova pfungwa yakanaka dzokudyira nezuva. Hazvina sezvo nguva sezvo zvichiita sokuti pakutanga kuaona - kumira kwemaawa panguva chitofu, haufaniri.

Eggplant, akabika zvachose

Uchada svikiro kadikidiki eggplants. Geza miriwo, pasina akagura miswe. Itai duku akatema mumwe ruoko nomumwe. Uise eggplant notched pamusoro afoot, kuiisa pamusoro kubikira pepa. Preheat muovheni kusvika 180 madhigirii uye kuzvibika muriwo kwemaminitsi makumi maviri. Check unoda anogona kuenzaniswa, munongoro, banga kana forogo. Kana wasvika pasina kumanikidzwa - muriwo vagadzirira. Inogona kubviswa muchoto, mira kusvikira haawanzotauri otstynet uye svuura. Izvi eggplant yaibika inonaka yayo, asi kunyange nani kuchidya pamwe ruomba, munyu uye negariki. Unogonawo achapwanya miriwo puree uye kushandisa sechinhu Garnish chipi mundiro.

Eggplant zvidimbu chakabikwa muchoto

Chimwe musiyano wezvinyorwa kwegadziriro vanonzi "mutema shoma" - roasting zvidimbu. Tora svikiro kadikidiki eggplant, kugeza uye Pat pakaoma. Cheka nomumwe muruoko zvitatu kana zvina zvikamu, zvichienderana pakukura miriwo. Ukobvu makaseti zvikamu zvinenge zviviri masendimita. Uise zvichiguma zvidimbu mitsara iri tireyi, nokudira mafuta muriwo uye kuzvibika muovheni pa 180 inegumi. Unogona kwerubwinyo rwakagara rwuripo munyu, asi iwe unogona chete kubheka. Kana zvidimbu vari Chiso chinopenya, vanofanira kubuda muchoto. Eggplant zvidimbu chakabikwa muchoto, akakwana akabatana yakapwanyika negariki. Inogona kudyiwa somunhu yoga mundiro, uye iwe unogona pasi sezvinoita Garnish.

Eggplant, chakabikwa foil

Connoisseurs zvikuru dzinongoitika uye Mishonga zvigadzirwa zvakafanana yakanakisisa kubika pamwe foil. Sezvaiitwa yapfuura yokubika, zvakanakisisa kusarudza svikiro kadikidiki eggplants. Geza miriwo, bhabhadzira nebvudzi pepa tauro kana jira, nokungwarira putira mumwe nomumwe foil. Akarara navo uri kubika tireyi, saka kuti pakati pavo vakanga vakasununguka zvikamu, uye kutumira nehafu awa sechoto preheated kuti madhigirii 200.

Nderamafuta eggplant pamwe negariki

Imwe pachake ari kubika foil. Tora zvina eggplant uye tomato ava mana, magiramu mazana matatu chizi, gariki uye munyu waro. Achapwanya negariki uye kusonganira ruomba, mhiripiri uye munyu kuti vawane mumuto. Eggplant kuwacha uye akaoma, ndatura longitudinal cheka. Madomasi racherwa matete zvidimbu, namapundu - diki rectangles. Coat ari eggplant mu notches muto, isa kuna madomasi nechizi, putira mu foil. Zvadaro kutuma muchoto uye kuzvibika pa 200 madhigirii anenge kota awa. Zvino ikure foil uye siya kuzarura eggplant muchoto nokuda zvakafanana nguva. Vakagadzirira muriwo zvakazofamba manune chaizvo uye Spicy uye akakodzera chero dhishi sezvo chakanakisisa divi dhishi.