Cooking nyama mwoyo, kuti tikundikane musha pakubika

By-zvigadzirwa vanosungirwa kuronga zvokudya dzakazara nevanhu, vari tsime anobatsira zvisaririra zvinhu - magnesium, selenium, simbi. Beef mwoyo zvinobatsira vaya vanoda kurera padanho Chizenga muropa, rinoshandiswa mune zvokudya sezvo ine macalorie mashoma. Meat hakusi chete akapfuma mapuroteni, mumwoyo yakakwana zvizhinji kune mavhitaminzi A, E, K, PP, boka B, zviri antioxidants. Kuva vakatenga nyama mwoyo, unogona kunhonga mushonga kuti dzakasiyana kuti kubika.

Zvinofanira kurangarirwa kuti mwoyo tsandanyama riri gobvu, fibrous, kupisa kurapwa vanoda refu kuwana manakiro chigadzirwa. Nyore nzira - decoction. Refu kupfuura vamwe nyama, kugadzirira nyama mwoyo. The resipi anokurudzira kubika nayo kwemaawa matatu, uye ipapo kushandiswa salads, muto, pickle kana tisingatungamirirwi.

Zvachinja mutambo dhishi, nyama mwoyo kana agadzirira pamwe anobvisa. Nokuti hafu mwoyo yairema 700-800 d vanoda hanyanisi makuru 2, 200 d pitted vanorichekerera, 2 spoon domatisi uye furawa. dhishi Izvi zvinogona vakabika pamwe mbishi kana pre-yakabikwa nyama. Raw mwoyo yeshoko rapera dhishi iri kupfuura yakazara, uye kunaka - gobvu uye velvety. Rokutanga decoction kuwedzera hari kwacho, mundiro iri vakapupurirwa dietetic. Mamiriro acho ezvinhu dzinokubatsira, yakabikwa kana mbishi nyama mwoyo rinoshandiswa, kuti tikundikane iyi democratic - chero zvazvingava, kutanga zvinhu zvinofanira gurwa duku, nokuti goulash.

In kwakadzika heavy-bottomed mugate vanofanira furaya hanyanisi maviri, racherwa guru semicircles. Pakangotanga nehanyanisi dzinotanga goridhe, wedzera furawa uye kuramba furaya, unomutsa kakawanda, kwemaminitsi 2-3. Muchinyengetera kupindira, kudira hafu ity mvura inopisa kana muto, izvo yakabikwa mwoyo pamota, wedzera domatisi namatidza, munyu, dema mhiripiri uye zvinozipa pizi wandei. zvinonhuhwira zvakawanda haafaniri kuiswa, nokuti mwoyo ichabudisa chinonhuwira uye akapfuma hunonhuhwira.

Ari akagadzirira girevhi vakagadzirira kuisa mwoyo uye simmer kusvikira nyama iri nyoro. maminitsi 10-15 pamberi pakupera yokubikira ari muhadyana kuchiwedzera kushambidzwa nemvura inopisa anobvisa. Kudya patafura, mundiro zvakawanda arisase kuchekwachekwa parsley.

Low-mafuta chigadzirwa iri zvinowanzoshandiswa nezvikafu zvishoma. salads zhinji pane nyama inogona kuisa yakabikwa nyama mwoyo. Recipe yacho zvatinosiita Salad ndiko kushandisa huku, asi shanduro itsva, zvichava wana kanenge inofadza kuravidza chepakutanga.

Just zvishomanana saradhi Quick:

1/4 yakafashaidzwa mwoyo vakatema rinoparadza diki, wedzera 100-150 g makarotsi Korean, 2-3 madomasi, wakatemerwa unosvikirwa mijenya. Pickle Salad hakudi mhiripiri zvakakwana uye mayonnaise.

1/4 chehove mwoyo racherwa cubes duku, wedzera 2 chili lettuce, kucheka Fried, 100 g chizi feta kana chizi, 2 hanyanisi, wakatemerwa uye pickled podsaharennyh mumvura inodziya uye vhiniga. Muzadze musanganiswa anovava ruomba kana yogati pamwe mayonnaise.

1/4 chehove mwoyo wakatemerwa, 2 hanyanisi marinate nemunyu uye vhiniga, kota racherwa mezvindori 4 mota mazai, uyewo kuchekwa, 100 g pamusoro chizi grater chendarira paavhareji. saradhi ichi aisa panze pamusoro sandara mundiro mu akaturikidzana kuitira ichi: hanyanisi, mwoyo, mazai, chizi. Kuurungana, kunze wokupedzisira, zvinyoronyoro chakatsindirwa rwake akazorwa mayonnaise. Of mari iyi vanoda retisi 250-300 d mayonnaise, Salad kumiririra impregnation hakufaniri pe2 maawa.

The mwana chikafu nyama mwoyo, dzinowanzotsigi- kushandiswa muchimiro nyama. Hunovira uye promolotoe nyama inowedzerwa miriwo nyemba, zvakabikwa uye mashed nembatatisi, nokuti anoita zvinonaka stuffing mu Pancakes uye zongzi.