Feta

Feta - the chizi dzamutswa mhando, wakagadzirirwa kwakavakirwa wemakwai mukaka. Akaonekwa dzekare uye kunoonekwa sechinhu wechokwadi Greek zvetsika chigadzirwa.

chizi Izvi kwakakurumbira chaizvo mune dzakawanda muMediterranean nyika, kwedu nharaunda, iyewo ari kudiwa. Zvisinei, ruzhinji rwevanhu munyika yedu zvichiri kujairwa, uye vamwe vanoshandisa nayo chete sechinhu wemafuta nokuda Salad kana kudyiwa pamazororo.

Izvi zvinoda kuti zvikurumidze kuchinja. Pashure pezvose, feta - chizi zvichikosha zvikuru zvokudya, uye kuonga zvose kune mukuru zviri muviri. Chokutanga, kwakadai yakaitwa kubva mbishi mukaka, izvo zvinoreva kuti ndichengetedze zvinovaka muviri zvose kuti haawaniki kupatsanurwa dheri zvigadzirwa. Uye chechipiri, rine zvakawanda calcium: 100 magiramu kuti feta karusiyamu sezviri marita matatu mukaka.

Uyezve, tinoziva refu kugutsikana mapuroteni, mafuta uye lactose, apo paiva fananei nucleic acids uye purine zvigadziko (kukuvadza muviri).

Feta anozivikanwa zvikurukuru sezvo huru wemafuta echiGiriki saradhi. Kutaura zvazviri, pasina chinokosha pakuderedza ichi Salad vaisazova chairoiro yakadaro.

Mukuwedzera, chigadzirwa inoshandiswa nevamwe Recipes zhinji. Uye nemhaka yaro vashoma shoma mafuta kugutsikana (chete 290 kcal paminiti 100 magiramu zvibereko) payo kazhinji zvaisanganisira ari Kubika uremu. Zvinogona kwete chete salads, asi casseroles, soups kana nyama kubikwa. Kazhinji, kukura kwebasa nokuti kuzadziswa culinary Kufungidzira muupenyu.

Izvi zvinonaka chirungiso inonyorovesa muviri wose munhu ane zvose zvakafanira zvinovaka muviri, saka kuti kunyange yakaoma Kudya hakusi vanotyisa. Zvikurukuru anofadzwa ndechokuti dhishi pamwe feta vari siyana chaizvo. Vamwe uchatiudza izvozvi.

Hazvibviri tisingatauri yakakurumbira yokuwana pamwe feta ari kutungamirira basa - the Greek Salad. dhishi Izvi zvinonzi zvakasikwa vanochengeta mavhitamini, mapuroteni, zvicherwa, kwemafuta uye utachiona, pasina iro upenyu havagoni kuva wakakwana. Saka, tichava kutanga nawo.

Greek saradhi

zvimwe:

• feta - 50-70 magiramu;
• maorivhi - tsama;
• domatisi - 1 chidimbu;
• gaka - 1 chidimbu;
• Sweet paprika - 1 chidimbu;
• hanyanisi - ½ zvidimbu;
• Basil, dzekorianderi;
• namafuta - 1 spoon;
• ndimu muto uye munyu - yokuravira.

miriwo All zvinofanira kusukwa, racherwa guru zvidimbu uye kupfeka lettuce mashizha. Zvadaro, zvokubikisa wedzera maorivhi nechizi, sliced sezvo guru akakora. The uswa chinofanira kuputsa maoko ake. Uye yokupedzisira ikabatwa: a Salad unofanira kuzadza, uye ipapo zvakachengeteka kuuya patafura. Excellent mukwanisi Greek Salad anova waini.

Feta Cheese kuwanikwa mune tandem zvinonaka chaizvo nyama (huku, nyama kana nyama yenguruve). Kunyanya mubatanidzwa uyu akafanana vokuAmerica uye British.

Zvino funga zvikuru nyore, asi hapana zvishoma dzinonaka, nzira kubika nyama pamwe feta.

Chicken zamu pamwe bhekoni uye feta

zvimwe:

• Feta - 4 zvidimbu, 100 magiramu;
• huku mazamu (boneless) - 4 zvidimbu;
• bhekoni - 4 zvidimbu;
• namafuta - 8 of Art. nezvirongo;
• ndimu muto - 2 tbsp. nezvirongo;
• Garlic - 4 clove;
• Oregano - 1 tbsp. chipunu;
• mhiripiri uye munyu - kupamhidzira kuravidza.

Pakutanga, unofanira kusanganisa zvinotevera zvokubikisa: ndimu muto, mafuta, mhiripiri, munyu, oregano uye negariki. Mumwe huku zamu kuzadza pamwe ane bande pamusoro bhekoni nechizi, rugare navo toothpicks (rayirai huku sezvo vakagamuchira chizi) uye kunyatsoongorora ugodira zvichiguma musanganiswa. Mazamu kutumira pre-huru muovheni (kanenge 180 madhigirii) uye bheka ari tembiricha kuti kwemaminitsi 40.

Mukwanisi kuti apedza dhishi kunogona Salad pamwe itsva miriwo uye nehomo yakaoma waini tsvuku.

Uye pakupedzisira ndinoda kuona kuti ichi rakasiyana chizi, unogona kungoti ndokuwarira pamusoro tositi. dhishi Iyi zvechokwadi dzinonaka chaizvo, asi chii pamusoro nyore rokuzvigadzira kwayo uye haadi zvekutaura.

Kudya kwakanaka!