Creatine hydrochloride: zvazvakanakira, chipimo chemushonga, wongororo

Kwakadaro mitambo zvokuwedzera akafanana creatine, rinowanikwa muna 14 zvitarisiko. kudiwa Great pakati vatambi vanoshandisa creatine monohydrate uye creatine hydrochloride. Musi wokutanga chisarudzo, zvose wanzwikwa zvakanaka, sezvo ngachipiwe kutengeswa kwenguva yakati, asi kwete saka musi wechipiri. "Zera" wake kumusika uri 6 makore.

Zvakanakira creatine hydrochloride

chigadzirwa wokutanga The kwakavakirwa fuma iyi - CON-CRET ProMera Sports - hachimboregi aitemwa kuera yakanaka kuwedzera kusvika maonero yevatengi. Zvakanaka chigadzirwa pakarepo akava akakurumbira pamwe vanozivikanwa vatambi. A guru ndinoiitawo hydrochloride yacho yakakwirira bioavailability, zvichiita fuma yava zvifambiswe kuti tsandanyama.

Nomazvo creatine hydrochloride - ndiko:

-Quick kuisa kwetsandanyama;

-vospolnenie adeinozintrifosfata zvakazara;

-usilenny simba Exchange;

-Fast kupora pashure nokudzidziswa;

-Improved mumoyo;

-Reduce kuzvimba;

High-kutsungirira;

-zamedlenie lactic acid.

Kubudirira mushonga

Creatine Hydrochloride, zvichienzaniswa nevamwe, zviri zvikuru soluble mune mvura uye dzichimhanya kugaya. Izvi zvinobatsira kuderedza ngozi nenjodzi kubva nemudumbu. Uyezve, kuwedzera wevasungwa pamusoro anabolic mahormone.

Hydrochloride creatine hwaikosha yakasiyana. Izvi nokuda nani mabikirwo ichi rokuchenesa mumiririri. Zvisinei, pane chinhu pamutemo kusimbisa kuti munhu nehafu magiramu pakati hydrochloride unogona kutsiva magiramu mashanu monohydrate rwunotiponesawo mari.

Creatine hydrochloride: pamusoro zvinodhaka wongororo

vakwikwidzi Vazhinji vanoti zvakare anovava kuravira creatine hydrochloride. chinetso ichi zvinogona counteracted kana rakasanganiswa mushonga mu zvemiti facial kana kuwana multi-chinoumba chirungiso pasina matambudziko.

The mushonga iri zvikuru inoshanda, saka mupe naro uye kusarudza zvakawanda zvinakidze musanganiswa hakusi zvakakodzera. Havasi vatambi vose chivimbo anotaura chinamatidzwa ichi, sezvo akaonekwa pamusika pfupi yapfuura zvemitambo kudya kunovaka, uye nokudaro edzai rawo pachayo yakanga isina zvakawanda.

Uyezve, zvinofanira kucherechedzwa kuti creatine hydrochloride - iri chinamatidzwa zvemitambo uye haana kukwanisa kuvaka zvakanaka tsandanyama pasina Integrated simba nemushonga, vanyatsodzidziswa uye kupora azere pashure pacho.

Sei kutora creatine hydrochloride

Pakati ruzivo Vamhanyi kudzvanya mubvunzo, kana zvinobudirira creatine hydrochloride, sezvinoita kwokunwa kutora yakapa zvakanaka mugumisiro? ruzivo urwu inofanira zvinoratidzwa pamusoro kavha yacho zvinodhaka, asi kwete nguva dzose, vanokwanisa kunzwisisa mirayiridzo, nokuti kazhinji haana akashandurirwa Russian.

Pazuva nomutambi anofanira 2g creatine hydrochloride. It akabvumira kuparadzana mugove matanho maviri. The chirungiso inogona kushandiswa vasati uye pashure kurovedza. Zvakanaka kugeza pasi Kamudzira pamwe muto wemazambiringa kana mvura.

Kana creatine hydrochloride kusunungurwa somunhu upfu, rinogonawo rakasanganiswa mune chinwiwa. The mushonga dzinogona kubatanidzwa pamwe BCAA wacho, Weight gainers, mapuroteni kuzununguka, nokubatanidza pamwe predptrenikami. Hapana chikonzero kutevera yakananga kudya sezvo creatine asingadi kukanganisa unhu digestible zvinhu kubva dzinongoitika zvokudya. Duration pamusoro hydrochlorinated kreatinadolzhna sostavlyaet 1.5 -2 mwedzi.

mhedziso

Chirungiso muchimiro creatine HCL, zvirokwazvo inokosha wekuedza. The chikuru mukana chigadzirwa - icho inobudirira rutapudzo kuti nenjodzi. Kunyanya varumbidzwa yaunodya kuti creatine hydrochloride avo vakambotya nemishonga pashure ingestion kuti creatine monohydrate.