Cutlets Whiting namafupa ganda - zvitubu utano iwe nevana vako

Blue Whiting - hove yacho kodhi mhuri. Zviri chiedza chaizvo, tsitsi uye zvinonaka. Zviri mukurumbira chaizvo sezvo kumusika hove, uye mumaresitorendi. Vanhu vazhinji vanopa zvatinofarira yavo payo, sezvo ane vanoverengeka anobatsira zvivako.

Useful ehupfumi kuti Whiting

Blue Whiting inobatsira chaizvo. Chekutanga, icho yakaderera mafuta, iyo inokosha zvikuru nokuti mukuru remafuta akawandisa kana nekumwisa uremu muviri. Uye chechipiri, zviri akapfuma zvisaririra zvinhu zvakadai phosphorus uye calcium yakawanda. Ivo kunyanya chinobatsira vana, vane muviri ari kukura. Karusiyamu kunobatsira pfupa zvakakodzera inotungamirwa uye phosphorus ane kwaibatsira pamusoro tsinga uye pfungwa kwendangariro.

Sezvazvakanyorwa akapfuma mavhitaminzi A uye D. Vitamin A kunonatsiridza chiratidzo, kunosimudzirawo kukurumidza maronda uye anopisira. Vakadzi, anobatsira zviri zvinokosha mafuta acids, naOmega-3 naOmega-6, izvo kuvandudza utano, kudzivisa kukurumidza kuchembera uye kudzorera bvudzi kukura uye nezvipikiri. Nokuti vana mafuta vari chaizvo, vanoita kuti avo kukura zvedzidzo, kuvandudza kuyeuka uye pfungwa chaitika. Vhitamini D kunodzivisa kusimba uye kunobatsira kupinza muviri calcium phosphorus.

Ndiro rebhuruu Whiting

Pane zvakasiyana-siyana inonaka madhishi kubva hove rwebhuruu Whiting. Gadzirira zvingava zvakasiyana zvachose. Bheka mu foil, vakaisa muriwo kana chin'ai chipi yokubika chichange vachinzwisisa mumhuri uye vaenzi vane bang,. Asi zvikuru kujairika dhishi - nayo ndokucheka. Hongu, hove iri chaizvo dzakaondoroka, asi panguva gadziriro, ivo ubike, zvichava zvikuru nyoro uye mapfupa asina hakutombonzwiki. Recipes kubva hove ichi chaizvo Somuenzaniso, zvitema Whiting ndokucheka namafupa ganda. Kana hositesi anosarudza Shumirai dhishi ichi, hazvizovi kwete ndakanganisa.

Cutlets Whiting namafupa ganda

Ichi chinhu chinonaka kwazvo mundiro yokuwana avo nyore uye haatarisiri culinary inokosha matarenda.

Kuti agadzirire ndokucheka Whiting namafupa ganda, unofanira:

• Frostbitten Whiting - hove mbiri unosvikirwa.
• White Bread - mumwe bande.
• Breading shuga.
• Omesa nokuti hove - iri chikumbiro.
• Hanyanisi - imwe unosvikirwa hanyanisi.
• mafuta muriwo.
• Mayonnaise - nezvirongo maviri.

How kubika cutlets zvitema Whiting kubva mapfupa uye paganda, resipi:

1. Chingwa kunyorova mvura kana mukaka.
2. Fish nehanyanisi kuti Mupumburu achishandisa nyama mukuyi.
3. Kanya nyama minced, wedzera omesa, mayonnaise uye chingwa chakanyevenuka.
4. Sanganisa zvakanaka uye siya kwemaminitsi 30.
5. Mushure nalepit meatballs uye vagokungurusa navo breadcrumbs.
6. Share Red-inopisa chakabikwa pani uye furaya kumativi ose kusvikira vakabika.

Cutlets ose minced zvitema Whiting

Pano chimwe chinofadza musiyano wezvinyorwa rokugadzirira hove ichi. Cutlets ose minced zvitema Whiting kunyanya dzinonaka, kana hove monyorora ari nyama mukuyi kushandisa mapanga makuru maburi. Kana akajeka ndiro ungashandisa zvibereko, dzakadai Lemons uye tangerines. Recent nowokwako chilli yakaidzwa, vaiita haana yaingowanikwa nyore kudaro dhishi rimwe.

Kugadzirira burgers vanoda Whiting:

• Blue Whiting - hove mbiri duku.
• mafuta muriwo.
• Mondo muto - mumwe rinoonekera.
• Garlic - imwe clove.
• Hanyanisi - chimwe chinhu chiduku.
• Greens uye ndimu kuravidza.
• A kwekushinywa munyu.
• Black chili pamucheto wezasi wenzeve nebanga.

Fishcakes zviri Whiting, kuti tikundikane:

1. Fish, gariki nehanyanisi vari nyama mukuyi monyorora.
2. Kuumba patties diki.
3. Kuisa ndokucheka vari tsvete rakadzika pani.
4. Dururirai mvura kana hove muto.
5. Simmer maminitsi 15.
6. Pashure wakashongedzwa burgers pamusoro chimiro, shongedza pamwe ndimu uye hanyanisi.
7. Pfunha shoma mondo uye siya kuchitonhora.
8. Kana burgers Whiting inotonhorera, vagodziputira mondo residues uye kuchenesa mufiriji.
9. Kushumira, akafuka bwendefa lettuce mashizha, pamusoro cutlets ugodira pamusoro tartar mumuto.

Whiting pamwe bhekoni

hove Izvi rakaonda, saka pashure kubika kunogona nani yakaoma. Ndokusaka muna fishcakes pakati Whiting anogona kuwedzera bhekoni, zvichava wedzera juiciness nounyoro mundiro.

zvimwe:

• Hove - nehafu kusvika makirogiramu maviri.
• Salo - 200 magiramu.
• Eggs - chimwe.
• White chingwa - zvidimbu zvitatu.
• Breadcrumbs - hafu kapu.
• Munyu uye mhiripiri kuravidza.

How kuti meatballs kubva rebhuruu Whiting pamwe bhekoni resipi:

1. Tora hove uye zvinyoronyoro kuparadzanisa hovea kubva mapfupa.
2. Chingwa zvakakangwa mumvura.
3. Bacon racherwa cubes.
4. Mupumburu mafuta uye hove kuburikidza nyama mukuyi.
5. Wedzera kwaizoita minced zai, chingwa, munyu mhiripiri uye, sanganisa zvakanaka.
6. Form patties uye rugwaro rwakapetwa breadcrumbs (vanogona kuwedzera zvangu kuwedzera kunaka kuti hove).
7. Fry kumativi maviri mafuta muriwo.

Damage kubva yebhuruu Whiting

Whiting hove inobatsira chaizvo, asi dzimwe nguva kunogona kukuvadza muviri. Somuenzaniso, zvakawandisa rakawanda ayodhini iri muviri. Kunwisa kudyiwa hove ichi kunogona kukonzera matambudziko ari kwemakemikari anobudiswa mugadziriro, nokuti yakawanda ayodhini. Doctors dzinorumbidza kudya hove kupfuura kaviri pavhiki.

Mune zvisingawanzoitiki Muzviitiko, hove zvinogona kuita sema maitiro mumuviri. provocateur Its ane puroteni hove. Naizvozvo, achipa hove vana vanofanira kungwarira chaizvo, uye chenjerai wavo mamiriro utano.

Zvinonzi zvakare haana varumbidzwa kurishandisa kana munhu ari kutambura kubva intestinal zvirwere kana zvimwe zvirwere zviri zvomudumbu turakiti. In yakanakisisa zvakadaro zvichaitika risingafadzi kunyara, akaipisisa, muchipatara kushanya.

Panopera munhu anogona kugumisa kuti Whiting - hove chaizvo, ane mavhitaminzi uye kuronda zvinhu. Pairi unogona kubika zvakasiyana-siyana inonaka zvokudya zvakadai meatballs pamusoro rebhuruu Whiting, mumwe yokubika kuti yave munyaya iyi. Asi, kufanana zvose chinonaka uye utano, nehove usaora Akatapa, zvimwe unogona kuridza utsinye chinosekesa pamwe utano.