Five nzira afadze pachako uye shamwari dzako

Tsunga moyo pachako, mhuri uye shamwari muawa kusuruvara kana kubhoekana zviri nyore! Uye haufaniri kunyange vachifanira kuita zvokufungidzira, nekuti zvose watopiwa kutanga kare kwatiri. Uye hazvina basa, wakasuruvara pamusoro chinhu kana kungoda kutiza kubva zvinorwadza pfungwa, faranuka, unogona kupfuura gumi nevaviri dzakasiyana-siyana emazano okunyengera, kunyange kana iwe ugere cooped kumba. Saka, ngationei kuti izvi zvinorevei, uye ndeapi unogona kushandisa muupenyu hwako.

Number 1

Sei afadze yechando manheru ake mikukutu uye mugwenga, kana kwete bhuku rakanaka? Zvose runako kuverenga bhuku iri manheru hakusi zvikuru avo kugutsikana sezvo mumhepo ivo kusika. Unozviita kapu yetii kana kofi, dzinovabata munhu kudzayi kana furaya kuti croutons, putira mugumbeze, agere pasofa kana cheya, uye kutanga kuverenga!

Number 2

Simuka iwe neshamwari dzako chero nguva yezuva kunogona kuva kwakajairika vhidhiyo. Uyezve, unogona kuva zvose mafaro mutambo kana kuchinjwa, uye chete munhuwo Video Yutuba. View vhidhiyo yakanaka nokuti hakurevi kuti zvachose hapana nesimba, chete kutendeuka uye tarira! Plus, zvakaoma kuramba chokwadi kuti kukura mabhaisikopo ari Internet unogona kuwana mabhaisikopu huenderane ose varavire ruvara, chero Genre uye zvachose pasi chero.

Number 3

Nokuti vaya vari kuita kuti yakanaka mufananidzo uye anogona kutenga imwe macalorie gumi, nzira huru kusimudza manzwiro ako anova zvatinosiita aizikirimu kana chokoreti. Nani asi, kuti inotevera coctail "Mufaro" yako:

Tora 50 magiramu pamusoro aizikirimu, hafu girazi mukaka, spoon Cocoa upfu, kuomerera "Twix" kana "Kit-Kat". Sanganisai mukaka chete but kusvikira kumeso, wedzerai aizikirimu uye kuzora musi zvinonyadzisa grater chokoreti. All whisk zvakanaka. Kana iwe uri munhu anoda chizi vakawanda, inogona kuwedzerwa kuti coctail vana 200 magiramu ose amaoko chizi uye vanokanya kusvikira wakatsetseka. nditende, dhishi ichi achasimudza mweya yenyu uye kupa nomufaro chero nguva yezuva kana usiku!

Number 4

Oddly zvakakwana, asi imwe yenzira dzakanakisisa kukanganwa pamusoro nokushuva uye musimudze manzwiro wako maekisesaizi. Zvino ari yokurovedza muviri uye pamwe chakazara hwako uremu. Chokwadi ndechokuti muviri wako kunobereka mahormone kuti vane anabolic ehupfumi, izvo, pamwe chete, tiri basa zvakanaka manzwiro mukufamba kudzidziswa kutenderera. Saka, kana mweya kupanga uye panze mvura ... chigadzirirai uende kungofamba pedyo yokurovedza muviri imba imwe.

Number 5

Oh, uye vokupedzisira asi kwete yakaipisisa nzira, ndivo chero zvemitambo mutambo kufurwa nemhepo. Volleyball, nhabvu, basketball nevamwe mitambo kubvumira kuti kwete chete anodziya, asi muviri wangu uye chinja kuti kushingaira rudzi, triggering vanonzi ezvinhu "muvhimi". Pamusana kwaari, muviri wako achange achishanda pahofisi panogumira simba uye kunotozongoita "zvicharatidza" avo akavanzika matura simba, rine imwe coctail ane mahormone, imwe nzira kana imwe, pesvedzero inobatsira pamaitiro ako utano uye zvepfungwa. Chinhu chikuru hachisi kuita akakurumbira chikanganiso uye pakarepo pashure muviri hakusi kuenda kuzorora pamubhedha. Mahomoni kudukupiswa zvikuru uye imi vpadote zvakare vachingotya hanya.