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Food tswanda: ari zvemitemo mutemo padanho kudyiwa
Kuti tizive shoma inodiwa mari, izvo zvinogona kurarama kwemwedzi mumwe munhu kana mhuri, uye pfungwa mutengi mudengu wakatangwa. Rinoshandiswawo kuenzanisa chaiko uye zvinofungidzirwa kwevari pakuunganidza zvimwe zvinhu, kuverenga mwero mitengo uye kuziva rokutenga simba neimwe mari.
zvemitemo kuzvidzora
Usati kuona kukosha mutengi tswanda, zvinokosha kuti tizive sezvamunoita kwayo. Ndiko kuwanda kwayo constituent zvigadzirwa zvavo mitengo achavaponesa sei mari yakawanda inofanira kupedzerwa muimba imwe neimwe. The Zvinoumba mudengu yakanga aifarirwa yakakodzera mutemo yeUnited kubva 2012 nemapoka matatu chikuru vanhu: akagwinya varume, vana uye vakwegura.
Shoma seti mishonga
Minimum nhamba mishonga vasarudzirwa panguva yeUnited vanochiva izvo zvinofanira uchapedza Mapato akasiyana chevanhu pagore. Saka, murayiro ndiye mitemo yakadaro vana, pensioners uye kushanda nevanhu.
Product Category | U | vana | pamudyandigere | anobatwa zera vemo |
Chingwa (kusanganisira zviyo, Pasta, bhinzi, chingwa, kunobva furawa) | makirogiramu | 77,6 | 98,2 | 126,5 |
Muriwo uye manwiwa | makirogiramu | 112,5 | 98 | 114,6 |
matapiri | makirogiramu | 88.1 | 80 | 100,4 |
michero yakanaka | makirogiramu | 118,1 | 60 | 45 |
shuga uye confectionery zvigadzirwa (kutendeutsa shuga) | makirogiramu | 21.8 | 21,2 | 23.8 |
hove zvinogadzirwa | makirogiramu | 18.6 | 16 | 18.5 |
nyama zvinogadzirwa | makirogiramu | 44 | 54 | 58,6 |
mazai | zvidimbu | 201 | 200 | 210 |
dheri zvigadzirwa (mukaka yakaenzana) | l | 360,7 | 257,8 | 290 |
mafuta, kusanganisira mafuta muriwo uye margarine | makirogiramu | 5 | 10 | 11 |
zvimwe zvigadzirwa (inonhuhwira, tii, munyu uye nezvimwewo.) | makirogiramu | 3.5 | 4.2 | 4.9 |
Annual inotonhorera seti nerimwe mugari Russia anotarisa kuti nzira. Just tarisa uye zvokudya tswanda pamwedzi. sezvamunoita Its Hazvina kusiyana, chete nhamba zvigadzirwa nerimwe muboka kunogona kugoverwa 12, uye muchawana panze sei vanofanira kudya nyama kana chingwa kwemazuva 30. Panzira, kana uchifunga kuti matafura vari yakakurisa uye musoro mifananidzo, kusarudza paavhareji zuva ndozvakajairwa kungoti vagovere nomumwe zviratidzi pa 365. Naizvozvo muchaziva kuti muzuva akura anogona kudya vanenge 275 magiramu pakati nembatatisi, 300 - dzimwe miriwo uye zvishoma kupfuura hafu mazai. Daily yaunodya nyama iri 160, uye hove - 50 magiramu. Zvisinei, mune dzimwe nzvimbo yakatarwa yenhengo dzayo anogona siyana.
Sei murwiyo padengu?
Pasinei chokwadi kuti unosanganisira zvokudya tswanda, vakawanda vavhiringidzike. Vanofarira, umo pakauya vanodzika mitemo, kana akadzorera Somuenzaniso, nokuti mwana 88 uye nokuda pensioners 80 makirogiramu ose matapiri. Kuti tinzwisise izvi, unofanira kunzwisisa sei chinoitwa. Chokutanga, yeuka kuti zvinofanira akagadziridzwa panguva zvemitemo pamwero haidereri pane 1 nguva dzose 5 years.
Kana iwe dzifambirane dengu chakaita kuti zvayo zvipenyu uye, chokwadi, muviri ukoshi. Zvinofungidzirwa kuti zvitsva nomumwe zvigadzirwa nani uye zvikuru pane yapfuura mumwe. Ndokusaka pane zvemitemo ZVAWO rakaiswa kuwedzera nyama, mukaka, mazai nehove zvigadzirwa, michero nemiriwo siyana. Asi mugove nembatatisi, zvezviyo zvigadzirwa, mafuta ari zvishoma shoma.
Uyewo inorangarira zviri mudengu zvokudya mafuta, makabhohaidhiretsi uye mapuroteni, akatsunga uye uwandu kcal mairi. zviratidzi izvi zvinofanira kusangana nemitemo isingachinji chimwe chete Mapato vemo.
Kunoda mutengi dengu?
Munyika dzakawanda, tsika chidzore risingamboshandisi yakatarwa mishonga uye nenhumbi kuti zvinodiwa pakurarama. Pahwaro mutengo wayo, nokuenzanisa shoma Zvinofungidzirwa chitsama izvo munhu anogona kurarama. Zvechokwadi, kupfuura wakaiswa yakatarwa yava yokungotaura, nokuti hupenyu huzere hazvina kukwana. The mupenyu mubayiro uye nevatengi tswanda - maviri dyidzana pfungwa, nokuti parameter wokutanga akatsunga inobva kukosha wechipiri.
Ndiyo mari mupenyu ndiyo hwaro dzemaitirwe-siyana evanhu co-kubhadhara, kuziva uwandu kubatsirwa uye nezvimwe kubhadhara. Pamusangano Mari mutengi mudengu iri nyore kuona mwero mitengo, zvakakwana exchange zvakadini yakura pamusoro kukarukureta nguva.
Unogona kugara kwacho mari?
Kuona murwiyo uye mutengo zvokudya mudengu, mari dzinounzwa mabasa nevamwe vasiri zvokudya zvigadzirwa, vakawanda vanofarira, uye ona zvinhu sezvazviri kuti vapone mwedzi pamusoro zvokudya. Kana ukasarudza pamusoro yakadaro kuedza, yeuka kuti tsika dzakawanda kupa. Somuenzaniso, zvokudya tswanda haibatanidzi doro. The dzinounzwa chitsama muri kashoma kutenga muchero mhiri kwemakungwa, kuti agadzirise nokuda yakachipa pashiri maapuro, kunyange munguva yechando, uye ivo vachava chinhu dzisingambosvikiki.
Nokudaro, vakaverenga kukosha mutengi tswanda 2014 6300 rubles kuti vakuru, 6400 - nokuti mwana, 5400 - nokuti pamudyandigere.
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