Frillis - saladi yehutano uye kunaka

Frillis is salad inozivikanwa kune vakawanda vanogadzira chimiro. Iyi inowanzosiyana-siyana, iyo inowanzovhiringidzwa ne salaji yeAraberg. Zvechokwadi, nekunze ivo vakafanana zvakanyanya, asi vanonaka zvakasiyana chaizvo. Mukuwedzera, iyo Frillis yakasiyana ine makemikari zvakasiyana zvakasiyana siyana uye nzvimbo. Tichasvika pakumuziva zviri nani here?

Unhu hwekusiyana

Frillis is saladi yekutangira tsika dzekutanga. Muzvokudya zvekirasi ino, seyese nemashizha, mashizha anoshandiswa. Kunze kwemashizha, mashizha haana kukwana, "sinuous" kumativi, ruvara rwakagadzirwa, ruvara rutsvuku.

Nokuda kwekunakidza uye kusagadzikana, saladhi inowanzoshandiswa pakubika. Pakukura kwekukura uku kushandiswa hakudi kushanda nesimba uye kutarisirwa kwakanyanya, kunopesana nekusaremekedza.

Batsirwa nekukuvadza

Leaf salad Frillis igadziro gore negore rine zvinhu zvakawanda zvinobatsira uye microelements. Kubatsirwa kworudzi urwu rwemaladhi ndeyotevera:

• Normalization ye thyroid gland.
• Kusimbisa kwemwoyo yematambudziko.
• Kusimbisa hurongwa hwekutya uye kuwedzera kushungurudzika kusinga.
• Nhamba huru ye carotenoids inobatsira pane zvinoonekwa, pamwe nekuvandudza kunze kwekunze kwembambo, ganda, vhudzi.
• Inokurudzira nzira dzekudzokazve kwemuviri wemuviri.
• Inokurudzira kushandiswa kwekuita kwemasero matsvuku eropa.
• Iine folic acid, iyo inofanirwa kune munhu pane imwe nguva. Kunyanya kukuru kushandiswa kwehadhi yevakadzi vane pamuviri, sezvo folic acid inodzivirira fetus kubva pakukanganisa kwekukura.
• Salad Frillis - Low-calorie chibereko, kushandiswa kwayo kunoita kuti ure kurasikirwa.
• Saladhi inovandudza zvirwere zvemuviri, inovandudza hutano hwakakwana, uye inobatsira pakuonekwa.

Iyi haisi iyo yose yakakosha yemidziyo yeFirllis yemashizha eshizha. Chii chinoshamisa, hachisi zvachose chine zvinhu zvinokuvadza uye zvinopesana. Chinhu chimwe chete chinogona kuparadza zvakasikwa zvekusiya mashizha ndehupo hwehuwandu hwakawanda hunokuvadza nitrates muvhu iyo yakakura.

Salad Frillis: kukura panze

Ngatitaurirei nezve nzira dzekuzvimiririra kweFrillis mashizha muhodhi. Ichi chirimwa chisina kuzvininipisa, saka, zvinokwanisika kukura izvi zvakasiyana-siyana munzira nhatu - muvhu rakavhurika, kumba uye pasi pekudyara.

Iwe unogona kutanga kutamira pakati peApril uye unopfuurira kusvikira pakupera kwaAugust. Izvo zvakakosha kudyara mbeu muvhu, uye kwete michero, sezvo kuwedzerwa kunowedzera kuderedza mbeu. Iko kuronga kuripo 25 X 25 cm.

Saladhi hairevi kutarisirwa kwakakomba, zvakakwana kusunungura ivhu nguva nenguva uye kubvisa tsvina. Iyo inobvumidzwawo kudyara mishonga yemakwenzi uye yakaoma manyowa. Nekudiridza kwakanyanya, mbeu yekutanga inogona kuwanikwa mushure mavhiki mana.

Kukura pahwindo

Kufadza mhuri kune nyore, kana Frillis saladi inogadzirira kukohwa pahwindo. Mbeu dzekudyara pamba hazvirevi kutanga, uye kudyara kunogona kuitwa munguva yechando uye yekuvhuvhuta, sezvo zvakasiyana-siyana zvinopesana nechando.

Sezvo lettuce iri chibereko chinokurumidza kukura, zvakakosha kudiridza ivhu kuti ivimbise kukura kushingaira kwemiti yakasimba. Kuti uite izvi, shandisa sarudzo ye mullein kana makemikari makemikari - yakaoma manyowa. Mafuro okutanga anoda kuonda. Kusunungura hakukurudzirwi mumavhiki matatu ekutanga ekukura kwezvirimwa, sezvo izvi zvinogona kuipa zvakanyanya midzi.

Zvakakosha kupa miriwo nekujekesa kwakakwana, sezvo chimiro ichi chinosarudza maawa gumi nemaviri masikati - zvinomera zvekurima uye kubereka zvinoenderana neizvi. Uyewo, majaya maduku mumavhiki mashomanana ekutanga anoda kudiridza nguva dzose.

Kana kuchengetwa kwesadidhi kwakaitwa maererano nemitemo, kukohwa kokutanga hakungakuchengetedzi iwe kumirira. Mumwedzi mumwe chete, pachava nemafuta anonaka pane festile.

Spring inodyara

Sezvo saradi inobvumira zvachose kutonhora, mbeu inogona kusiyiwa kusvika kuchando. Zvino, mushure mekupedzisira kwechando, pakutanga kwegore, iwe uchawana kukohwa kokutanga kwetukutu. Kuti uite izvi, pakupera kwaOctober, zvakakosha kudyara mbeu mumunda wakagadzirirwa.

Iyo ivhu inogadzirwa nemaminera emumanyorera, uye maruva anowanikwa kure nemamita makumi matatu kubva kune mumwe. Kudyara mbeu kunofanira kunge yakanyanyisa kudarika nekudyara zvakasikwa, kubva panguva yechando dzimwe dzadzo dzichaoma.

Frillis saladi: mapoka

Lete letsi inonaka mumoyo maro. Zvakakwana kusaswa nemuchero wemamoni uye kuve sechinhu chakadya kune nyama kana hove kudya - pamwe chete nemumwe wavo, iyo Frillis dzakasiyana dzakanyatsobatanidzwa. Saladhi haifaniri kutarirwa kupisa, uye haifaniri kutemwa nebanga, sezvo inorasikirwa nezvinhu zvayo zvinobatsira. Sezvo mutemo, lettuce yakabvaruka.

Ngatitei zvakananga kune kamukira yechingwa chinonaka neFirllis saladi. Kuti uigadzirire iwe unoda:

• 100 magiramu emafrimpete akachekwa.
• 100 gramu yepinapple pulp (inogona kunge iri mumakwenzi emakwenzi).
• Apple - 1 pande.
• Frillis (saladi) - 50 gramu.
• Midzi ye ginger is 0.5 cm.
• 1-2 tablespoons ye mayonnaise.
• Munyu nezvinonhuwira kuti toravira.

Shrimp inofanira kuve yakabikwa kana yakabikwa mumafuta. Anapineki nemaapuro akacheka mu cubes. Saladhi inosuka uye urege kuoma, mushure mokunge mavhuna maoko enyu. Izvo zvinoshandiswa zvakakosha zvakagadzirira, iye zvino zvinogona kusanganiswa.

Ngatitangei muto. Iyo ginger inofanira kuve yakagadzirwa. Sakanisa midzi yakagadzirwa nemayonnaise, nguva nemunyu uye kuwedzera zvinonhuwira. Muchu wakagadzirira! Vanogona kukurumidza kuzadza zvose zvinoshandiswa zve saladhi kana kushumira zvakasiyana mumushu. Bon appetit!