HomelinessKurima

Mhando dzakasiyana-siyana lettuce: zvakasiyana-siyana uye tsananguro

Salads kare dzatora nzvimbo rukudzo pamusoro anenge ose patafura. Uye kwete pasina chikonzero. mutema Kurarama haisi kuti kushongedzwa madhishi asi anoshumirawo somutariri mungabva zvicherwa uye mavhitaminzi. Isu Chikwata salads vakawanawo Kuzivikanwa vanokunda kwete chete siyana siyana, asi nekuda kwayo decoration ehupfumi. Zvakanaka, kana tiri kutaura pamusoro kushanda ichi chinoshamisa chirimwa, tarisai ose zvivako zvayo.

Ingredients saradhi

Salad inokosha pakuti - mafuta muriwo, magiramu 100 Salad chete 15 Kcal. Rinosanganisira hapana inorema kwemafuta uye makabhohaidhiretsi. Mhando salads vari kusiyane asi zvose avo vakatsvaka vhitamini uye chicherwa kugutsikana, izvo zvinosanganisira mavhitaminzi vemapoka A, B, C, E, H, P, uyewo simbi, phosphorus, selenium, ayodhini, sarufa, calcium, Beta-carotene, uye vakawanda kosha zvinhu. Salad itsime nokusanzwira mapuroteni.

zvinobatsira saradhi

Nyorawo mu zvaunodya Salad - guru mukana kubvisa yokufutisa, uyewo zvokudya zvinovaka muviri siyana zvirwere. Zvichienderana siyana salads, kuchinja kwavo vhitamini sezvamunoita. Asi ivo vose kuvandudza kushanda nemudumbu, vane zvazvinoita zvaakaratidzwa rinobatsira, inodzora munyu nechiedzo, kudzikamisa basa mwoyo uye tsinga. The yakasiyana Zvinoumba lettuce kunonatsiridza lactation, anosimudza pamwero masero matsvuku eropa, muchetura, lowers remafuta akawandisa uye kunonatsiridza hope.

Mamakisi wakasiyana chenjera salads avo akambozvishandisa kuuraya utachiona chaizvoizvo, vane diuretic kushanda uye kunosimbisa zvirwere. Haana kunzvenga zvinoshamisa ehupfumi ari lettuce uye akanaka pabonde, sezvo ivo pave kwerunyararo runako. Ndivo chinokosha zvizorwa maitirwo - lotions, zvifukidziro, uyewo matauriro uye moisturize ganda, kudzivirira kurasikirwa bvudzi.

decoration ehupfumi

Salads, zvirokwazvo, vachava vashongedze chero bindu. Kukura akasiyana siyana pamusoro salads haagoni chete pachako, asiwo kushongedza:

  • kusika ruva mibhedha, bindu mibhedha;
  • rabatki uye labyrinths, izvo chimiro helices lettuce, zvishongo uye mapatani;
  • shandisa somunhu chirimwa-separator;
  • sezvo muganhu, uyewo raitongwa seinokonzera ruvara mune asina musoro mixborders;
  • dzabudapo hari iri Miro, balconies uye windowsills.

culinary ehupfumi

Chokwadi, kukosha lettuce haringorevi ayo shoma mafuta kugutsikana. Nokuda kwayo kuravira unhu akashandiswa pakugadzirira manyoro zvokudya, zvakanaka vanongozvitaura namafuta uye chero mumuto. Yakabikwa lettuce, Chokwadi, kurasikirwa vakawanda mavhitaminzi, asi ndiro ava kuzivikanwa kuravira kwavo.

Used lettuce vashongedze ndiro nemiriwo, hove uye nyama, kuwedzera sandwiches. Mune dzimwe dzekubikira National lettuce rinoshandiswa senzira dhizeti, akarisasa pamwe ndimu muto uye yogati.

retisi

Salads ichi dzemarudzi akasiyana mashizha nounyoro kuti inotsvedzerera uye hwakarongwa kumicheto. Ruvara mashizha dzaisiyana - kubva chiedza rwegirini shava. Pasinei siyana lettuce, kuravidza - zvishoma deflating, uye saizvozvo munyoro kuti haina kugurwa, uye nokungwarira kukuvara. Pakati Chikwata, kwakadai Salad kwakajairika chaizvo, sezvo vane mwero hanya, uye seeded paro pakutanga April (nokuti firimu), uye August.

Salads, kutonhora achishivirira uyu, vanoda inopenya zuva. Kufanana chiedza nokusazvibata ivhu. Retisi yakadyarwa mberi nokudzoka shure 20 kusvika 30 cm. Seeding udzamu haasi kupfuura 1.5 cm. Pashure 2 shomanana nhungirwa kutanga kuonekwa. Mukutanga zvokukura chirimwa pechifukidziro yakarumbidza mitema salads. Mhando dzakasiyana-siyana kwemarudzi ichi kwakaderedza pashure pakuonekwa rechitatu mashizha wechokwadi, sezvo chirimwa iri kukura zvakasimba.

Retisi zvinoda kusunungura ivhu. Kutanga kubva vhiki wechipiri, akabvisa nemasora, sezvo pasi goko inotungamirwa - anoputsa. Kudiridza rinoitwa nokungwarira, achiedza kwete mashizha tsvina. Naizvozvo inokurudzirwa kuita mulching ivhu, kwete chete kuramba gohwo zvakachena, asi kuti varambe unyoro. Unganai pamwechete rive dete kana zvokusarudza achibvisa yose chirimwa. The yakanakisisa akasiyana lettuce:

  • Lollo Rossa rinotaura mhando dzakawanda, sezvazvakanyorwa kunzi Coral saradhi. Lollo Rossa siyanei zvinovava nutty munuhwi. Nemashizha vane nyoro uye akapa chirimwa vhoriyamu. siyana Izvi zvakanaka roga kana akabatana sauces, inopisa appetizers, yakabikwa miriwo, grilled nyama.
  • Oaklif kana oakleaf lettuce unoruramisa zita rayo anoona mashizha chaizvo rakafanana momuoki. Uyu ndiwo mumwe risingakanganwiki salads ruvara uye akatunhidzwa nutty munuhwi. Oaklif zvakanaka yekotapeya, howa, aisvuta Sarimoni. Wedzerai nawo inopisa salads uye nezvikafu zvishoma. An kunakidza kutora manakiro ichi Salad croutons uye croutons. For salads kukodzera ose sauces, kunze Spicy, saka kuti vasavhiringidza akatunhidzwa kuravira Oaklifa.

Kochan uye salads polukochannye

Salads, pova rosette mashizha, rinonzi Kochan. Ivo vanoonekwa ne jikichira Crisp hanyanisi. On the mukanwa, vakafanana nyoro sezvo lettuce. In kubika, vari kushandiswa zvakanaka.

Kuti tiwane goho muna June - akura salads seedling nzira. Mbeu dzakasiyana-siyana kudzvarwa mukutanga March. Pachena pasi kudyarwa pasi chando uye mangwanani chitubu.

Retisi anoda yakaorera loams uye supeschaniki. Musoro muchiedza chakanaka chete. Vanoda tembiricha kwete kupfuura 20 inegumi. Ivhu vasati kudyara mbeu nokungwarira wakadiridzwa nokuparadzira mbeu kuti kudzika hapana anopfuura 2 cm. Mushure 2 azere chirimwa mashizha thinned.

Salads iyi mhando kunoda nguva achidiridzira. 2 weeks pashure transplanting kana rive dete lettuce yakakodzwa. Kumorwa, zvichienderana kukura misoro; vanofanira kuva dhayamita anenge 8 masendimita zvakarurama kwakapararira iceberg lettuce, akasiyana nayo vakawanda .. Asi ndinoda kuti vasarudze mumwe.

Friese - Curly lettuce nechiedza mutema pamusoro denderedzwa uye chena-yellow mashizha ari pakati. Recently kungoramba yakakurumbira mhando iyi Salad, izvi nokuda chainaka pamwe piquant inovava uye decoration. In kubika, izvozvo chaizvo harishandiswi somunhu yoga mundiro, kazhinji akabatana nevamwe miriwo. Tickling kuvava lettuce Frize akakwana mukwanisi hove uye kuti shrimp, nyama uye chizi. Ideal vane howa uye bhekoni.

Kosi

Izvi rworudzi Salad rinozivikanwa Rome. Zviri nyore kudzidza chimiro musoro. Elongated, mashizha zvinenge kumeso vanosarudzirwa vertically. Anoumba hombe makabheji weRoma rima egirini. Mukicheni anoshandiswa kwete chete vose gunsteling Salad "Kesari", asi somunhu Kuwedzera sandwiches, nezvikafu zvishoma, sandwiches.

Dambrine kukudziridzwa ainyanya somunhu matsutso Salad, kudyara mbeu munyika mid-July. Iye anoda loams uye zvikuru chiedza. Vigai mbeu muvhu kusvika 1.5 cm. Pashure kuonekwa anoverengeka mapepa aya anoiswa decimation zvirimwa. Mbeu asati pakudyara inokurudzirwa kuti soka.

kuchengeta zvose Dambrine nguva dzose achidiridzira uye Kusakura fanira. By kukohwa itange 70 - 80 Mazuva pashure kudyara. maonero ichi - hapana iceberg kana lettuce, mhando nemhando (VaNefirimu) - Remus, Wendel, Pinocchio, Mishutka, Kosberg, Paris zvakasvibirira.

Dambrine ane nutty pakubika, zvishoma Spicy uye zvinozipa. Kuravidza pacharo, kunyanya chete yogati kupfeka. Kurishandisa akabatana nevamwe siyana salads kuti burgers, sandwiches. Inowedzerwa miriwo yezvokudya uye muto.

arugula

Arugula Mashizha akafanana voikukkien nechokunze. Asi zviri zvachose inimitable mu chainaka: Spicy nutty, zvishoma unopfuta kuravira. Shandisa rive condiment vakawanda inopisa ndiro. Excellent akabatana chizi, miriwo, sauces uye dressings.

Arugula ari kukura zvakasimba zvakakwana. Rinogona kudyarwa kubva mangwanani April kusvikira August. Dosevayut arugula ose mazuva 15. Picky kuti ivhu. Asi inoda chiedza zvikuru uye tembiricha vanenge 18 inegumi. Kura mune greenhouses uye pakachena muvhu. mbeu arugula kwakawedzera zvishoma muvhu. Ivo imere nokukurumidza, munenge vhiki mizambiringa yakabva kumwe wokutanga kuoneka. Kumorwa pashure 2 weeks.

Arugula anoda mwando, kuravidza miti pachake kuvimba kudiridzwa. Zvinokurudzirwa kuti mwaya. Nokuti mwando chengetedzo anogona pevhu kudyara. The yakanakisisa akasiyana salads: Rococo, Emerald, Corsica, Sisiri.

Panzira, sechinhu chirungiso nokuda okroshka, arugula ndichakuita dhishi iyi Spicy ikabatwa. Perfect vane hove madhishi uye zvomugungwa. Hezvinoi zvimwe hapana akaenzana. Kushandisa arugula uye mufushwa. Up maminitsi mashoma munyoro arugula mugango pamwe gariki, munyu, mhiripiri uye namafuta - uchawana kuti mumuto kuti achaita chero divi dhishi akakwana.

Cress

Miniature maonero saradhi. Inozivikanwa kwayo decoration unhu, asi kupfuura zvose, yava akawana mukurumbira nokuda kwayo yakasiyana kuravidza wetsanga. Inopenya, anonhuwira uye vakatsanya kukura Salad anogona, maererano kuravira kwavo, kukwikwidzana arugula.

The chirimwa pamusoro watercress chokutanga kuitwa mangwanani April. Uye dosevayut ose 10 mazuva. Sezvo watercress havadi ekunze inopisa uye kwaedza maawa refu muzhizha kutora yokumbozorora zvirimwa. Sezvo mamiriro ezvinhu akadaro, watercress "ndiende" ruvara.

Mamiriro ezvinhu anodiwa kukura zvakanaka - chiedza nevhu uye kukwana mumvuri. Vigai mbeu muvhu 1 cm. Matavi kwamazuva mashoma. Pashure 3 mashizha aya - mutete kunze mizambiringa yakabva kumwe. With mangwanani kudyarwa chirimwa inokurudzirwa kufukidza firimu.

Watercress - undersized zvinomera, Zvinokurudzirwa kuti pevhu pasi nokuda kuchena une mashizha. Watercress anoda mwando, akaonga anopa manune nyoro miriwo mu spraying nezuva. Kumorwa pashure 2 weeks. The yakanakisisa mhando Danish, Cupid, News.

In kubika, watercress akawana paupamhi kushanda. Zviri kuenderana akakwana kuti mutambo ndokucheka. Excellent kuravira anopa ruomba nokuda sandwiches, Spicy chirungiso kuti chizi appetizers uye salads.

zviyo saradhi

Marsh saradhi, chibage, Rapunzel - anozivikanwa pasi mazita akadai zviyo Salad. Small rosette pamusoro vaima yerima egirini. Uyu kuputsika chaizvo Salad ane Spicy, kunzwa pakubika uye nutty hunonhuhwira.

Mbeu yakawira kubva mid-April kusvikira chando (pa kudyara "muchando"). Kana vachangobva kudyarwa miriwo kudzivirira - wakafukidzwa mashizha, mufudze. Vaine zviyo Salad vakapedzwa ivhu, anoda chiedza chakanaka, haigoni kumira mvura kurega kunotanga. Kudzika seeding mbeu - 1 masendimita zviviri decimation -. First ari chinhambwe 3 cm uye nenguva 10 - 15.

Kura zviyo Salad, uye kuburikidza mizambiringa yakabva kumwe. kuchengeta miti ipfupi kuti kusunungura pakati pemitsara ose 2 weeks uye nenguva Kusakura. Kumorwa 2 weeks pashure kudyara. The yakanakisisa akasiyana salads (pamwe mufananidzo pamusoro) - chine chokuita nezvakasikwa.

Rapunzel anonziwo "mupengo Salad." Varieties zvikuru - Vamwe vavo kudya sezvinoita radishes. Mberi zvakanaka Rainbow, bhekoni, howa. Nezviyo Salad inoita yakanaka muto "pesto".

iceberg

saradhi ichi sokunge munhu makabheji, sezvo makabheji siyana gobvu muto mashizha chiedza. Berg anenge kwazvakarerekera kuravira, asi hapana Salad hapana crunches saka zvinoshamisa akafanana naye.

Iceberg seeded uye nokusima muvhu, uye kuburikidza mizambiringa yakabva kumwe. Zvirimwa akadzokorora pashure 3 kwemavhiki munguva yezhizha. Anoda saradhi zvinovaka muviri, zvakanaka vakapedzwa ivhu uye sechiedza. Kukurira frosts diki uye anoda akadzikama usiku. Mbeu zviri vakakushwa panzvimbo kudzika hapana anopfuura 1 cm. In mangwanani zvirimwa akafukidza non-dzakarukwa jira.

Zvaanoda Iceberg kugara mwando, asi haagoni kushivirira drafts. All kutarisira miti kunoratidzwa dzose kusunungura ivhu. Kudiridza Iceberg kudiwa manheru. Fetiraiza akaita chete murombo nevhu. Kumorwa chete misoro ichiibvira. The yakanakisisa mhando - Lagunas, Argentinas, Gondar, Kampionas, Fiorett.

Juicy crunchy kunosiya Berg akawana kumbonyanya kwakapararira mukubika. Nekuti lettuce hakuna raidudzwa kuravira, zvakakodzera zvinenge zvose ndiro. It zvakanaka Cream muto uye anoumbwa salads. Aakatipa ari divi dhishi pakudya, hove, hove. Ita mashizha uye stuffed makabheji Iceberg. Gobvu mashizha kuchengeta chimiro yavo zvakanaka - akagadzirira salads vari vakashumira mazviri. Iceberg hwakakanyiwa, kana kutsvakwa, nevamwe miriwo.

Standard kupatsanura pakati salads havapo, mugove wavo uri kunyanya zvinotevera mumapoka: Kochan uye vachiwaridza. Unogona boka maererano kuravira - zvinovava uye zvinozipa, crunchy uye munyoro, peppery uye Spicy. salads marudzi akasiyana zhinji kudaro, uye mhando itsva ngapaonekwe rimwe gore. Nyaya ino inotsanangura zvikuru nevanhu marudzi salads - kakawanda vakokwa patafura yedu.

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