Giravhiti (contrails) shangu: tsananguro, wongororo

Nei vanhu kuwana inversion majombo uye vanonyatsoteerera kubhawa nezvikorekedzo husisina kumira? Pane zvikonzero zvakawanda kuti kuvadzinga kuti kurovedza izvi. Vamwe vanhu vanoda kuwedzera kukura kwavo, vamwe - kuporesa, uye vamwe - chete kuzorora. Uye nokuda mukusimbisa muviri entrained se "dzinodzengerera" chiri chinhu kuti abvise Workout tsandanyama makakatanwa. kana zvinobatsira chaizvo, uye kuti vanachiremba kufunga zvinhu Visom pamusoro pamatanda?

Mitambo midziyo uye zvokurapa Simulator

Nhasi zvakaoma kuwana munhu asingadi kutambura musana matambudziko kana inoratidza vakatambura musana kurwadziwa pasi. Uye kazhinji vanhu kutora inonyaradza marwadzo omusoro kwemakore, vasingakwanisi kupora zvose, vanokanganwa nekutambura iyo kwakavatadzisa zvizere kushanda uye kuzorora. Nezvinetso mamiriro nomuzongoza zvirwere kuitika nezvikonzero zvakasiyana-siyana, asi Kuwedzera ivo wagumburiswa maawa akawanda agere kombiyuta, kutyaira. "Moonlight" bhutsu, dzimwe nguva sezvo anonzi giravhiti majombo, rinobatsira chaizvo aivabatsira, uye kugara kushandisa kunyange kubvisa zvirwere zvakawanda.

Inversion majombo vane chinjikira bhaa fasteners compressing mupambare, hwakavimbika uye anokosha nezvikokovonho, izvo vatambi akaremberera pasi kwepuranga rakachinjika. Makogon "zvachose pasi" kunoita kuti chose Tsandanyama muviri. Izvi inobva chokwadi kuti mune kuipa munzvimbo, simba regiravhiti kuminyuka ari viscera womunhu pasi uye anorumanya ari nomuzongoza. Ongororo dzinoratidza kuti vanhu, pashure pemakore matanhatu, ruzhinji vari asingasviki 5 masendimita mapfupi pane pane muduku. Munotatamura kuti musana uye musana kumanikidza nhengo apo inverted nzvimbo yemuviri runoita kuti agare navo nguva refu muduku.

Nezvinetso kuchabatsira kukunda giravhiti shangu

Inversion majombo yakagadzirirwa kunyaradzwa makirasi pamusoro pamatanda, izvo zvinobatsira zvose zvomukati. Doctors vanoti: muviri kunobatsira kuti ubvise mira ropa iri wamativi, uyewo basa kweiyi uropi iri muitiro kuchinja senguva riparadzirwe.

1. Rutapudzo kumusana marwadzo: Exercises kudhonza muzongoza inversion.
2. Kubvisa kunetseka: marwadzo mupfungwa ndiwo mugumisiro okurambidzwa ropa kuyerera uye yakachena zvitengeswa. Training kwemaminitsi mashoma saka iwe chokutyira uye kudzorera dzinongoitika kwendangariro.
3. Nokururamiswa mamiriro: kuwana ari inversion nzvimbo chinowedzera ndechokuti musana anotora dzinongoitika nzvimbo.
4. Ndichengetedze uduku basa muviri.

Zvimwe zvakanakira muviri "zvachose pasi"

Doctors munyika dzakawanda dzinokurudzira kuti michina mumitambo kuti muzvidzivirire zvirwere uye kurapwa mune vapore nzvimbo. Zvisinei, izvozvo zvinogona kubatsira inversion majombo vechidiki apererwe hwakanaka? Hongu, uye pano ndicho chikonzero:

• anowedzera kukura: nguva kubatikana kubatsira kukunda zvakakonzerwa shrinkage womuviri, iyo kazhinji kuumbwa nokuda nerukudzo;
• kunonatsiridza kweropa, paachabvisa nhengo dzinobudisa hurongwa, anobatsira marwadzo uye relaxes vemitsipa tsandanyama;
• mupfungwa basa kunowedzera nokuda okisijeni kuuropi;
• kunowedzera kwemajoini mukana wokushandiswa, - vava noutano, zvinobatsira kuti inotokonya mukuru basa vakura uye kukwegura.

Sei kusarudza giravhiti majombo

Kana kutenga shangu yakarumbidza nokutorera Kusimbisa uremu, saizi, mukana wokushandiswa, uye nyore inversion majombo. Chero mhando vane zvayakanakira nezvayakaipira, vanofanira zvachose kufunga uye fungisisa sarudzo. Shoes vane simbi chawo, ipapo usaora nechitarisiko chavo, asi vane yakawanda uremu, izvo zvinoita kuti zviomere nokukanda makumbo pamusoro kwepuranga rakachinjika. Not yakakwirira chaizvo yepamusoro dzomugungwa dzomuzana deform uye kutanga kuchera kupinda ganda, kurasikirwa chimiro chavo, chengeta zvinhu zvakaipa nesimbi.

Ose mhando Anopiwa dzokunze zvikamu resimbi Kuda kutamba, neoprene uye epurasitiki. Inside lining chakagadzirwa porous zvinhu. Mimwe mienzaniso vane bvisika anosungira unobva rutsoka uye ibvi nokuda kwakawedzera nyaradzo. nezvechisarudzo ichi zvakakodzera vanhu vane mamwe uremu, nokuti hwezvekukurukurirana muitiro vanokakata shure kubhawa pashure chikoro. Vamwe mhando vane chete fastener, uye vamwe, zvakadai contrails Jet Sport shangu, zvakasimbisa fastening kaviri.

Contraindications

Musati Matanga vobatanidzwa pamusoro pamatanda iri inversion shangu, unofanira kuwana zano ezvokurapa kubva mazvikokota. Izvi zvinonyanya kukosha kana munhu ane chirwere, nokuti izvo kuvadza inversion vene kupfuura zvakanaka. muri contraindications nokuti makirasi:

• wandei uremu;
• pamuviri;
• yemaziso, retinal yokuzviparadzanisa nezvimwe zvirwere zvakakomba ziso;
• cheBP;
• zvakakomba zvemwoyo, kweropa hurongwa;
• musana kukuvara unhealed mitswe;
• chenjera kuzvimba mapfundo;
• mwoyo chirwere;
• osteoporosis, uye nezvimwe zvinetso zvakakomba.

Reviews pamambure

chokwadi Users kuongorora inversion majombo wongororo izvo akawanda kana uchida unogona kuwanikwa mumabhuku kushandiswa. Vakawanda vanoti vakanga kugutsikana kutenga yako uye migumisiro kurovedza. Rakajairika laudatory mashoko pamusoro nokutorera Jet Sport shangu. Zvikurukuru, izvozvo akataura zvinotevera zvakanakira muenzaniso:

• utano ushambadzi;
• hunonzwisisa mutengo;
• kurerukirwa;
• kushandisa zvose dzemhuri;
• mukana kuposha kumba uye mumugwagwa, nyore kuendesa michina mitambo;
• vakasununguka kupfeka uye bvisai;
• akasasiya zvisaririra wependi.

Kuverenga siyana vanhu panyaya giravhiti majombo, unogona kuwana mashoko kuti inversion pamatafura vari vaifarira panyaya zvirwere nomuzongoza. Vanopikisa vanoti: nekuti matafura atore nzvimbo zvikuru, kwete sezvo Mobile sezvataizoda, uye musapa akadaro raidudzwa kushanda.

Reviews vanachiremba asimbise nyasha Vis husisina kumira tisina contraindications. Kuwedzera zano vezvokurapa inokurudzirwa kuwedzera kuteerera manzwiro ako, uye regai vanonyatsoteerera rakachinjika racho rakati kuburikidza simba.

hunoshanda zano

Kunyange kana pane kuvimba nemano avo, uye kurovedza izvi sokuti mwana kutamba, hazvina zvakakodzera kutanga yavo - dzimwe nguva muviri wedu anokwanisa isingatarisirwi. Chii kutora kuti azvidzivirire?

1. Bvunza chiremba.
2. Exercise shangu.
3. Zvakasimba yakachengeteka inversion majombo mutsoka dzake. Zvinoda unyanzvi kuti pakupedzisira kudzidza kugadzirisa shangu.
4. Tsandanyama makumbo, tichidzivisa kuneta pamusoro pamatanda.
5. Beginners havafaniri akusungirire kwenguva refu, pakutanga, yemaminitsi matatu muviri maviri chete kana.
6. Tangai maminitsi mashoma, zuva kuwedzera nguva yose Workout.
7. Kana chinangwa basa - muzongoza uyewo, zvakakodzera chose dzikama maoko akatambanudza pasi kuti kuwedzera sei.
8. Kana chinangwa ndiko kusimbisa abdominals, zviitwa simba anoteererwa kuitira kuti muviri asingadi hadzizotsvedzemuki kukuomerai, zvimwe nezvikorekedzo inogona kubhururuka kure chinjikira kubhawa.
9. Paizopera nyaya zvakaoma kukwira. Panyaya iyi, rubatsiro vachauya ngaasungirire vasiyana shangu. Kana harungaregi, kukwidza muviri, zvinokosha kuti abate tsoka kubata kubhawa.

mhedziso:

Ndinoda kugara duku, kurarama pasina kurwadziwa musana, tichikanganwa mahwendefa, kutaura akaonekana navo kuti varicose mutsinga uye kuwana mamiriro akanaka? Contrails Kurovedza kuchabatsira kufambira kushanduka. Experience giravhiti majombo chokwadi, zviri chimwe chezvinhu chipa uye chiine simulators.