Gorosi utachiona: chipo hunhu kwechokwadi

A pandiri izere zhinji inoshamisa hunhu waro utility mari, izvo avo vakachengeteka uye kushanda nokure dzevanhu makemikari. Munyaya ino, isu tichati kukuratidzai chii zvinogona kubatsira vanhuwo gorosi utachiona.

Unogona kubvunza sei kusarudza yakawira netsika iyi? Madii kushandisa inomera Buckwheat kana oats? Chokwadi kuti gorosi kare akava rukudzo chaiyo uye kuremekedza zvose pakati vasayendisiti uye pakati zvavo vatengi. Hakusi chete zvinovaka muviri chaizvo, nyore digestible uye zvinobatsira muviri, asi rinewo zvizhinji mavhitamini, kuronda zvinhu. Nokuti vanhu vazhinji ndiyo uswa ndiyo hwaro muviri.

The unobatsira gorosi utachiona

Zvisinei, kusvikira ichangopfuura, hapana mumwe musoro hahwaikwanisa, kuti nechipiriso utachiona vanogona kubatsira pane wakachena rakanatswa furawa. Chokwadi chokuti bran, izvo kare vaionekwa dongo, ane vazhinji pakugadzira vanoshingaira zvinhu, ivo chaiyo dzinongoitika pfuma.

Gorosi utachiona ane akafuma kwazvo zvinovaka muviri, nokusanzwira mafuta acids. Izvi zvinobatsira chaizvo munobudiswa dzichiitika zvose mumatanda dzinokosha zvinhu panzeve ramangwana. Vakawana kuti ari gorosi utachiona anenge gumi vhitamini zvinhu, amino acids gumi nemasere kusvika makumi maviri uye kuronda zvinhu. Kana tikaenzanisa embryo rose zviyo, zvinoitika kuti mavhitamini B-boka muna 3-4 nguva yakawanda karusiyamu kupfuura 1.5-2.5 nguva, uye potassium - muna 3-5 nguva. Chaizvo, handizvo here? Kwakadaro zvizhinji kunokonzera muduku gorosi utachiona vane rejuvenating ehupfumi. Kudya zvokudya zvavo kuchaita kubatsira kuita zvizere zvokudya, kuchenesa chete internet muviri muchetura, uremu, asiwo normalize kufurirwa uye kubvisa zvimwe zvirwere.

Mafuta Zvakanakira Wheat Camadas

Akadaro akapfuma Zvinoumba utachiona vakawana chikumbiro yayo kugadzirwa "mashiripiti" yacho mushoma - a mafuta anokosha kwazvo, chirimwa anotsanangura. Ichi chishamiso mvura zvaanopa simba uropi basa, anoita tsinga, kunobatsira kutsungirira migumisiro sitiroko uye zvinorwadza kukuvara uropi. Uyewo kubatsira panyaya hormone zvirwere, kuzvimba uye zvirwere dzokubereka nadzo. Uyezve, beauticians vanokurudzira gorosi utachiona mafuta pamusoro tatamuka mavanga, wrinkles kumeso uye ganda. Hazvina inoshanda pamusoro cellulite, mburwa, peeling, kuvaviwa, chapping uye kutsva. zvikonzero zvakasimba kuti aedze zvishamiso ehupfumi ake!

Sei kuwana utachiona pamba

Zviri runako nyore: tora diki cakes on the uye soka aro unhu gorosi tsanga nokudurura ane chitsama mvura kuti zviyo yakanga yakafukidzirwa. Zvadaro, kumirira mazuva matatu. Dzimwe nguva, panguva ekunze chando, nokuti zviyo kukura Check anogona zvakare zvinoda maawa 24-36.

Gorosi utachiona inogona kuchengetwa ari tsime chisimbiso bhodhoro kwemazuva 7. Zvisinei, kana iwe putira navo mubhegi ndokuisa mufiriji, ari pasherefu upenyu achakwanisa anomunzwira kwevhiki dzinenge mbiri. Tanga kushandisa gorosi utachiona nyanzvi dzinokurudzira zvishoma nezvishoma - hapana kupfuura 1-2 tafura nezvirongo pazuva. A shoma akaomeswa, akazora ari grater, zviri nyore kuwedzera salads, sauces, mukaka kana koteji chizi.