Green Plums aro anobatsira unhu

Alycha ndiye yepedyo plums. Uyewo, chirimwa ichi inonzi tkemali uye vishnesliva. Range pamusoro mafomu Cherry puramu ndiko kusimba pakufara; zvokudya, mishonga chetsika, cosmetology, magadzirirwo, kubika. Asi ichi hachisi mazita rakakwana maindasitiri umo muti uyu uye ayo zvibereko zviri zvikuru kushandiswa nevanhu. kukurumbira kwakadaro nokuti kuti kubudiswa muchero akati ari kushanda hapana tsvina. Kushandiswa pfupa akawanikwa kunyange: zvokunze goko inoshandiswa pagadzirwe kusashanda kabhoni, uye zvirimo - nokuti zvaAtemisi siyana zvizorwa anonhuwirira.

Useful ehupfumi kuti Cherry puramu

Plum muchero pulp ane chaizvo pasi simba ukoshi - chete 35 kcal pa 100 g chigadzirwa. muchero Fresh ndiro rakanakisisa rine vhitamini C, chayo ungasvika 13 MG pa 100 g uyewo manyoro puramu zvikuru yakapfuma mavhitaminzi E, PP, A, B, P, uyewo nokusanzwira zvicherwa zvakadai calcium, phosphorus, potassium uye simbi . An dzinonakidza chinoratidza vishneslivy ndechokuti nhamba mamineral mavhitaminzi vari zvakananga novimba ruvara. Saka, puramu siyana tende ane hombe yero-uswa zvibereko, zvikuru akapfuma vhitamini C uye cucumber acid, ukuwo simbi tigutsikane mavari iduku zvikuru pane, Somuenzaniso, orenji-blue muchero mhando Huck.

Zvechokwadi mitema Plums?

Kunyange mazambiringa muti uyu kunogona kusimba kubatsira. Green puramu rine guru mari cucumber acid, zviri izvo zvinogona kusvika 14% of yakaoma vhoriyamu. Izvi zvinoreva kuti saibva specimens vari Zvakanakisa wakanyatsokodzera kuti rweruzhinji maindasitiri kugadzirwa kwakadai acid. In kubika, munyoro puramu iri kuwedzera zvikuru dzakasiyana-siyana nyama madhishi: divi madhishi uye sauces pamwe zviri kuibva Cherry puramu kwete chete kupa dhishi inonaka kuravira, asi kuvandudza digestibility kwayo.

Nepo mitema Plums, zviri zvakare shasha antioxidant. Naizvozvo beauticians vanokurudzira kushandisa chigadzirwa ichi chive chinoumba zvirongwa zvakasiyana siyana rejuvenation uye muviri kucheneswa. Somuenzaniso, masiki ari yakapwanyika mbeu uye pulp pamusoro Cherry puramu kukwanisa kudzokera chiso itsva pashure yakareba uchipisa zuva. Zviri kunyanya kubatsira varidzi jikichira uye anenge ganda. Zvisinei, panguva paumbwe mazita zvakafanira nzira nokushandiswa muchero uyu sezvo mitema plums, anofanira kunyatsoziva contraindications.

Kushandiswa Cherry puramu mumhuri

Munhu wose anoziva kuti kupisa kurapwa kazhinji anoparadza anenge ose mavhitaminzi uye zvinovaka muviri zviri zvokudya. Zvisinei, zvibereko Cherry puramu rine izvi chete zvinhu kuti kunyange jamhu, compotes nezvimwe zvakasvibirira plums kuchengetedza ichiri kusimba chinobatsira. Vatsigiri yakatsvuka zvokudya Zvokudya inogona kurumbidzwa nokuomesa kana nechando zvipo zvakasikwa izvi nedzimwe.

Green Plums mu chevarwere mushonga uye cosmetology

N'anga kazhinji vanokurudzira munhu decoction pamusoro Cherry puramu sezvo chakanakisisa nzira anatsiridze kugaya uye havi. Kunyanya zvichava anobatsira vanhu vanotambura kubva pasi acidity. Plums - chakanakisisa antipyretic, diaphoretic uye Anti-anogumbura mumiriri, saka midzi muchero muti uyu rinogadzirirwa broths uye teas, kushandiswa pakurapa chikosoro.

The inobatsira ehupfumi yakasvibirira Cherry puramu anogona kutaura kwemaawa ... Zvisinei, kuti chikamu mashoko kuti muverengi angawana kubva ino, zvakakwana vafarire iyi zvinoshamisa chigadzirwa.