Hand bindira usiku: Zvinokonzera And Prevention

The inonyanya chikonzero ndechokuti, oddly zvakakwana, kunaka kusarudza kukura kwako pamutsago. At zororo akashatirwa kweropa nokuda simba dhishi pakati remuromo nomuzongoza pamubhedha guru saizi. nyore dambudziko - kushandisa pasi mutsago, kana kunyange nani - vachibatsira, naHama muviri wako chimiro.

Zvakanaka mamiriro pakurara ndeimwe mhinduro yomubvunzo wokuti nei bindira maoko usiku. Lactating vakadzi kwavo nyore, akarara naye musoro wake nechanza chakatambanudzwa noruoko. Change paumire, uchanzwa mutsauko pakarepo. Hands vanomutswa, kuchidzivisa kweropa. Ichi ndicho chikonzero chokuti bindira ruoko usiku.

Kana iwe zvinoshandiswa kurara pijama, regai kutenga yake duku saizi. Hazvifaniri kungatadzisa kufamba kwenyu uye kumanikidzira muviri wako usiku. Warara, bvisa zvishongo kana rin'i kana rundarira.

Kana mhaka chiveve mumaoko munhu murombo kweropa, akarumbidza wenyama kurapa, Chinyorwa kurapa kuvandudza kweropa mumuviri.

Muchiitwa anobatsira nokukurumidza kubvisa ari dzamira nezvekufadza:

1. Dhonza maoko enyu, kuasimudza uye vakarumanisa zvibhakera ake ka50.

2. Svinai bhurasho kupinda nezvibhakera, achivaisa sandara pechiso.

3. Ita carpal majana mune rimwe divi uye mune imwe.

Hand chiveve sezvo chiratidzo ane chirwere

Zvakaipira chokuita ndechokuti ruoko bindira usiku, angabatwa chokuita nehosha kukura:

- Chirwere kweropa nyonganyonga iri chiratidzo zvirwere zvakadai BP, ischemia, kupererwa neropa, zvirwere kwemakemikari anobudiswa hurongwa. Nokuti chirwere mwoyo kunoratidzwa simba achapesana midziyo ropa vanorasikirwa elasticity ravo.

- chetsinga zvokurwara kubatsira pakuti bindira maoko usiku.

- The Zvikonzero vangave inovandira panzvimbo gipovitaminoze - kusava vhitamini B.

- Polinevropaticheskie kuratidzwa vanoitwa kuzivikanwa chiveve wamativi.

- Availability tanera chirwere vanopa kunzwa marwadzo uye chiveve nokuda compression yacho tsandanyama tishu.

- Osteohondroznye zvinoratidza remuromo nomuzongoza, zviratidzo izvo kurwadziwa pamutsipa, afunge bindira ruoko chii usiku.

Zviito zvenyu pedo chiveve

Hapana nyaya usarera dambudziko iri. Zviratidzo, umo mune kunzwa yokuva bindira ruoko usiku, unokwanisa kuyambira kuvapo kwezvirwere zvakakomba. Saka iva nechokwadi chokuti mumhuri zvinhu (kukura mutsamhiro, pijama) haisi mhosva, bvunza nyanzvi avo vanonyorera zvinokosha kuongorora ari hematologist, cardiologist, wetsinga.

matanho

Kuti iwe hausi kunetseka zvakadaro risingafadzi chakajairika sezvo chiveve mumaoko, kubvisa tsika dzakaipa - kusvuta, kunyanya kunwa doro; adzokorore yenyu daily kudya - sei kudya zvishoma mafuta zvokudya, nekuti vane BP remafuta akawandisa ari pangozi clogging rwengarava ropa. Kutama zvakawanda, kunyanya kana iwe ringatungamirira ndakagara mararamiro.