Healthy mwoyo - mwana utano. Healthy mwoyo uye tsinga

Mumwe zvirwere ngozi avo kuti chokuita kumwoyo. Izvi imhaka ayo aakatipa kukosha kuti nokushanda kwenhengo dzomuviri. Somugumisiro, mwoyo utano - upenyu utano kwemakore akawanda.

How kuchengeta mwoyo utano?

Nyore kudzivirira kukura chirwere, pane kuvabata gare gare. Zvikurukuru, mashoko aya ndeechokwadi zvirwere chokuita kumwoyo. Chokwadi ndechokuti vazhinji vavo vane chirwere uye musapa wakazara kurapwa. Somugumisiro, zviri nyore kuramba mwoyo wakasimba, pane ipapo kuedza kudzorera kwayakaita. Kuitira kudzivisa Kushatiswa kumwoyo, unofanira:

• tatevedzera ndaisagona hurumende basa uye zororo;
• mudye zvakanaka;
• nzvenga kushushikana;
• kuitisa zvokurapa prophylaxis;
• kutevera mazano ose chiremba wako.

Pfungwa kwadzinoita basa uye zororo

Pari, zvinozivikanwa kuti mwoyo utano anogona kuramba saka kwenguva refu chete kana munhu sezvarayirwa chete nenhevedzano zuva nguva. Zvisinei, haafaniri kupa kushushikana kunyanya muviri wako, nguva dzose marara. No zvishoma ngozi ndiyo kushaya kufamba. Kushaikwa muviri achitungamirira chokwadi kuti mumwoyo hwakanaka munhu uchatanga kuderedza dzavo kwetsandanyama uye kurasikirwa matauriro. Kuti izvi zvisaitika, unofanira kutora nguva yakawanda sezvingabvira zvakanaka muviri. Nokuti mwoyo ndiwo chinokosha ndakawedzera kufamba uye chiedza basketball. Chokwadi, havafaniri kupa kugozha kunyanya muviri wako, kunyanya kune untrained munhu. Chokwadi chokuti kunyange mwoyo hwakanaka kunyanyisa mitoro vanogona kutambura zvikuru.

Zvakakosha kuchengeta kwakakodzera hope. Zvinokurudzirwa kuti aende kunorara uye kumuka panguva imwecheteyo. Panyaya iyi, nguva kurara munhu mukuru anofanira kuva maawa 7-8 pazuva. Kana kushaya hope anotambura kwete huta chete, asiwo kumwoyo.

kudya zvinovaka muviri

Hapana Day Healthy Heart (29 September) kuita pasina vanachiremba uye nezvezvokudya regai kutokurudzira vanhu pasi pose kuti kudzivisa rakawandisa mafuta mhuka uye munyu. Chokwadi chokuti surpluses dzavo zvakakwana kupa dzakakomba inokanganisa kumwoyo.

Panyaya mafuta mhuka, ivo zvikurukuru kubatsira kukwidza padanho remafuta akawandisa mumuviri. Somugumisiro, rinoita deposition ayo ari muchimiro atherosclerotic plaques pamasvingo tsinga. Naizvozvo zvivako izvi sezvavanokura zvakakwana kukwanisa kuderedza zvikuru lumen ropa chiteshi neimwe zvikamu ayo uye kutungamirira kukudziri- zvirwere ngozi.

Kana isu kutaura munyu, Saka, maererano cardiologists, chitsama yaro nezuva zvokudya munhu haafaniri kupfuudza mucherechedzo 3 magiramu. Uye pamusoro sezvazvakanyorwa mubhuku kwakajairika zvigadzirwa pasina kuwedzera kunze. Yakawandisa munyu kunotungamirira kuti mvura iri rakaramba mumuviri womunhu. Somugumisiro, ropa parukova inova azere, uye kunyange zvachose utano mwoyo uye ropa midziyo anofanira overstrained kuita zvakajairika basa ravo.

Zvakakosha kuti upise munhu zvakakwana yakawanda hove zvomumvura, kunyanya jikichira. Good nokuremekedza ichi, Sarimoni uye Rainbow. Chokwadi kuti ane zvakawanda naOmega-3 mafuta acids. Vanobatsira kuderedza ropa remafuta akawandisa mumatunhu.

Herbs, muriwo nemichero vanofanira zvinoumba hwaro zvokudya kuti utano munhu. Very zvakanaka nokuti mwoyo kushanda avo zvokudya zvine potassium zvakakwana. Chokwadi kuti maatomu akafanana izvi zvinokosha kuti chakaipa nokushanda kwenhengo cardiomyocytes.

On ngozi kunetseka

To musi, zvinozivikanwa kuti simba manzwiro, pamwe zvose zvakanaka nezvakaipa, anogona kukuvadza kumwoyo. Sezvingatarisirwa, kunetseka zvakadaro mwoyo utano anogona kugadzirisa pasina dambudziko yakawandisa, asi paanenge kakawanda, ipapo mune dambudziko. Kana munhu pasina kuti pane zvirwere kumwoyo, zviri chinodiwa kudzivisa chero zvakawanda kana zvishoma chakakomba zvinokangaidza. kukuvadza wavo kuti pave kunyanya kusunungurwa Vanamei. Chinokonzera kuderedza pamusoro coronary arteries. Kana lumen midziyo ropa uye saka akaderedza ropa wedzerai mwoyo inova kukwana. Izvi zvinogona kuva unorema kurwadziwa bhokisi, kudzvinya kana nokupisa hunhu.

dziviriro mushonga

Tichishandisa mwoyo utano anogona kuva 50 uye kunyange 60 makore. Muchiitiko chino, cardiologists akakurudzira vose kwasvika nemakore 45, ave prophylactic chipimo kutora zvinodhaka "asipurini". Zvakafanira nokuti kunotadzisa thrombosis. Pashure pemakore 45, mukana vaingoerekana clot inotungamirwa inowedzerawo. Izvi zvingaita kuti dzakakomba zvikuru nemigumisiro.

With zera, muviri mu cardiomyocytes zvishoma nezvishoma kuipa. Kuvandudza sechinhu prophylactic chiyero kunogona nenguva kutora zvinodhaka "Thiotriazoline". Tora zvinofanira kuva mukati mwedzi mumwe. Risati ratanga kushandiswa kwezvinodhaka ichi inokurudzirwa kubvunza chiremba wako.

Zvaidiwa kunenge

To musi, mumwe munhu atova ane chirwere kumwoyo, vanofanira kugamuchira ndaisagona kurapwa. Sezvo tsika zvinoratidza, kunyange kana akumbirwa chiremba,% chete 30 varwere zvinoenderana vanorumbidza ose chiremba wako. Somugumisiro, kubata zvinodhaka mishonga vakatakura iri yekudyidzana ipfupi. izvi zvose zvinotungamirira kunoramba Kushatiswa kumwoyo.

Healthy mwoyo - mwana utano uye vabereki vanofara

Panguva ino zuva, pediatricians zvakasimba zvakakwana vasingafariri panyaya zvemwoyo chirwere pavarwere vavo vaduku. Chokwadi chokuti mangwanani vasabatwa matambudziko nomwoyo uye chinangwa pfungwa kurapa pamwe yepamusoro zvinodhaka kunokosha. Zvinosuruvarisa, vana kwakaratidza zvakawanda zvakasiyana-siyana zvirwere mwoyo. Panguva Chaiyo kuonekwa uye kurapwa kuti tikwanise mberi mwana kurarama upenyu huzere ndakwegura. Sezvingatarisirwa, vabereki vanofanira kuva nechokwadi chokuti vana vavo vakanga mwoyo wakasimba. Kuti vaite izvi, vanofanira kuva nechokwadi mwana mukana kudya zvokudya mhando yakakwana, asi shoma, uyewo kuona kuti akatungamirira chinoshingaira mararamiro. Chokwadi kuti uduku kufutisa ndechimwe kukonzera zvakakomba mwoyo matambudziko mune ramangwana.

Ndiani kubvunza?

Chiremba mukuru munyaya nechirwere uye kurapwa zvirwere kukanganisa kumwoyo, ane cardiologist. Pakati nezvokurara, iye zvichida ndiyo inonyanya kufarirwa. Izvi imhaka nokuwanda zvemwoyo pathologies iri kwevanhu. Asati kubvunza cardiologist, zviri chinodiwa kupfuura electrocardiography uye cardiac Ultrasound. Kana zvakakodzera, kuti chiremba anogona kureva murwere nokuda tichiongorora.

Batsirai kugadzirisa zvinetso vanokwanisa mwoyo chiremba uye zvayo Practitioner. Nyanzvi idzi, Chokwadi, asina ruzivo rwakakura zvakadai pamusoro pathologies ose kumwoyo, asi nezvinetso zvose, kunze chaizvoizvo zvikuru rinorema, vachava kutsungirira.

Kana ndirege kushandisa?

Dzimwe nguva kunyange mwoyo zvikuru utano anogona kurwadziwa. The date pfungwa haafaniri kugara refu. Kana munhu nguva ane kurwadziwa mumwoyo kana iri mubhokisi, kupfupika mweya anotanga kuoneka pashure zviduku kurovedza muviri, kuzvimba yakaderera maoko nemakumbo, zvingava nechokwadi kuti kubvunza nyanzvi. Panguva iyoyo sezvo inogona kuva kwete cardiologist chete, kunyange zvazvo, Chokwadi, zviri nani kuti kushanyira chiremba uyu. Kuti pave chirwere uye pfungwa marapirwo nzira uye chiremba, uyewo vakawanda vaiita.

About cardiography

Kuti ndiwo nzira rakajairika kutsvakurudza zvinoitwa nomwoyo. Nemhaka Rinotarisira kufungidzira remagetsi pulses, izvo zvinobatanidzwa marwadzo mwoyo. Cardiogram mwoyo utano nguva dzose zvinomufadza chiremba ziso. Kana akariwana paine zvokurwara, ipapo pakarepo ngaagadze kwokutanga kurapwa. Inogona kuzadzikiswa pashure tichiongorora.