Sports uye FitnessHove

How kubika mukanyiwa hove. Recipes mhepo bvunzo uye muedzo kabhu

Kune nzira dzakawanda ndibate hove, uye mumwe nomumwe ane chake. Pakati chirimwa kwakakurumbira hwezvo ndyiro mukanyiwa. Zviri nyore chaizvo nokuti hakudi chero unyanzvi kugadzirira uye mubatirire pamusoro chirauro kwenguva refu, chete kuziva sei kubika mukanyiwa. Nokuti hove pamusoro kabhu mhuri, kunyanya kabhu yacho, hwemusi uyu abudirire.

Zvakanakira nekuipira hwakaedzwa sezvo hwezvo

Pakati vabati vehove vari pfungwa kuti mukanyiwa zvakaoma chaizvo kuti chitoro. Pasi zuva rinopisa, rakakurumidza ichichinja vakawanda yakasimba, zvisina amenable kuti Modelling, uye kana vanokwanisa kugadzira kamwene, zvinokosha kuva simba haka kuti rukamubaya. Kutaura zvazviri, izvi zvinogona kudziviswa kuita zvimwe anonyengera. Mukanyiwa hazvirevi uchaomesa, vanonzi wakaputirwa nyorova kana namafuta miriwo jira girisi. Uye zvose zvikanganiso, zvemashoko akadai hwezvo zvizhinji.

Chinonyanya kukosha anobatsirwei kuti mukanyiwa iri kukurumidza kukwezvwa kubata. With zvishoma nezvishoma pokufa vazhinji simba, pova kumativi pacharwo zvakawanda zvinonyanya kuzivikanwa gore ine maitiro kwakanaka, riri Sehove.

Chimwe ndinoiitawo - nemuedzo angler anogona kuchinja kukura hove dzavo. Kana uchida hove duku, duku kuumbwa mokugezera, yakakura yakamira kuti ndyiro pogabaritnee.

Mukanyiwa - mumwe mushonga, rinogona kupendwa namavara siyana uye nda chero Rinofembedza kusika kamwene, riri yakakodzera imwe ndyiro hove chaizvo.

How kuti mukanyiwa hove? zvakavanzika

Nokuti pakuumba hwambo mavara (orenji, tsvuku kana tsvuku), zvakanaka kushandisa vakareruka furawa, rima hauchazopi zvinodiwa mugumisiro, asi chete kukanganisa mavara, achivaita hapana. To musoro yavharwa chakachengeteka pamusoro chirauro panguva chakakandirwa, anofanira neavhareji arambe achirema pamusoro mukanyiwa. On rokuredza kabhu zvinobatsira kutora shoma furawa kuchinja kwemashoko hwemusi, uye zvishoma shuga kushandura kamwene zvihwitsi. The yokuvirisa rinogona kushandiswa uchi, sinamoni uye zai mondo. Karas anoda kudya zvinoriumba izvi, saka havangaguti okushamisira.

Mukanyiwa haana kuenda pasi uye kwete kuti rakabayirwa madhaka pasi, chirauro chinogona kubatanidzwa chimedu furo, uye mabhora havafaniri kuita hombe, pakukura duku pizi kuti zvikuru Zvakanyanya Kunaka Panguva Yepamuviri.

Munhu wese anoda hove rakanaka, asi anofanira kuziva sei kubika mukanyiwa, kuti tikundikane hove rakasiyana inoshandiswa kubikira.

Mukanyiwa resipi efurawa

Inoda mvura, gorosi kana upfu rye ari nhamba 1: 2. Zvokubikisa zvinofanira kusanganiswa mundiro kusvikira wakatsetseka. Kana zvichiita mukanyiwa zvimiti pamaoko enyu, nekuzadzisa zvimwe yakatsetseka, kanya zvakanaka. Nokuti ruvara wedzera chikafu coloring, uye nokuda pahuchesti - uchi, sinamoni, Vanilla, mbishi zai yolks, manyuchi, muto, michero kana zvinokosha mafuta. Mukanyiwa kwete waoma, nokuti kuva buttered kana wakaputirwa nyorova jira, uye akabva aisa mune epurasitiki mubhegi. Kana zvakanaka kanya zvokubikisa, achaita zvinenge mukanyiwa. hove Unogona kushandisa rimwe zano.

mvura Hot achapa dzokuwedzera simba vangapiwa uye kunhuwidza. Nokuti bvunzo iyi, unofanira kutanga rakakamurwa nemavhinga diki, uye ipapo azvinyike kufashaira mvura. Kuti uwane akasimba avimbisana pamwe chirauro ari pellets, unogona kuwedzera chimedu donje dzemakwai.

Recipe kubva semolina mukanyiwa Hot kubika

Need semolina uye mvura iri nhamba 2: 1. Ingredients unofanira kuwedzera muhari, unomutsa kubvira nguva nenguva, saka kuti hapana kupiswa. Pashure kubika, yemota kwemaminitsi mashoma, bvisa kubva pakupisa. Kuti mukanyiwa nokuda hunoshandiswa, pashure kutonhora kuti pulp kudiwa ugodira pakaoma semolina, achiwedzerawo madonhwe uchi kana mafuta muriwo shoma, zvino kusanganisa zvakanaka.

Pane imwe yokubika nyore, iyo inorondedzera sei kuti mukanyiwa hove kubva semolina. Groats dira mvura iri kufashaira, siya kwemaminitsi mashoma zaparivatsya. Kana Porridge muchitonhorera, wedzera chero yeshoko uye zai chena, akakanya kwazvo gobvu kumusoro kusvikira haichawaniki vanoomerera maoko.

Recipe kubva semolina mukanyiwa: chando gadziriro

Tora zvinhu zvenaironi sock kana zvimwe matete homwe izere kuti semolina, ipapo akaisa pasi nhete Hova yemvura inotonhorera. Zviyo vanofanira kutambanudza maoko enyu chero bedzi hazvina kuva matted wad. Kuti azvinhuwidze, unogona kuwedzera mafuta shoma muriwo, uye ipapo zvakare vanokanya zvakanaka. The zvichiguma bundu iri yemanyorero inochengetwa imwe epurasitiki mubhegi. Ndizvo zvose unofanira kuziva sei kugadzirira mukanyiwa hove kubva semolina.

Imwe nzira kuti varedzi anogona kucherechedza. Kuti varege fiddle pamwe Mabhokisi, mukanyiwa inogona nekuumbanidzwa mune chinhu chubhu ine mushonga wemazino kushandisa tsvimbo kana zvimwe chinhu. Kana mukanyiwa hauna zvaisanganisira semolina kuburikidza pachifunhiro charo, unogona vayambukire kubudikidza yepazasi chikamu chacho pre-okurwadzisa. Ipapo pasi chubhu inogona wakaiswa ane stapler kana akavhurika. Uyu mukana chaizvo nzira kuti achengetere bvunzo, apo hove chete vanofanira nepavaigona kubva chikamu kuti unodiwa kuti vangapiwa.

Mukanyiwa yokuwana nayo pizi Fishing

ndyiro Izvi zvinogona kushandiswa kwete chete kune kabhu, asiwo Freshwater hove dzose dzisiri dzinodya dzimwe. Kugadzirira pizi bvunzo inofanira kutanga kunyorova mumvura inotonhora kuti vaviri maawa zvokuti zvakazvimba uye akava manyoro. Kuti mhanyisa muitiro zvinobvira add pasoda pa mwero 0.5 spoon por 1 fő emura. Ipapo pizi vanofanira sukurudza, vazadze nemvura yakachena uye tobika svikiro kupisa kwemaawa 1.5-2. Shure kwenguva ino inofanira kuti mashed. It nokudira semolina kana furawa uye mubiki, unomutsa nguva dzose, kusvikira gobvu guru. Kuti abate akanga akanaka, mukanyiwa anogona kuwedzera zvimwe anonhuwira zvinhu zvakadai Vanilla.

resipi Izvi zvinogona kuchinjwa nokushandisa bran steamed kana yakabikwa oatmeal pachinzvimbo semolina uye furawa. Bikai zvakafanana kusvikira gobvu guru. Kana mukanyiwa haachandidi, wedzera zai namafuta mashomanene sunflower, izvo zvichaita basa rinoitwa munuhwi.

Kutaura zvazviri, bvunzo kugadzirira nzira dziri zhinji. Heano nyore nzira. Chete ruzivo anogona kunzwisisa sei kugadzirira mukanyiwa hove, chisingafaniri kutora nguva yakawanda, kushanda nesimba uye mutengo.

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