How kubika yogati multivarka

Yogati - ichi tose tinoziva muto mukaka chigadzirwa yakaitwa kubva mukaka uye mbiriso. Muna mona hazvo ine runenge mumwe mupenyu tusingaoneki: Streptococcus thermophilic kana Bulgarian bacillus.

Ramba zvose kuti Zvinoumba yogati zviri yake yaakaberekerwa Bulgaria, uko chero chikamu chigadzirwa iri chinamatidzwa inongova zvisingagamuchirwi. In nyika yedu, uye mukaka upfu chinogona kuvapo yogati, uye ruomba, uye michero, kana yavo-zvigadzirwa, uyewo miriwo, preservatives, uye zvokudya coloring. Kushaya zvachose chidhiraivho toreva Zvinoumba yogati kwakakanganisa kuti zvakachengetwa kazhinji akawana chigadzirwa pamwe chete zita, asi kwete kunyange ine zvinokosha prerequisites. Ndokusaka zvakawanda uye kakawanda mukaravhani yogati, yakabikwa chaiyo yogati kana, kunyange nyore, iri vanhuwo multivarka. Chokwadi, tinofanira kuziva sei kuti yogati mu multivarka zvakanyatsorurama.

Kushandiswa yogati kuti muviri womunhu

Natural Homemade yogati ndiko kusimba chinobatsira. Ivo akapfuma mafuta, mapuroteni, makabhohaidhiretsi, potassium, calcium, phosphorus. Kana pamusoro pezvatinotaura ekupedzisira, 100 magiramu pamusoro yogati rine:

• Calcium, basa kushanda mwoyo, mwoyo tsandanyama uye kuchengetedza mapfupa simba - 25% of nezuva zvinodiwa kuti mukuru;
• Potassium, kunonatsiridza mwoyo - vanenge 30%;
• Phosphorus kutsigira zvakakodzera kushanda tsinga -15%.

Uyezve, lactic inouraya utachiona, izvo chikamu yoghurt, pakugadzirisa ura, inobatsira kuti normalization Inosanganisa urongwa, kwetunhu mavhitaminzi uye kuvandudza kutapata. Naizvozvo, Homemade yogati (kana yogati mu multivarka yakabikwa), ndizvo chaizvo wakanaka intestinal zvirwere, colitis, enteritis nezvimwe zvirwere nemudumbu. Mapuroteni zviri yogati, atova zvishoma ozeyewa nemabhakitiriya, saka vari ozeyewa nyore, pasina anokonzera Kurwara. Kwete mukana dzinongoitika yogati anoonekwa ari hypoallergenic chigadzirwa. Saka, mune zvimwe zviitiko, yogati zvinogona kushandiswa pane zvimwe zvinodhaka.

Yogati muna multivarka. yokuwana nayo

Kutsungirira basa iri rinogona chero hositesi, sezvo yokubikira kwacho hakusi nyore chete, asiwo dzinonakidza. Naizvozvo, kana uchida vabika yogati muna multivarka, unogona kutanga ikozvino.

Izvi zvinoda:

• multivarka;
• kutsva mukaka;
• chinokosha mbiriso (mbiriso iri chete kunodiwa kokutanga, munguva yemberi ichatsiva chaizvo dzinongoitika yoghurt).

Unofanira chekutanga reboil mukaka uye ngaiparadzanise atonhodze pasi zvishoma - kusvika 40 madhigirii, kupfuura. Izvi zvinonyanya akakodzera tembiricha kuti kuwedzera mukaka kana yogati mona. The kukura zvinotevera: mbiriso - 2 tbsp. nezvirongo, mukaka - 1 fő.

The zvichiguma musanganiswa dzakadururwa kuva muchirongo chiduku. Kana paine ndiro kubva mwana zvokudya, zvichava zvakanaka kuita. Nechepasi Multivarki tauro akaisa pamusoro yakadirwa vakapinda mumvura, uye zvinyoronyoro ndokuisa pamusoro payo midziyo rakashama. Mvura iyi arege yakavafukidza, asi kusvika "jasi hen'a". Zvadaro multivarka zvinosanganisira kudziyisa muoti, asi nokukurumidza sei yogati multivarka anosvika zvakafanira kukura, kunoenderana kunaka mbiriso. Kana yogati richikora, multivarku kure. Yose inoshandiswa kuita yogati mu multivarka zvinotora inenge imwe nehafu kusvikira maawa maviri.

Pashure akatendeuka kubva yogati mu multivarka siya kuti maawa mashoma "riri ichiibvira." Mune haana yakarumbidza kuisiya kuti tisanyanyozvidya iine acid multivarka yogati usiku. Agadzirira yogati mumidziyo wakatorwa Multivarki, dzavhara uye pakarepo akatuma mufiriji.

Ndizvo maawa mashomanana uye pasina kuishandira, unogona kuwana zvakaisvonaka yogati pamwe nemamwe muviri uye zvinonaka unhu.