How kuderedza marwadzo panguva yekutevera. Tips uye mazano

Nhasi, vakadzi vakawanda tatarisana chaizvoizvo zvisingatsungiririki marwadzo panguva yekutevera. Vamwe vanhu vanosarudza kunwa iyi chaiyo mishonga, vamwe, nekusiyana, tsvaka rubatsiro kungaitwa pane kwakajairika. Munyaya ino tichataura pamusoro dzinokosha nzira sei kuderedza marwadzo panguva yekutevera.

kupisa

Panguva iyoyo, maererano nyanzvi, kupisa ndiyo nzira inonyatsobudirira sei kukurira kunetseka panguva yekutevera. Saka, rakaisvonaka nzira anoonekwa ushamwari nemvura, asi haina kubatsira munhu wose. Pano kuuya kuzobatsira inokosha yemagetsi kudziyisa Mapedhi. Asi kwete mukadzi wose ane mukana kugara pamba panguva yekutevera uye kuti pasi aine hita pamubhedha. Muchiitiko chino, rinogona kutsiva vanonzi chiito chenhando warmers. Ivo chinogona kubatanidzwa nguo uye ngozi famba basa ravo.

Mahwendefa remwedzi marwadzo

Mishonga vari zvakare semunhu inonyatsobudirira nzira. mushonga Modern inopa zvakawanda mahwendefa kuti zvinogona kutengwa anenge ose chemishonga (zvinodhaka "Tempalgin" "Ibuprofen", "Advil", etc.). Cherechedza kuti kutora mushonga zvinofanira bedzi muna zvakabatanidzwa mirayiridzo. Kana kurwadziwa kwazvo, akabvumira kuti kunwa vaifanira daily dose.

Lower abdominal marwadzo pashure kumwedzi uye pamberi pavo? Zvinobatsira mamiriro mudumbu!

Kudivi rimwe, anogona kuridza musoro, asi vakawanda vanobvuma kuti mafungiro ichi zvechokwadi zvinobatsira. Wati wambocherechedza duku sei vana wakarara kana vanotambura abdominal marwadzo? Ivo flipped kurutivi rwayo uye kudhonza makumbo kusvika chipfuva. Zviri panzvimbo ino, muviri wako anogona kuzorora tsandanyama, nokudaro achidzikisa kusagadzikana. Vamwe Vakadzi, pfungwa iyi hapasi kubatsira. Zvisinei, pamwe zvinodhaka rakanakisisa nzira sei kuderedza marwadzo panguva yekutevera.

kurovedza muviri

Kutaura zvazviri, vakawanda vanoshamisika kuti mutambo kunobatsira kubvisa kusingafadzi kusanzwa. Zvisinei, kunosimudzirawo kurovedza muuropi, kushanda sezvo unonyaradza marwadzo nevamiririri. Izvi hazvirevi kuti unofanira kumhanyira yokurovedza muviri. Enough kuti vasati kumwedzi zvishoma kuwedzera kurovedza muviri, Somuenzaniso, kupa nguva yakawanda kuti chime anofamba mashoma. Muchiitiko chino, hauzofaniri kunetseka pamusoro mubvunzo sei kuderedza marwadzo panguva yekutevera. Uyezve, mukana wakanakisisa chisarudzo vaiona yoga. Zvakakwana kaviri pavhiki vapinde kurovedzwa, uye tichava kuoneka mukati shomanana. Cherechedza kuti inokurudzirwa kubvunza nyanzvi, kuti arege kukuvadza chinokosha kune muviri, sevamwe zvemitambo panguva yekutevera nyore ari contraindicated.

Aromatherapy

Ndine chokwadi mazhinji havasi kushamiswa kuti aromatherapy kunobatsira kuzorora, kuderedza marwadzo. Kana iwe tipedze muzvirongwa shoma panguva yekutevera, kuipa hakuzoitiki yomene. Pamberi nzira, vazadze tabhu nemvura inodziya, chiedza makenduru kumativi mukomberedzo uye kuwedzera shoma anonhuhwirira. Inhalation pamusoro vapor uye yakananga kuonana nemvura, kupa unoshamisa kushanda.

masaja

masaja - iyi ndiyo imwe nzira sei kuderedza marwadzo panguva yekutevera. Cherechedza kuti hazvina zvakakodzera kuenda kuti chinangwa ichi kuti Spa, unogona kuita kuti pachavo. Circular kufamba uye zvinyoronyoro nokurova munzvimbo dzakaderera abdominal nzvimbo kunogona kudzibatsira ari muhudyu nzvimbo uye pakudaro kwenyama dzemuviri. Uye izvi isu aida!