How kutwasanudza musana wako

About murume ane yakarurama musana, mapendekete anombotwasanudza uye musoro wake Akarumbidza, vanoti - zviri regal kubereka. Vanobvuma kuti zvakanaka zvikuru kuti kutarisa vanhu ava pane hunched kana lopsided bumpkin. Muzana XIX remakore wokuRussia kwamachinda kuswatura shure kwete kuita zvekumwe kushandiswa, saka yakawanda nzeve inobhadharwa kudzivirira. Kubvira vachiri vaduku vana zvakaratidza sei kuti zvakanaka kumira uye ugare, vaidzidziswa kutarisa vavatevere uye kuti nguva dzose kuongorora abdominal netsandanyama. Somugumisiro kutarisira kuchizvarwa chevechiduku akakotamirazve uye kururama shure pakati kwamachinda vaiva Kusara mutemo. Zvinosuruvarisa vanachiremba munguva yedu mubvunzo "sei kutwasanudza musana wako?" Uri panzvimbo huru vachitamba hungu mannequins, asi ruzhinji "pezvisingakoshi" vakadaro kunyange kufunga.

Asi ngaatarire shure - hazvisi chete runovimbisa mamiriro akanaka, asi kudzivirira rose boka zvirwere musana uye nhengo dzomukati. Saka, mamiriro ari musculature, iri kutsigira muhomba iri kuipa munzvimbo, kubatsirwa zvakananga basa zvinenge zvose zvikuru zvinoitwa nenhengo dzawo.

Zvinoita kutwasanudza kumashure, makore akawanda airwara kugara curvature? Unogona kugadzirisa mamiriro ako zvinhu apo zvakatanga chaizvo? Rega kuongorora.

Zvinokonzera nemigumisiro

, Unofanira kuedza kunzwisisa chii chakaita kuti nenzvimbo tsika slouch vasati kugadza mubvunzo sei kutwasanudza musana wako. Zvinoita kuti kana iwe kuziva zvinokonzera murombo mamiriro, zvichava nyore kuenda kubvisa kwaibva dambudziko. Saka ngatiedzei kunzwisisa sei zvisingatomboiti, akanaka shure, kuti munhu anogamuchira pakuzvarwa, kusachinja mubishi achikura ari kyphosis, scoliosis, uye vamwe "eskers".

Chekutanga, sezvo kare ambotaurwa, chikonzero chikuru - simba tsandanyama. Nokuti vanhu ano zvishoma chikonzero kutama tsandanyama dzavo kutitadzisa, uye nezera itsva, mamiriro ezvinhu ari chete kuipa. Rudzii tsandanyama angati, kana zvino tine motokari, ndakagara basa, TVs kana makombiyuta, zvakawanda mafuta zvokudya pasina ye Sport (ngaukufadze pamusoro bhora chikwata, izvi zvinosuwisa kwete mutambo). Enzanisa izvi mufananidzo pamwe chete kuti aripo makore 100-200 apfuura. No dzeserura uye makombiyuta havana uchiona vanhu mabhiza kana kufamba. Ita wokuushe nevakawanda zvinokuvaraidza vakanga vachivhima uye hove. Vanhuwo zvavo aishanda mumunda. Uye apo vose siyana izvi kurovedza muviri, tsandanyama pachavo zvinosimbiswa, uye mubvunzo sei kutwasanudza kumashure, chete haasi pamusoro wenyaya. Sei ruramisa kuti kubvira achiri muduku, uye saka kutungamirira? Zvinosuruvarisa zvino yakati siyanei.

Chechipiri, mhosva kuti kutadza kwedu kuti uendese mutoro uye vagare zvakanaka. A Pfungwa yokutanga chete exacerbates dambudziko. Simba tsandanyama akabatana kukodzera mamiriro kunounza chaizvo kuti pamusoro curvature mamiriro. Uye yakareba munhu agere kana kushanda isiri nzvimbo, akasimba ari curvature wakaiswa, uye kuoma kuti ringakurirwa pashure.

Asi chaizvoizvo saka tariro mamiriro ezvinhu?

Hapana mamiriro ezvinhu tariro, ndizvo kuti hapana chido kubata navo. Saka ngationei ndedzipi nzira kuti chinangwa. Asi tina chinangwa - kudzidza kutwasanudza musana wako. Yakanakisisa uye hwakavimbika zvikuru nzira kuzadzisa chinangwa ichi - chinokosha muviri.

Muchiitwa kutwasanudza kumashure

• Gara uri cheya, tsoka zvakasimba aimanikidzwa pasi, shure twasu. Iwe ngaatarire uye edza kuyeuka izvi kana nemusoro, kutanga kudhonza shaya mberi pasina kutamira musoro wake. Mhanyai 10 nguva.
• The kutanga chinzvimbo chekutanga purogiramu, kufadza mutumbi vari akambochera, saka zvakasimba kuunza pamwe chipande. Mhanyai 10 nguva.
• Kubva chete pokutangira nzvimbo zvishoma flex shure yokufema, panguva imwecheteyo, inodonha mapfudzi pasi, kuedza kudhonzera pamwe yakawanda sezvingabvira pakati chipande. On the exhale, nedumbu it uye anodzoka kutanga nzvimbo Mhanyai 10 nguva.
• In akamiswa ruramisa musana wako, maoko uye vanokunga pamukova emaoko, michindwe anoita zvechizarira uye anotendeuka navo pamusoro mumwe nomumwe reza. Mhanyai 10 nguva.

Kugara tichiita kurovedza nyore zvakadaro, unogona ruramisa mamiriro ako uye yekudyidzana kuvandudza utano hwavo. Chinhu chikuru - regai kuva simbe uye muzviite.