Nokukurumidza uye zvakanaka: kudzivirira chikosoro achishandisa danho-up kutapata tonic

Stress, kusvibiswa uye mamiriro kusagadzikana ekunze vane inokanganisa mumuviri, kukonzera zvirwere zvakawanda, kusanganisira chikosoro uye. Zvokuita uye sei kurwisa utano hwavo kwadzinoita akasanganiswa kushaya nguva?

Haufaniri zvakawanda kutsigira kwako zvirwere. Stock pamusoro Ginger, uchi, turmeric uye manune maranjisi kubika munhu terrific tonic.

Recipe drink kunosimbisa kutapata

Saka, sei zvinhu zvingani unofanira kutora? Tinoda:

• Ginger mudzi - chimedu 1.5 masendimita pakureba (zvinofanira chendarira);
• Manuka uchi - 2 spoon;
• vaipisa zvevhu turmeric;
• dzichangobva kusvinwa muto mumwe orenji.

All zvokubikisa vari nyore kusanganiswa pamwe chete mugaba. Pakarepo mushure maizvozvo, unogona kunakidzwa inofadza Spicy manakiro chinonwiwa.

Health Benefits

Zvose zvinhu izvi zvaigadziriswa tonic ichi zvinobatsira mavari, asi mubatanidzwa wavo anogona kusika zvishamiso chaidzo. Nokuti chii anosangana neimwe chezvinonhuwira chinonwiwa ichi utano?

Ginger inozivikanwa inorwisa utachiona ehupfumi. Manuka Honey - shasha akambozvishandisa kuuraya utachiona uye antioxidant akanaka. Turmeric - wechisikigo painkiller uye wechisikigo mushonga, uye orenji muto akapfuma mavhitaminzi uye zvakanaka kuravira.

Edza drink ichi - uye mukacherechedza wemauto kuvandudza utano hwavo.