How kuwedzera lactation

Kana mwana anozvarwa asati mai inotevera mubvunzo unomuka: sei zvokudya nayo. Zvishoma nezvishoma mukadzi uye achangoberekwa zvinoenderana pacharo kune mumwe, uye zvose zvaiita kuti kuenda zvakanaka: mwana anotora chityu zvakanaka, inofara smokchet mukaka, uye pakarepo chaityisa nhau: Mukaka anoramba kukwana. Tose tinoziva kuti hapana "zvikuru-vakawanda" muvhenganiswa haigoni kutsiva mukaka, vanaamai saka zvitsva nenzira yose kuedza kuwedzera ayo zvitengeswa.

How kuwedzera mukaka yaivakwanira? Ndinofunga mai ose kanenge kamwe achifunga nezvenyaya yacho. Zvinoshandiswa nyaya dzakadaro: Imwai chaiwo zvinwiwa, mapiritsi anoshandiswa lactation (apilak, mlekoin), etc. Pane nzira dzakawanda kwazvo yokuwedzera aibuda mukaka, dzimwe nguva zvakaoma kusiyanisa nhema nechokwadi. Aongorora zviri dzinoverengeka nyaya akanyorwa nokuda vaduku vanamai, tinowana zvinotevera.

Sei kuvandudza lactation. Tinobhadhara yakafanira nzeve zvokudya.

Doctors angarayira kuti zvishoma nezvishoma chokuwedzera zvaunodya, kusanganisira zvakasiyana siyana utano zvokudya, michero uye miriwo, kana mukaka kubva pazviri rirege kunotangira pamusoro. Chero nzara zvinopedzwa! Kuramba tiri anogona chete zvihwitsi uye akabika pfuma. Kana hove, nyama uye mukaka / yakavira mukaka zvigadzirwa, vari zuva nezuva zvinofanira kuva pamusoro patafura (mu zviduku zvakawanda).

Uyezve, zvinokosha kunwa marita anenge maviri mvura yose zuva. Zvinokurudzirwa kuti mukombe chinonwiwa (kwete kofi kana simba tii) yeawa hafu asati zvokudya mwana, uye pashure hafu yeawa pashure.

On Kutengeswa pane chinokosha teas kunatsiridza lactation - chombo chikuru, kupa kuti mai zvakanaka rerwa uye nekuzorora. Uyezve, unogona kushandisa rinonwa, izvo ndiye yacho kuwedzera kugadzirwa mukaka. Izvi zvinosanganisira mishonga teas, anonwa muchero chiedza muchero, muto hudyu, tii mukaka (Zvisinei, vanachiremba havana chokwadi yetii mukaka senzira masero kugadzirwa mukaka).

How kuwedzera lactation. Tinobhadhara yakafanira kuteerera kutarisirwa pechipfuva nzvimbo.

Wongororo dzakanaka vanaamai vechiduku yakanyorwa ezvinhu akadai zamu masaja uye musiyano yokugezera. Shower zvinofanira kutorwa kaviri pazuva - mangwanani uye manheru, rakatumbuka inodziya uye muchitonhorera karwizi, uye nokupedza zvakakodzera kugeza chipfuva nemvura inodziya. Ndapota abate Kusiyana dousing rimwe zamu, zvino imwe, zvino inokurudzirwa kuita mvura pfapfaidzo akadurura inofamba Kutenderera, uye ipapo kufambisa mashoko "mvura" (kwete ndichikangamwa humwewo inodziya uye muchitonhorera mvura) kuti mashizha kwemaminitsi mashoma.

Kwokupedzisira nzira - zamu masaja mafuta. Massage kufamba dzinoitwa Kutenderera uye Musafukidza nzvimbo yacho munyatso uye areola.

How kuwedzera lactation. Tinobhadhara yakafanira pfungwa wake waaida.

Kunyange uchitarisira kuti amai achadya zvakanaka, kushandisa kusiyana yokugezera uye masaja, kuita chaiyo kurovedza nokuda zamu mukaka isvike zvakafanana shoma. A nechepakati muchinangwa kuwedzera lactation anopiwa zororo. Sei amai akarara kupengereka? Uye nguva yakawanda sei opedza pacharo? kazhinji sei iye unofamba yakachena mhepo? Ndizvo zvakafanana, ukoshi uye ufare, kunyatsoteerera, uye muviri achaita danana.

Zvino mashoko mashomanana kutaura uye kakawanda roukoti. Maererano nzira idzi hapana Kubvumirana, mumwe kupomba zvechokwadi kunomutsa kugadzirwa mukaka, munhu haana. Vanachiremba vanoti nzira iyi inoshanda chete kana decanted shure mukaka.

Kudiwa Panyaya iyi, ari kugara kuda - sezvo mwana kuti muchayamwa zvakawanda uye vanosvika. Ndicho dzidziso, asi tsika hapasi kufamba saizvozvo.

How kuwedzera lactation. Tinobhadhara ruremekedzo kune muviri.

Ose mangwanani kuita zvinotevera yechiitwa:

· Sanganisa yakananga ruoko muruoko. Nhoroondo gumi michinjikwa ake pamberi pake, nguva imwe neimwe vachisimudza maoko ake pamusoro zvose, kuti kuverenga "10" maoko zvaiva pamusoro musoro wake. Dzokorora 10-15 nguva.

· Gonyesa emaoko enyu uye batanidza chanza kune nyore vaiva muchipfuva pamwero. Hapana nguva tinoenderera nezvanza imwe, usanetseka chanza nokuti nhoroondo mbiri, kwete richikwidibira navo, kudzokorora chiitwa yakawanda 6-9 nguva.

Uyezve, zvinofungidzirwa kuti kuwedzera lactation kubatsira Homeopathic mishonga, kushandiswa Birch muto, fruit, vachidya manwiwa. It vanachiremba vanotarira akariisa zvinyoronyoro disapproving.