Ura, Mabatirwo dysbiosis uye IBS

Medicine anoziva zvakawanda zvirwere intestinal simuka nokuda kwezvikonzero zvakasiyana-siyana. Vanhu chokunyunyuta pamusoro abdominal marwadzo, kunyanya gasi kuparadzana, kusagadzikana chair. chirwere kazhinji chisingaperi, hwose kuuya munhu nhamo, nekuti chete nehafu varwere vane nguva uye mukana kuona chiremba rubatsiro.

Ura, nokurapa dysbiosis

Nokufamba kwenguva, vanenge zvose bowel chirwere chinowanzoitika kuvhiringidza dzinongoitika nengaidzo pakati zvinobatsira uye pathogenic microflora. Zviratidzo dysbiosis kakawanda dzisingambosvikiki kuti diagnosing zvirwere zvakakomba ndichene. Chokutanga, kutanga mukati dzinotsanagura kuora, tava kuderera muviri, wakawedzera flatulence, ipapo zvomoto ura. Marapirwo chiremba prescribes pashure Murabhoritari zvabuda achisimbisa munhu presumptive kuongorora chirwere.

Tikafunga chaiye kudya inoitwa mabasa rokuputsa pathogenic kasvisto. Kubva Zvokudya iri categorically kunze culinary zvaunofarira, pfungwa mafuta zvakakangwa, Spicy chikafu. Muterere kukoshesa dzinofamba kune zvekudya akapfuma faibha, uyewo lactic acid, ndinosika yakanaka ezvinhu nokuda chokuwanziridza utachiona zvinodiwa nomuviri. Yawapiwa zvinosanganisira vhitamini uye anokosha makemikari.

Ura, Mabatirwo dysbiosis probiotics uye prebiotics

• Probiotics vari seeded vakada kasvisto mumuviri. In okurapa, migumisiro yakanaka avapo pashure kurapwa Bifidumbacterin, Bifidumbacterin Fort Lactobacterin, kolibakterin.
• Probiotics Prebiotics yakasiyana avo kuti urege ane mbeu, uye ivhu rakanga zvakazara nezvinhu izvo mhanyisa maberekero mapoka bifidobacteria, lactobacilli. Kugadzirira "Lactusan" muenzaniso anobudirira prebiotic.
• A yoga boka zvinodhaka vanoumba unobatanidzwa zvinoreva zviri probiotics uye prebiotics. Category zvinodhaka anonzi symbiotic. Kuwanda gadziriro zvabatanidzwa akapa Biovestin-lacto, Maltidofilyusom, Bifido-tangi.

Ura, nokurapa IBS

The zvomudumbu kwava kubatwa chakakura pakanyorwa huta kuneta zvirwere. Tsamwa bowel chirwere yekudyidzana akazoita mararamiro wevarwere, asi kwakatangira mupfungwa. Kune vamwe vanhu, pane mukuru aikanganiswa pamusoro ura kwete munyika kuchinja uye zviwane. The chirwere kunoratidzwa pasina substrate. Izvi zvinoreva kuti murwere hapana nemaronda kana kuzvimba, asi anodaro zvose, kunyange zviduku, zvinogona kukonzera manyoka kana kupatira.

How kubata ura pamwe vasingadzoreki motokari unyanzvi

1. kurapwa neimwe kunotanga kururamisa nezvavanoda. Kudya nyaya iri kunyanya kuoma, kana hosha anouya zvomudumbu turakiti. Kana ushandiswe tsamwa bowel chirwere muupenyu zvokudya vane zvokudya ane Zvakanyanya Kunaka Panguva Yepamuviri mubatanidzwa faibha. Iva nechokwadi kuti kuomerera-nguva shanu kudya pasina Kudyisa. Menu panguva dzokunwira manyoka Kudya №4, №3 uye kupatira.

IBS Varwere vaine zvinyorwa zvavo, ichiti iyo zvigadzirwa kukonzera chirwere mamiriro nomumwe.

2. Asati kurapa ura, vanofanira migumisiro nemiedzo kusarudza mishonga kuitira kudzorerwa microflora.

Yawapiwa pakati IBS yakareba zvainanga kuwedzera contractile kushanda ura.

3. Nokuti mutemo tsinga zvokurapa ano, akashandisa unyanzvi siyana psychotherapy. Sezvo mhaka chirwere kazhinji dzisina manzwiro, akadya pakavanda chigumbu uye runyararo dambudziko, iro kwepfungwa basa riri kuitwa maererano nokubudiswa pamusaka huta makakatanwa.