Idya michero yakaomeswa: kubatsirwa uye pokukuvadza

Dried muchero kwenguva yakareba zvakurukurwa imwe delicacy, vari dzakabatwa kuva mushonga vanorapa uye vanachiremba emakore akapfuura. Zvino vari kushandiswa pakunyora ndiro siyana kana chete regale navo pasina chero yokuvirisa. Kana pane waoma, kubatsira uye pokukuvadza kuti ndiyo mhaka zvikuru nhaurirano, unogona kuwana kwete chete zvokungonakidzwa, asi kuti muzadze muviri wako zvinovaka muviri uye mavhitaminzi.

nemhando michero yakaomeswa

Dried michero akazviratidza maererano kudiwa kwezvokudya kukohwewa nzendo refu, kunyanya mugungwa, apo kuwana michero uye miriwo ipfupi. Zvinonzi Kazhinji vaifungidzira kuti anobata aya Oriental mhando zvihwitsi. Zvisinei, zvokudya izvi dzinodirwa chaizvo vakawanda uye kwakapararira, uye ikozvino chero tafura unogona kuona michero yakaomeswa. Kubatsira uye pokukuvadza zvido zhinji. Dried akasiyana-siyana emichero nemiriwo: toaisa pamusoro vise uye pichisi, puramu uye persimmon, uye vamwe vakawanda. Zvisinei, mukuru kukurumbira vakagamuchira zvinotevera marudzi zvinogadzirwa:

• Dried apricots, pitted (apricots yaoma), apricots akaomeswa uye chibereko apirikoti (Kaisa);
• anobvisa vane Makomba uye pasina pavo;
• mazuva;
• Akaomeswa (chiedza uye kwasviba).

Kushandisa mishonga yakaomeswa

Chisingarambiki kushanda michero yakaomeswa, kushandiswa zvinobatsira kuchengetedza uduku uye utano. Funga vari michero yakaomeswa, zvakanaka uye kukuvadza yave kudzidzwa. Somuenzaniso, apirikoti akaomeswa wakafuma calcium, simbi uye phosphorus, uyewo vhitamini B _5. Saka, zviri nachiremba kurapa kupererwa, vakadhakwa chiratidzo, mwoyo chirwere, uye thyroid. Uyezve, apricots akaomeswa vane makemikari acids uye pectins kuti zvinobatsira kubvisa zvinokachidza zviri weheavy metal chepfu uye kuita kuti ura.

Prune chinhu chinobatsira pakurapa kenza. Uyewo, zviri nachiremba gastrointestinal nepfungwa maitiro uye zvavo itakurwe kutapata. Zvino mazuva ayo - wokutanga zvihwitsi kumabvazuva - kuvandudza mwoyo chinosara vadzorere muviri mushure kwenguva chirwere. Mukuwedzera, vari dzakabatwa panguva yepamuviri kuti zviite kuzvara uye kukurudzira kugadzirwa mukaka muna mai.

Akaomeswa - idura mavhitaminzi uye zvicherwa zviri mazambiringa. kushandiswa zvakanaka michero yakaomeswa mhando ichi anobatsira pamwe nokurasikirwa hope, kugumbuka, kutya uye kuora mwoyo. Zvisinei, chinofanira kuva vakangwarira kushandisa vaya vanotambura kufutisa, maronda, chirwere cheshuga uye mwoyo nokukundikana.

kukuvadza akaoma zvibereko

Idya waoma michero, kubatsirwa uye kukuvadza izvo iwe hausi kwazvo kuzivikanwa, zvimwe haana zviripo. Pane uchapupu hwokuti apa marudzi nemichero yakaomeswa vaiva mhaka mudumbu zvirwere uye chepfu. Izvi nokuti nedanho nokuomesa muchero, siyana makemikari. Saka, kuita hwakaoma apricots uye akaoma kwakanaka maonero uyewo kudzivirira kuvadza chigadzirwa, ayo fumigated nesarufa dioxide. Saka yaoma asati kushandiswa anofanira ichabatwa kwemaawa 1-2 wokuparadza zvigadzirwa inenge iri nesarufa dioxide. Dzimwe kugadzirwa anobvisa uye akaomeswa zvinoshandiswa caustic pasoda. Izvi zvose zvinoitwa kuti vave marketable. Saka zviri nani kuzotenga kwete chaizvo "priglyadnye", asi yepamusoro hwakaoma nemichero.

Recipes mishonga yakaomeswa

Kune vakawanda anobatsira Recipes vane zvihwitsi mhando ichi, akadai kudya uremu zvakanaka kushandisa uchi uye michero yakaomeswa. muvhenganiswa ichi achanunura mavhitaminzi nezvimwe yeimwe zvinobatsira kuti kuderedza kunetseka mutoro pamusoro evanhu apo nokuderedza uremu. Zvinangwa izvi, unogona kubika mabhisikiti kubva apricots yaoma (100 g), uchi (1 spoon), omuamanda (30 g), zvokudya oatmeal (150 g) uye cranberries (50 g). Nzira kuti gadziriro anotevera.

1. Clear kubva svuura ari mabhanana uye kuwadzana kuchekwachekwa michero yakaomeswa.
2. All zvokubikisa vari kusanganiswa mukanyiwa akariisa pamusoro pechimiro akafukidzwa yematehwe, aine forogo.
3. Kubika pa 200 ° C. The rakapedzwa Cookies atonhodze uye Garnish pamwe mahabhurosi.

Kubva pane inobata mhando iyi unogona kubika zvakasiyana-siyana zvokudya. Kwete zvokuseredzera. Somuenzaniso, muto yakanaka chaizvo kubva michero yakaomeswa. Kushandiswa chigadzirwa akaoma ane kuporesa zvainoita nomuviri womunhu uye, uyezve, akaomeswa Siyanisai zvokudya.