Sei nyota yako: zvinwiwa, vakarongeka nzira uye vanorumbidza

Sei nyota yako? The mubvunzo kuti unomuka mune vanhu vakawanda apo zhizha anouya. Kunyange zvazvo pane dzimwe zvinokonzera kufarira nyaya iyi. Somuenzaniso, rwendo kune sauna kana rinonetesa muviri. Kudiwa Urume kunoitika pashure munhu anodya zvokudya zvine yakawanda munyu. Kune akasiyana zvinwiwa, nenyota-richipedza.

Cherechedza kuti muviri kune mukuru dhigirii (makumi manomwe kubva muzana) emvura. Zvakanga iye anozadza masero zvinobatanidzwa metabolic kwendangariro. Nokuti munhu daily chinodiwa kuti mvura - marita maviri-matatu (anenge). Kunyange zvazvo chinoratidza angava akasiyana, zvichienderana muviri uremu.

Kana pane kurasikirwa nemvura mumuviri, mabasa evanhu ipfupi kwazvo, sezvo saizvozvo richikora ropa uye tsandanyama havaratidzi akapa vane simba.

Kana munhu ari refu haazorambi kunwa mvura (kana zvimwe zvokunwa) nguva, chete chafa. The mvura kubva goho muviri kubudikidza neropa, weti, uye ziya panguva kufema.

The Hottest nguva yegore munhu anofanira zvakawanda mvura kupfuura dzose. Nzira yakanakisisa nyota yako - ndiko kunwa makapu maviri emura inoyerera penguva maminitsi gumi kana gumi nemashanu.

Saka, pashure mugove cheki wokutanga kuona kana nyota anoramba. Kana anoramba, asi achiri mvura yokunwa (girazi wechipiri) kuburikidza yakati penguva. Nzira iyi ndiyo zvakawanda inoshanda pane kushandisa mvura panguva vazhinji. Sei? Nekuti pfungwa nyota uye kudiwa kudzima nguva dzose zvishoma kunonoka hama chaiko waguta zvinodiwa nevanhu muviri ari mvura. Kunounza siyana edoro. Izvi zvinosanganisira kvass, mvura, facial, zvinwiwa, simba, nomukaka zvinhu nevamwe.

Sezvo nyota yako? zvokunwa chii kutsungirira basa iri? Zvino isu hunonyatsodonongodza neimwe.

mvura

Water - nyore pombi kana muguchu - kwete akakodzera nyota inoshanda quencher. Heinoi chinhu: iri Hottest nguva yegore vanhu vari chaizvo zvakasimba sweats, uye ndokusunungurwa aine yakawanda phosphorus, yavaibvisa, magnesium uye potassium.

Naizvozvo, muviri anofanira zadzai mvura zvokushandisa, kwete chete, asiwo munyu. Kana munhu achinwa vanhuwo mvura, ipapo yakakura kusukwa munyu kubva mumuviri. Panyaya iyi, manzwire nyota anoramba. Saka, zvakawanda vanhuwo mvura yatinonwa, ndipo tichada zvimwe zvokunwa.

chicherwa mvura

Mineral mvura quenches nenyotazve nani kupfuura dzose. Kunyange zvazvo kushandiswa artificially mineralized isinakukodzera chaizvo kuti muviri. The mvura umo munyu ine magiramu anopfuura gumi, - haisi Urume nemishonga.

chicherwa mvura Natural kunoita kuti zvive nyore kunetseka neruchiva. Asi zvava yakawanda, zvakare, haisi zvakakodzera. Chero chicherwa mvura ine carbon dioxide inobvisa uye chicherwa yeimwe izvo kungawedzera deposition kuti munyu pamuviri. Naizvozvo, zvokunwa ichi inofanira kushandiswa chete mushonga.

Kana isu kutaura pamusoro zvazvinombobatsira, pakutanga, Chokwadi, The tsime kana chitubu mvura tsime. Zvinofanira kuva isina utachiona uye utachiona. Ona kuti mvura iyi ine chimwe nemhinganidzo yakakura. Zviri kuti munhu anenge akajaira zvakanakira yebudiriro, zvinoita shata, nokuti yakachena.

Zvinwiwa uye zvose zvinwiwa

Zvino Kutengeswa pane zvakasiyana-siyana carbonated zvinwiwa, akadai "Coca-cola", "Pepsi", remonedhi uye nevamwe. Zvinosuruvarisa chigadzirwa ichi hakubatsiri upedze nyota. Uyezve, zvinwiwa izvi zvinokuvadza zvikuru nomuviri womunhu. chigadzirwa ichi chine mugove preservatives, yakakwirira rakawanda shuga, sweeteners, mamwe chiwedzere nyota. Sei zvakadaro? Izvi imhaka yokuti nemate yakaipa anobvisa yasara shuga pamwe mucosa mumukanwa. Sezvaunoziva, rinotapira chete excites nyota.

Tea (mutema, dema, mishonga)

Tea, nenyota-richipedza wakanaka chaizvo - green. Zvinogona kuva adhakwa zvose kuchitonhora uye kuchipisa. Kunze kuti girini tii quenches nyota, zvinoita nokuda kurasikirwa muviri mavhitamini uye chicherwa munyu. drink Izvi zvinogona kuparadzwa pamwe ndimu nouchi. Asi nezvezvokudya regai kuvakurudzira kunwa makapu anopfuura matatu girini tii rimwe zuva, sezvo zvokunwa ichi chine asidhi kohetein. chikamu ichi anogona kugumbura mudumbu, saka vanhu vane zvirwere mumuviri vanofanira kungwarira.

Kuti vapedze nyota yako, mukuwedzera girini tii, unogona kushandisa mishonga. Vanogona kuva Somuenzaniso, kubva Mashizha currants, mahabhurosi, oregano, Linden ruva, chemindi.

Tea nomukaka - yakanaka nzira upedze nyota. Uyezve, zvokunwa ichi kunobatsirawo pamusoro gastric mucosa.

kofi

Nokuti zvokunwa iyi hanya nevakadzi vazhinji uyewo vanhu. Rine yakawanda caffeine. chikamu ichi chine simba diuretic chiito. Uye saka hapana kuchiri kudiwa kukuru mvura. Mukuwedzera, kofi harifaniri kushandiswa vaya vari kazhinji kumanikidzwa inowedzerawo. Kana uchida nyota yako, unofanira kuziva kuti zvokunwa ichi, zvinosuruvarisa havagoni kukurira basa iri.

kvass

Sezvo nyota yako? Kunwa chando kvass. Kuwedzera huru chiito, zvokunwa Zvakanakawo kuti kugaya.

Rine mavhitaminzi akawanda, shuga uye chiya chisingadiwi zvinhu zvinodiwa nomuviri. Kunyange inowanikwa kutengeswa yepamusoro bika vari kushanda hapana mikana. Yomumabhodhoro zvinwiwa vakagadzirira aine kubatwa munhu chakaita zvokugadzirwa chinotsiva. Kvass anomiririra chete chinwiwa ane gasi usingabereki ane chinhu kunze sweeteners, flavorings uye preservatives.

Zvinofanira kucherechedzwa kuti zvokunwa iri contraindicated vaya nechirwere cheshuga uye bowel diverticulosis.

Facial (dzinongoitika uye omumasherufu)

Natural muto zvakakwana quenches nyota. Kugara kudyiwa chinonwiwa ichi zvakanakira utano. Zvomumagaba facial, ane preservatives, shuga, flavorings, colorings uye cucumber acid, muri zvakangofanana asingabatsiri uye kukuvadza se remonedhi, "Coca-cola" uye vamwe.

doro

Kana uchida nyota yako, kunwa doro hakusi zviripo. Sezvo ane zvakakwana simba diuretic uye kuti inoshanda mukono zvinosuruvarisa Ukuwo, anoratidza muviri emura. Kana ukanwa doro akawanda, pangava hadzina kufambiswa zvakanaka mubasa netsvo, kukura vanonzi doro chidhakwa.

Mukaka dheri zvinwiwa

Sei nyota yako? Unogona kunwa mukaka, yogati, zvinobata zvakabikwa mukaka. Izvi uye zvimwe mukaka (dheri), rinonwa dzinopedza nyota iri kupisa ekunze. Mukuwedzera, vane kunobatsirawo pamusoro womunhu.

Zvisinei, kana muchidya nomukaka rinonwa nguva dzose uye akawanda, anogona kutungamirira kufutisa. Pashure pezvose, vane zvokudya zvikuru kupfuura zvokunwa. Dairy zvigadzirwa dzakakwirira mu macalorie.

Mvura ndimu nouchi

drink ichi ichapedza nyota yako rinopisa nguva. Tikafunga yenhengo mu coctail ichi chakanaka kwazvo. Kana iwe wedzera mumvura pamwe ndimu nouchi, nutmeg uye sinamoni, ipapo chinodururwa achava simba.

Apple muto pamwe akawoma

Izvi chokunwa chinoshamisa quenches nyota, anonyaradza kunzwa nzara. Uyezve, decoction ichi anoita iine acid hwaiitwa nhengo, uye kugadzirwa gastric muto. Kuti agadzirire drink ichi zvinotora womuapuro imwe chete, imwe mvura uye akaomeswa. Musanganiswa angasvikira reflux, dzakatsigira chokunwa vakagadzirira rinodyiwa.

Mead rosehip

A zvokunwa huru quenches nyota uye nzara. Sour kunaka kunozorodza muzhizha. To nezvinonhuhwira unogona kuwedzera chokunwa Spicy nekinamoni.

compote

Sei nyota yako? Inwa chando compote. chokunwa ichi ane inofadza munuhwi kugadzirirwa kubva zvibereko siyana uye michero (kuomeswa, manyoro kana akachengetwa). Compote mupe muviri yakawanda zvinovaka muviri, zvinokosha mavhitaminzi. Uyezve, zvokunwa iri zvakakwana quenches nyota. Chinobvisawo muchetura. A guru siyana compotes inobvumira zuva munguva Hottest nguva yegore kufadza pachako uye aida anonhuwira utano zvinwiwa.

The chete caveat - regai kuwedzera shuga vhitamini coctail. Sezvo zvimwe ari compote kukazonyanyisa pane kuti vapedze nyota yavo. Uyewo, kudya chinonhuhwira muchero chinodururwa, unogona kuwana nani, uye kana musingadi kuwedzera shuga, nekusiyana, kurasikirwa mashoma mamwe kilos.

Pakupedzisira, duku

Zvino munoziva kuti vapedze nyota yako pazuva rinopisa. Tinovimba kuti zvino hauchafi raizoshanda nyaya iyi, asi chete kunwa rimwe zvinwiwa vakapa pamusoro.