Isheosis - chii ichocho? Zvinokonzera, zviratidzo, kuongororwa uye kurapwa

Dzimwe nguva, apo vanhu vane matambudziko nemusana, vanachiremba vanorwara se "lordosis". Chaizvo, iyo inozviratidza sei uye nei ichibva, tichakurukura zvakadzama munyaya iyi. Mukuwedzera, iwe uchadzidza nezvemishonga yekurapa uye kuongororwa kwechirwere ichi.

Etiology

Phological lordosis chirwere chinonzi polyethological chinopesana nemamiriro ezvinhu ezvimwe zvinhu zvinogadziriswa, pakati peizvi:

• Dambudziko remuviri pasi uye musana;
• Kuwandisa uye kuwedzera;
• Kukura kwekukanganisa kwe vertebra;
• Kurwiswa kwenguva refu kwekutsvaga;
• Kufuridzira kwemutsara;
• Osteoporosis;
• Zvirwere zvinopisa mukati me vertebrae;
• Dysplasia uye kusununguka kwezvinyorwa zvechiuno;
• Chirwere cheBechterew ;
• Flat feet;
• Kupesana kana kuputika kwemisungo yekumushure;
• Osteochondrosis;
• Kyphosis;
• Kusvuta, kudhakwa;
• Kukura kwekukura kwehutano mukuyaruka;
• Spondylosis;
• Kusagadzikana kwezvinyorwa zve endocrine (hypothyroidism, chirwere cheshuga, hyperthyroidism);
• Herniated intervertebral discs;
• Tuberculosis yemukona ;
• Kuita zvechisimba kwemasiseri;
• Radiculitis yemutsana;
• Kusakwana kwevhithamini, mapuroteni, macro- uye microelements.

Nguva refu ramba uri pamakombiyuta, mararamiro ehupenyu hushoma, basa rekugara, kusagadzikana kwepanyama kunokonzera kukura kwechirwere.

Kurongwa

Isheosis - bhendi yemupfudzi, umo ruvara rwayo runotarisana nekunze. Physiological lordosis yakanyorwa kune vanhu vose mu-lumbar uye mhondi yepervical spine. Basa guru mukuumbwa kwehupenyu hwemazuva ano inoshandiswa nekugadzirwa kwemafupa epafudzi uye bhanhire rakasvibiswa, mamiriro emusana uye musisimu yemwana.

Izvo zvinotambudza isheosis zvinowanikwa munzvimbo ino, semitemo, mune mamwe madhipatimendi, asi akasiyana nehutano hwehupenyu hwekukotama. Mune zviitiko zvisingaiti, hutachiona isheosis hunogona kuitika panzvimbo ye thoracic kyphosis.

Uyewo kusiyanisa zvikamu zvekutanga uye zvechipiri. Chii ichocho? Saka, iyo inonyanya kushandiswa inokonzerwa nehutachiona hwemutsipa wepelinha, uye yechipiri - nekuda kwezvirwere zvemuviri, pamwe nekuninipiswa, kuonekwa kwezvakaipa zvinosvibisa, kutyora kwemetabolism.

Symptomatics

Iko kunzvimbo yekamukoni kunoratidzika sezvizvi:

• Kushungurudzika kusingaperi mumapfudzi, mumutsipa uye pamapfudzi;
• Kuita zvechisimba kwekutsvaga;
• Kurara kukanganisika;
• Mheremhere munzeve;
• Deredza muhuwandu hwekufamba uye simba remusimba mumakumbo okumusoro;
• Migraine;
• Nausea;
• Hypertension.

Mukuwedzera kune zvose zvataurwa pamusoro apa, kana pane chirwere mumurwere, kune kuora kwekuzvidzivirira, kushevedza nokukurumidza, uyewo zvinetso mukuita kwezviito zvemuviri. Nemhaka yekuparadzirwa kwakashata kwemutoro, varwere vane chirwere cheservice lordosis vanowanzonyunyutira kusuruvara kumusana kana mutsipa, matambudziko emagetsi, kukonzerwa kweropa, uye dzimwe nguva kuvhiringidzika kwemwoyo nemapfupa ekufema. Nzvimbo isina kusiyaniswa nehesi inobatsira kukanganiswa kwemisungo yakawandisa mumutsetse wakasvibiswa.

Diagnostics

Kuongororwa kwe "lordosis yemudhipatimendi wemudzinza" inoshandiswa zvichienderana nemametatic data, kuongorora kuonekwa uye kuongorora kwechigadzirwa. Kuongororwa kwekunze kunoitwa nechiremba, chiremba kana chirwere chemarara. Pamusoro pehupo hwehutachiona hunoratidza kutyora kwekutsvaga. Kuti aone kuti chirwere chinorevei mumharadzi (chirwere chepachiviri kana chepanyama), vanachiremba vanoshandisa vatongi chaivo. Chimwe chazvo chinoshandiswa kumiganhu ye lordosis, uye yechipiri inoshandiswa zvakananga kuhupamhi hwose hwechibvumirano. Mushure mekunyengedza, kureba kubva kumusoro kwechibvumirano kune mutongi wekutanga kunoenzaniswa. Apo chikamu cheservice lordosis chakarurama, kureba uku hakuna kudarika masendimita matatu. Kubva pamaitiro ekushandisa ekuongororwa , X-ray, magnetic resonance imaging uye computed tomography inoshandiswa.

Nzira dzokurapa

Saka, tinoramba tichitaura nezvechirwere chakadai se lordosis. Chii, icho chatakawana, asi kuti tingagadzirisa sei chirwere ichi? Chiremba chete ane ruzivo achakwanisa kugadzirisa zvikonzero zvechokwadi zvakakonzera kukura kwechirwere, uye kupa chirongwa chinoshanda kwazvo. Nokudaro, usazvirapa, kana iwe ukawana zviratidzo zvekutanga zvechirwere iwe unoda kutendeukira kune vadzidzisi, sezvo chirwere ichi chinoporesa zvakanaka mumatanho ekutanga ekubudirira. Kurapa kwehesi inofanira kunge yakazara, kusanganisira mapepa emishonga uye physiotherapy.

Kurapa Kwemishonga

Primary primary cervical lordosis inenge isina kupora. Chigumisiro chakanaka chinogona kupa chiyero chekushanda. Nechivimbo chechipiri mamiriro acho ezvinhu ane tariro. Pashure pokubvisa chikonzero chinokonzera kukonzera chirwere chacho, vanotanga kurapwa. Kurongedza lordosis mumavambo ekutanga kunoshanda zvakanyanya kudarika kuporesa chimiro chechirwere chisina hanya. Zvinetso zvakakomba zve lordosis zvinogona kuve zvakakonzerwa nekudzvinyirira kusingaperi, kusagadzikana kwemagariro ekuguma.

Kana chirwere ichi chiri "cervical lordosis," vanachiremba vanopa nzira yeNSAIDs (Arkoksia, Movalis, Dolobene, Diclofenac, Ketonal). Kuti abvise marwadzo, mvura yakasanganiswa nemvura mavitamini (cyanocobalamin, thiamin, pyridoxine) inowanzorongerwa. Kuti kubvisa kusaputika kwemisumbu, kushandiswa kwemisumbu kunoshandiswa ("Sirdalkut", "Mydolkam"). Kuti iite zvirongwa zvekugadzirisa mu vertebrae, chondroprotectors ("Chondroguard", "Alflutop") inogadzwa.

Physiotherapy

Nyanzvi dzakawanda dzinoti nzira yakanakisisa yekurapa lordosis is physiotherapy:

• Magnetotherapy;
• UHF;
• Kupfeka misoro yemutsipa;
• Manual therapy;
• Kutsika kwemvura pasi pemvura;
• Kuchengetedza nzvimbo yakakanganiswa;
• Acupuncture;
• Nzira ye physiotherapy (kushambira, gymnastics, nezvimwewo).

Dietotherapy

Chikafu chinoita basa rinokosha pakurapa chirwere chacho. Kudya kunofanira kusanganisira zvinhu zvinotevera:

• Zvinyorwa-mafuta zvakasiyana-siyana zvenyama (chicken, veal, turkey, nyama yemombe) uye hove (cod, navaga, haddock, pollock, saika, pike perch, perch, vobla, flounder);
• Vegetable soups;
• Misi uye mukaka wemukaka-mukaka;
• Zviyo kubva kune zviyo;
• Chingwa nezvimwe zviyo;
• Chibereko chitsva.

Kubva pane kudya kwako kurudzira kuti ubvise urongwa hunotevera hwezvigadzirwa:

• Mayonnaise;
• Zvigadzirwa zvekusvuta;
• Ketchup;
• Mishonga yakasviba uye acidic;
• Coffee;
• Zvimwiwa zvinonwiwa;
• Sweets;
• Doro;
• Nenyuchi (lentils, peas, nyemba).

Kudzivirira

Kuti vadzivirire cervical lordosis, vanachiremba vanokurudzira kuchengeta mitemo yakati:

• Rational nutrition;
• Kuramba kusvuta uye kunwa doro;
• Kurwisana nehuwandu hunorema;
• Kusimbiswa kwemassette corset (yoga, aerobics, kufanana);
• Nzira yekushanda yehupenyu (mabhasikoro, kufamba-famba, kushambira);
• Utano hunovata pamatare akaoma.

Saka, kana iwe ukawana "lordosis", chii ichocho, chii chinokonzera uye zviratidzo zvehutano, iwe zvino unonzwisisa. Usanonoka kutumira kana zviratidzo zvichiitika!