Ita vegetarians kudya hove? mhando kudya miriwo

Mumakore achangopfuura, kudya miriwo iri kukura nokukurumidza, kuwedzera miganhu yayo, uye kukwezva itsva vanhu. Prerequisites nokuti ichi vazhinji, kubvira mumagariro uye nekuguma dzemadzinza motifs. Nenzira iyi youpenyu hapana mitemo makasimbiswa uye nemirau, saka ikozvino musoro uyu zvikuru, kukwidza, akavapindurawo, mibvunzo yakawanda. Vanhu vazhinji vari kuziva, vanogona kudya vegetarians kudya kana hove, shiri, mazai uye dzimwe zvinogadzirwa mhuka. Naizvozvo, rimwe zuva dzichiwanda nhaurirano panyaya iyi.

akaita sei vegetarians?

nzira iyi youpenyu zvakatanga zvamakore apfuura mune siyana Eastern munyika. Naizvozvo, munhu wose asati atanga kushevedzera ichi kudya "kudya miriwo", rainzi "Indian" kana "pifagorskaya".

MuEurope, nzira iyi youpenyu vakatanga kuita chete pakati pezana-namapfumbamwe remakore, uye panguva iyoyo vatsigiri kudya miriwo mupenyu vakawanda muItaly. Bato iri akazviratidza muRussia zvishoma gare gare, uye muna 1901 nzanga vatsigiri kudya ichi chokutanga vakanyorwa muMoscow.

Mumakumi emakore achangopfuura, mararamiro iri kuwana kwayo tichimhanya, asi kana iwe yakawanda yokunyatsoongorora wenyaya iyi, vazhinji uye haagoni kuudza kana vegetarians kudya hove uye mazai, zvokunwa mukaka, uye kana, zvarwo, uyo vanodana? Sezvo mashoko aya, kuti ava ndivo vanhu vasingabvumi kudya nyama, ndiko chete muromo iceberg, uye kwenguva yakareba kubva musi.

Chii chinogona kunzi akarurama kudya miriwo?

Chaizvoizvo, pfungwa iyi chabva Chirungu uye rinoreva "zvokudya, kwete kuuraya mhuka." Ndiyo nzira youpenyu kunoreva kuti vanhu havagoni kudya zvokudya, nyama zvigadzirwa, mazai, uye navamwe zvokudya mhuka mavambo. Asi unogona miriwo kudya hove? unogona kupindura mubvunzo uyu, kana uchiziva iyo mhando kuti "kwete nyama pavanokarira" rinoreva vanhu.

Strict mazita zvaasingadi zvigadzirwa zvokudya hakuwaniki, uye mumwe nomumwe anosarudza pachake chii yaachadya, asi pane kuramba. Zvose kungaenderana zvikonzero chaizvo nei munhu akava mutsigiri racho.

Chii chingava kukurudzira?

Kana iwe unoziva chaizvo nei avo kana chero zvimwe vateveri nzira iyi youpenyu akasarudza kusiya mhuka zvokudya, ipapo unogona kupindura mibvunzo inotevera: "? Worudzii Data vari vegetarians" "Ndezvipi zvinhu sei vanoshandisa" kana, "Itai hove kudya?" . Vavariro kudya kwakadaro kungava akasiyana zvachose:

• Moral - kuti varege kukonzera kutambura mhuka uye kudzivisa umhondi yavo uye kudzvinyirirwa. vanhu vakadaro Kazhinji havadyi chinhu mhuka mavambo, kunyange hove.

• Kwezvikonzero zvokurapa, nekuti kudya kwakadaro kunogona kuderedza ngozi atherosclerosis, chimiro masero kenza, uye zvinoverengeka zvemwoyo. Muchiitiko chino, vanhu vanogona kudya hove uye vamwe zvokudya mhuka.

• Vavariro Economic - vanhu vakadaro vane chokwadi chokuti nzira iyi youpenyu kunogona kuvabatsira kuti kuponesa mari yavanopedza kutenga nyama zvigadzirwa. Naizvozvo, achipindura mubvunzo "Ita vegetarians kudya hove, hove kana zvimwe zvokudya mhuka ine kudya kwakadaro", tinogona zvakachengeteka kuti, hungu.

• Nezvikonzero zvechitendero.

• Environmental zvikonzero - vanhu vakadaro vane chokwadi kuti kuuraya mhuka kukanganisa zvakatipoteredza.

Saka, zvichienderana vavariro dzakadaro, ndiyo mhando vanoverengeka vegetarians.

Peskovegetarianstvo

Information pamusoro vatsigiri zvokudya, vanhu vazhinji vanoti kuti vegetarians zvakaipa. Dzinotaura kudya hove kana zvimwe zvokudya mhuka mavambo? Zvakaratidza kuti vanoshandisa zvose zvezvinhu izvi nezvokudya nomufaro mukuru, saka, kwete kuonekwa semunhu chaiye nhengo miriwo kufamba.

Vatsigiri ava zvokudya anosiiwa wechokwadi vateveri chirimwa-zvokudya kwete chete simba ravo ino, asi anotarisa kutambura uye kutya zvipenyu. Peskovegetariantsy vanodavira kuti hove havarwadziwi panguva rufu rwechisimba, saka unogona zvakanaka kudya. Kudavira kwakadaro zvinopesana pfungwa zvikuru zamu vatsigiri nzira iyi youpenyu, vanodavira kuti chero zvazvingava haagoni kuva chero zvipenyu.

Semi-kudya miriwo

Miti iyi akazviratidza makore anopfuura gumi adarika. About vanhu ava vanoti vari chete hafu-vegetarians. Ko hove kudya vatsigiri ava racho? Sezvo zvinoitika, vanogona kuwana kudya zvokudya zvake, kwete bedzi chigadzirwa, asi dzimwe nguva kunyange nyama.

Fleksitariantsy kuedza kudya zvachose hapana zvokudya mhuka mavambo, asi kuti chose kubvisa kubva zvaunodya asingagoni.

vegans

Izvi mhando achishandisa kufamba vatsigiri, unonziwo "vegans." Itai vanhu ava vadye hove, anogona kunzwisiswa kubva zita ravo, sezvo vasazo- upise mhuka zvokudya, saka vazhinji vari kunzi mbishi foodists. Naivowo zvinoratidzika kuwanisa wakaipa chigadzirwa. Kureva, vegetarians izvi vanodavira kuti chikafu hakufaniri yakabikwa panguva tembiricha pamusoro 115 Celsius.

Vamwe vegans vanogona atorega shuga, doro uye uchi. Mashoko avo inoti sezvinotevera: ". Iti 'hapana' kudya zvipenyu, uye chero zvinogadzirwa mhuka"

Asi kuwedzera pamusoro huru vatsigiri rwokufamba ichi, pane zvishomanana rudzi kuti vanoomerera kukwana kana zvinopfuura Misiyano simba rakadaro.

Mamwe motokari

The inonyanya mhando zvino vaiona kuva lacto-Ovo-vegetarians. Vanhu ava havana kuvaparadza nyama, shiri, nyama yenguruve, nyama yemhuka, asi havatauri mazai uye mukaka. Ko vegetarians hove kana ichi mudye? Kwete, nokuti humboo ndiwo vatsigiri sangano havadyi hove kusanganisira dzemugungwa.

More vari laktovegetariantsy vasingabvumi kudya mazai, asi vanogona uchapedza mhando dzose dheri zvigadzirwa. Ivo ndezvemamiriro pamwero mukuru pakati vaHindu, vanotungamirirwa mune vavariro dzechitendero kudya kwavo.

Akatevera mhando - nayo ovovegetariantsy. Havadyi nyama, nomukaka zvigadzirwa, asi vanodya mazai. Vamwe vanhu vanova vateveri zvokudya, sezvo ivo vangatambura nemhaka lactose kusashivirirana.

Pane imwe siyana kufamba ichi, vane vatsigiri musimba rake vanocherechedza macrobiotic zvokudya, kuti Zvinosarudzwa dzakasiyana-siyana zviyo, uye marudzi ose ezviyo. menu izvi zvinogona zvaisanganisira madhishi kubva michero uye miriwo. Zvinoita here vegetarians kudya hove iyi? Mhinduro yomubvunzo uyu - "hongu", asi chete zvisingawanzoitiki chaizvo nyaya. In zvokudya zvakawanda varumbidzwa kurambirwa shuga uye siyana akanatswa zvigadzirwa.

Uye yokupedzisira mhando - nayo fruitarians. Zvokudya vanhu ava chine bedzi kuti miriwo muchero, uyewo shoma zviyo, nzungu uye mbeu. Naivowo wekusashandisa nembatatisi, lettuce kana beets.

Kudya miriwo - chikomborero kana zvakaipa?

Nokuda akadaro vakawanda mhando rwokufamba ichi, mumakore achangopfuura, nhamba iyi yava kupfuura inokurukurwa dzakawanda. Vamwe vanongoda kutaura kuti kwakadaro mararamiro anogona chete kuita zvakaipa, apo vamwe vanodavira kuti rine zvakawanda zvomutsa ayo.

Somuenzaniso, vanachiremba American vanoti vegetarians vari zvikuru kashoma kutambura nekenza muura uyewo miriwo nemichero zvinobatsira normalize basa nhengo ari zvomudumbu turakiti, risingagoni pamusoro nyama. Uyewo, masayendisiti British zvakaratidza kuti vabve zvokudya zvinogadzirwa mhuka yekudyidzana kunoderedza ngozi kwezvirwere siyana ziso.

Asi, pasinei izvi zvinokosha zvazvakanakira, kudya miriwo ine chisingarambiki zvainovhiringidzawo. Zvakaratidza kuti vanhu vari vatsigiri nzira iyi youpenyu, kazhinji kutambura nokushayiwa vhitamini B, izvo zvingaita kuti dzakasiyana-siyana chetsinga zvirwere uye zvirwere.

anobatsira mashoko

Kusarudza kupinda sangano yakadaro, munhu anofanira kupiwa kwete chete kune mibvunzo yakadai se "Itai vegetarians kudya hove kana kwete zvachose uye kuti inogona kuparadzwa." Kuti ave mutsigiri zvataidya ichi, ichi zvechokwadi vanofanira kwerubwinyo rwakagara rwuripo kugadzirira pfungwa uyewo kukurukura zvinobvira contraindications nachiremba wako.

Hapana mubvunzo kuti vanhu vakawanda yezwi simba wedzerai gadziriro - ndiko kutanga Danho idzva muupenyu hwavo, nekuti kudya miriwo haisi chete kuramba chero zvigadzirwa, asi chiri kukurukurwa uzivi okuvapo kwevanhu mutsa.