Jikichira hove savorin. Benefits uye zvinhu

In munyanza, anorarama isingawanzowanikwi rudzi - hove jikichira. Vanouya mhiri vehove ari paIndaneti hakusi kazhinji, asi ichi charehwa iri hombe. Mumwe zvikuru nevanhu chef vamiriri kwakadai hove iri savorin.

chitarisiko

Fish savorin anomirira hove duku kungova Perciformes mhuri. The muviri une mottled coloring. Kunonyanyisa uremu - anenge matatu makirogiramu, kufadza kureba muviri - zvishoma kupfuura 70 masendimita.

Life anotarisirwa ndiyo savorinov refu makore gumi nemashanu. Rinodya kunonyanya kubva plankton.

nzvimbo

Kakawanda, zviri mumambure nemhenderekedzo zvePacific uye Indian mumakungwa. In nyika yedu azviri yakagwamba nechando, vakawanda New Zealand kana Australia. Pasinei chokwadi hove anofarira kudzika (anogara munzvimbo kudzika anenge matanhatu metres), panguva vaitamira totaura pamusoro. Nekuti munzvimbo idzi nemafungu vari Kazhinji, vanoramba kutsiva mumwe, ipapo tinogona kutaura kuti hove akabatwa savorin denderedzwa.

Haana kufunga hove, hazvina kufanana nevakawanda sezvo vamwe vagari penyanza, asi vatengi vari nguva dzose nokuda kwake.

Murwiyo uye caloric kugutsikana

Ngatimbofunga kubata pamusoro wokuti chii chinoumba savorin. Fish, mapikicha izvo unogona kuona zviri chena uye anonhuwira nyama. Hazvina zvikuru manune. Cooking akafanana nokuti chokuti pashure kurapa haasiyi yakawanda dongo. Izvi zvakanaka nyama pamwe risingamboshandisi yakawanda pfupa.

Sechikamu nyama hove ichi ine zvizhinji anobatsira mavhitaminzi uye zvicherwa. Mariri pane phosphorus, calcium, uye potassium, uye mhangura uye nesarufa, uye chromium, uye nezvimwe zvinhu zvizhinji, zvinoriumba anozivikanwa tafura.

Pasinei nokuti hove savorin chokuita kuredza mafuta, ine pasi mafuta kugutsikana. Mumwe zana magiramu zvibereko hunongova anenge 92 macalorie. Asati kubika anofanira kubviswa musoro wake uye ugoisa hove. Nokuita kudaro iwe uchava nechokwadi water drainage yebongozozo mafuta, uye pashure kubika hove achava manyoro uye zvikuru nokuti nhamba.

Useful ehupfumi

Kushandiswa hove iri rinobatanidza kunobatsira chete utano. Mineral yakaoma, inova chikamu chena nyama, kuti zvomudumbu hurongwa kujairana zvinodiwa fashoni, kunonatsiridza elasticity pamusoro pfupa maitiro uye kunodzivisa zvirwere nemudumbu.

Savorin - hove, wakawanirwa ehupfumi izvo kwakavakirwa kwete chete pane zvicherwa hunoumba, asiwo akaratidza vhitamini. Sezvo chikamu hove iyi mavhitamini, A, E. Ivo anobatsira zvipikiri, bvudzi uye ganda, uyewo nokuda zvinonyatsorehwa nokusimbaradza muviri.

hove Very kubatsira kwakadaro kurasikirwa uremu kana vanoomerera kudya zvinovaka muviri. Pasinei chokwadi chokuti mari nyama mafuta yakakwana, rakakurumidza akapisa mumuviri, akatendeuka kupinda anobatsira simba. Pashure anoravira chimedu hove pamusoro kuzodya, imi achaita kuchikosha simba nerubatsiro rini kusvikira chisvusvuro.

Fish savorin, kubatsirwa uye kukuvadza kuti inokurukura nevabiki zhinji, vanachiremba sechinoitika kuva inobatsira zvokudya zvevanhu. Nemhaka utano mafuta zvichibvira kushandisa kunyange vanhu vanotambura zvemwoyo. Useful mavhitaminzi uye chiya chisingadiwi zvinhu vanokwanisa kupa rubatsiro kune mwoyo tsandanyama.

In kubika,

Kana pakubika nzira, savorin anogona kubika akafanana nomoyo wako kugutsikana. Pane Recipes apo hove nyemba zvakakangwa, zvakabikwa muriwo kana kunyange abika. Asi chinonyanya rinonaka iri aiitwa vaiputa hove. Izvi zvinogona kuva zvose inopisa uye kutonhora kusvuta. Maererano epamba, savorin - hove, rinogona chero yezororo tafura shongedza. Ichava kwete chete kubatsira uye nyore kugadzira dhishi, asiwo kujairika.

Hove anoenda zvakanaka nemiriwo. Somuenzaniso, kuti tikundikane rakanyatsojeka nevakawanda savorina pamwe nhanga. Nemiriwo zvaunofanira kuita Vachirova. Nokuti nhanga ichi pamwe chete hanyanisi mince. Wedzera mumwe zai. Zvechokwadi, kwete kuita pasina munyu mhiripiri uye. Unogona chete kuwedzera kuti furawa Vachirova, uye zvingava wokutanga hove mupumburu mairi, uye ipapo kutura munzvimbo mushonga nhanga Vachirova.

Options dzokubikisa kwazvo. Chinhu chikuru kurangarira - mafuta zvishoma. Hove uye saka imwe mari rwokuzvarwa mafuta yakakwana, saka vanosarudza roasting stewing kana kubikira.