Kerotsi Casserole

Nokusvika kwematsutso refu-akamirirwa anenge mumwe nomumwe wedu ari kutambudzwa kusachengeteka kukuru kwezvokudya mavhitamini - kwematsutso "beriberi", sezvo akati navanachiremba vazhinji. Kunoratidza pacharo mune zvose warwo, vamwe vanofunga vaneta yose zuva, vamwe vanorwara kubva chikosoro, uye tsime retatu uye havanzwi zvakaipa.

Kuti vagadzirise dambudziko nenzira mbiri: 1) tanga kugamuchira multivitamin kugadzirira; 2) kuti zvinyorwe zvokudya zvakawanda michero nemiriwo akapfuma mavhitaminzi. Nzira yechipiri ndiyo akatendeka uye akarurama, sezvo mavhitaminzi mune muriwo nemichero zviri nyore digestible chimiro, pane vhitamini gadziriro. Saka, zviri nani Siyanisai zvaunodya kuwedzera miriwo nemichero.

Kubika muriwo madhishi vakawanda kwazvo, zvakakosha kuti vave kuchengeta zvose mavhitaminzi. Panyaya vhitamini A, rinogona kuwanikwa kubva makerotsi. Pakutanga, muviri wedu anowana carotene, izvo pamberi mafuta ichichinja vhitamini A. Ndokusaka unofanira kudya makerotsi nomukaka wakafa kana yakashapa cream. Pazuva kunobatsira ehupfumi kuti makerotsi, isu kunge aiziva mumwe kubva kukireshi. Kunyange vaGiriki vekare vaishandisa kudya makarotsi uye zvimwe vakanamata wake, nekuti iye haasi chete akapfuma carotene, asiwo mavhitaminzi akadai C, E, PP uye C. Kuwedzera mavhitamini, rine zvakawanda zvicherwa, izvo zvinokosha kuti muviri womunhu.

Perfect nezvokudya makerotsi achava twakadai Casserole. Kuti kuigadzira, tinofanira:

- 3 svikiro makerotsi;

- fresh mazai 4 zvidimbu;

- 20 magiramu ose ruomba (20 magiramu anenge mumwe spoon);

- 60 magiramu shuga;

- munyu kuravidza;

- anovava ruomba kushumira.

Zvinofanira kucherechedzwa kuti twakadai Casserole nokukurumidza agadzirwa. Chokutanga, kugeza chopping kuti makerotsi, unogona tisangosiya kuburikidza nyama mukuyi, unogona kungoti chendarira. Zvadaro makerotsi kudzima pamberi uwandu mvura duku bedzi twakadai hatichamuzivi Crisp. Paavhareji, zvinotora maminitsi 15. Next unofanira kutsausa twakadai puree, unogona kuita kudaro nokushandisa romuzvarirwo "tolkushkoy" kana kushandisa blender. The kerotsi puree kuwedzera ruomba neshuga. Zvadaro, akakuya mazai uye munyu, uye ipapo anobatana twakadai puree. Kubika dhishi azora mafuta muriwo kana ruomba, akaisa yakawanda makerotsi. Kubika pa 180 ° C, kwehafu yeawa. On patafura kushumirwa yakashapa ruomba, kana kutsvakwa, unogona shongedza pamwe greenery. Sezvo kerotsi Casserole akamuka inotapira, rinogona yakashongedzwa michero, jamhu kana zvinochengetedza.

Kazhinji, pane yakawanda dzinonakidza Kubika twakadai casseroles, kunyange izvozvo rinobatanidza pamwe chizi. Cottage chizi Casserole pamwe makerotsi kunaka hakusi muduku zvatinosiita twakadai uye chizi rinopa kuputsika munuhwi. Kuti agadzirire Pudding ichi vanofanira:

- 200 magiramu ose Curd (chero zvinoita mafuta anogona kudya);

- 2 makerotsi;

- 1 zai;

- ruomba, 20 magiramu;

- 3 spoon shuga;

- munyu kuravidza.

Zano rokugadzirira ndiyo chete, chete kuwedzera yokurenda. Kubika pa 180-200ºS kwemaminitsi 30 kusvikira yendarama mashava. Shumirai yakashapa ruomba anogona, jamhu, jamhu uye kunyange uchi. Izvi Casserole koteji chizi twakadai achaenda nechiverengo akaomeswa, apricots yakaomeswa uye nzungu, saka kuti pazvinhu zvose iwe unogona kuedza.

Perfect dhizeti chinhu dhishi aizova nokuti inonaka zino. Uye kuti moms vane nendumure whimsical twakadai Casserole raizova kunaka, hazvina chete anotarisa yakajeka, asi inotapira kuravira, uyezve, anobatsira.

Chokwadi, vaya vanoda kubika - hazvisi kuguma zvokufungidzira, makarotsi dzinogona kubatanidzwa pamwe nezvimwewo, uye nyama, uye hove, uye michero, nezvinogadzirwa nomukaka. Saka, kudya zvakanaka, kwete chete chatinofanira kuwana mufaro zvokudya zvakanaka, asi rufaro uye vechidiki vari muchimiro dzinongoitika mavhitaminzi.