Kettlebell Dikulja. How rinorema? Makwikwi mu kettlebell anosimudza

The purogiramu makwikwi mune tsika anoranga kwesimba hwakanyanya hazvo inosanganisira simukai yokudhinda nyika yakakurumbira Dikulja masimbi. Maererano zvinyorwa zvakasiyana, maererano nokurema kwezvigadziko uremu anoda kubva 80 kusvika 85 makirogiramu. Zvinonzi vaiona chezita, sezvo kwayo musiki - akakurumbira Russian n'anga, academician Valentin Ivanovich Dikul.

At makwikwi kuumbwa Dikulja uremu yairema 82 makirogiramu. Kupenda nayo nendarama ruvara kusimbisa kukosha kuti sportsmen uye vatambi. Shoma lifters anogona kusimudza noruoko chete, tisingatauri zhimah kakawanda.

A Nhoroondo shoma

Akazvarwa kuKaunas, Omani SSR mukomana Valentin Dikul. Zvino April 3, 1948. baba vake, haana kuziva, uye akafirwa naamai vake nemakore 7. Akamutsa mbuya womukomana, uyo gare gare akachipa kukura mune nherera. Kubvira achiri muduku Valentine kudanana pamwe sekasi, aibatsira pakugadzirira sekasi zvesimba, kuchenesa munhandare mushure mabasa. Kubvira makore gumi, ndichiona acrobats uye gymnasts, I kudanana weyoga kurovedza. Nokukurumidza nomufaro akabatana basa ndokutanga nokusimudza masimbi uye balls, akirobhatikisi uye jimunasitikisi.

Fate vakanyemwerera kwaari, uye achiona kunoshamisa kuzvipira kuyaruka kuti sekasi, iye anoendeswa troupe kuti sekasi vatambi somunhu trapeze Artist. Asi nokukurumidza paiva njodzi yakaipisisa. Muna 1962, Valentin Dikul kuita kuKaunas anova waitirwa netsaona. Panguva kuita panguva yakakwirira kukwira panguva Sports Palace anobuda simbi kwepuranga rakachinjika. Ane 13-mita-soro kuwa rakanga nokukurumidza zvokuti, kunyange kukwanisa kuti dzikarongwa iri chiitiko kuwa, nomutambi anongoti haana aiva nguva yokuita kudaro.

Kunetesa Zvinotambudza chirwere

In kuwa Valentin akapiwa chakakomba kunotevera yeDehenya, musana uye mitswe mapfupa gumi yasara. A vhiki yevanorwara zvikuru uye mwedzi mitatu vachirwira upenyu kuchipatara handina kubereka zvibereko zvakanaka. vamwe vanachiremba vaduku vose murwere kupedza makore asara oupenyu muwiricheya. Vanongouya regai kufunga yokunyanyisa chido simuka uye kutsunga Man.

Achiri muchipatara vakatanga nezvakawanda Workout. By kudzidza mabhuku pamusoro anatomi uye biomechanics, iye tega kurovedza kutanga gumbo tsandanyama, vachishandisa tambo wokutanga, uye ipapo chinogumbura zvakagadzirwa pamwe zviyero zviunganidzwe neshamwari.

Matanhatu pakureba makore nokutsungirira Valentin Dikul kuuya zvaioneka nemigumisiro. Asi zvino iye ainzwa upenyu makumbo angu. Izvi zvakazoita kuti kuita katatu uye pashure 7 months kudzidziswa kunowedzera makumbo vakatanga kuita. Kubvira ipapo haana chete akasimuka akaenda, asiwo nemhaka basa uye anosimudza masimbi akava mutambi akasimba.

Sezvo Dikul paakasvika tsoka dzake, akatanga basa rake somunhu mupodzi. Akabatsira kwete chete pachangu kumira zvakasimba netsoka dzayo, asiwo zviuru vairwara, zvirema vanhu vakapa tariro mushonga. Created kuva kurovedza kudzorera mufambo kuti tsandanyama uye mapfundo.

Sports basa

Idai sekasi vaigara mweya nguva zvose Dikulja vakamanikidzwa chemabhazi. Mushure vapore, kusvika kutsoka dzake, anodzokera munhandare, asi somunhu juggler simba. Non-rechikepe balls yairema makirogiramu 45, vachisimudza mbariro, vanhu uye mota vakatarisa nemamiriyoni evanhu pasi pose. Asi afunga uremu Dikulja achirema 80 makirogiramu nayo ichiri kunzi akasiyana.

mano ake kukanda neruoko rumwe kurema akapinda muna Guinness Book of Records. Kubvira ipapo, vakawanda Streats makwikwi vari chirongwa uye nokusimudza masimbi pabhenji saka kujairika. Zvinonzi vakatenda kuita aerobatics jerks vane zviyero goridhe. Kurera nayo anopinda chinyakare kurangwa simba zvakanyanyisa.

How rinorema uremu Dikulja?

MuMoscow, mwaka ose zuva rokuberekwa Valentina Ivanovicha Dikulya, zvinoti April 3, vakabata "murume hwakasimba" mutambo. The makwikwi chirongwa - nokusimudza masimbi usage kuti murapi rakashandisa zvose makore 48 basa rake sekasi. kettlebell uremu - 80 makirogiramu.

Russian Federation of hwakasimba vatambi yaisanganisira projectile izvi strongman makwikwi. Basa rinofanira kuitwa sezvinotevera: simudza uremu vakakwira zvaidikwa chete ruoko chete. Waigona rinoitwa pamusoro musoro zvigadzirwa kusunda, wokudhinda kana shvung. Movement rinoitwa chete pamusoro refu kutenderera (kubva pasi noruoko mumwe pachipfuva chake, ipapo up).

makwikwi weNobel ndiye akakanhonga kakawanda. Strongman asi kwete nguva dzose pasi simba kusimudza uremu yakadaro kanenge kamwe.

magamba Russian

Kettlebell waigona vagara zvakakurumbira Russia. Tainakidzwa nokusimudza masimbi vakakurumbira akadai munyori Leo NdiTolstoy uye wrestler Ivan Poddubny. Asi kusvikira remakore rechi19 harina vaiona mutambo. Zvainakidza uye kuedza nezvokutsungirira varume nhumbi uye circuses. Kwakadaro anozivikanwa varwi kare sezvo Ivan Zaikin, Ivan Poddubnyi, Georg Gakkenshmidt, akaramba akaita kurovedza vachishandisa masimbi. Kubva zviitwa izvi, uye gare gare yakabuda zvose anorema anosimudza.

Vladislav Kraevsky ndokumisa 32-paundi uremu 10 nguva, kunyange zvazvo akanga atova nemakore 60 okuberekwa. Iye anonzi muvambi St. Petersburg denderedzwa mitambo vachivakuza. bhuku rokutanga kudzidzisa kushanda zviyereso, zvakare, runobva kuna Russian Ivan Lebedev. bhuku rake "Tungamirira sei kutanga simba ravo achiunza pamwe inorema Zviidzo," rakanyorwa muna 1916. Uye mudzidzi wake Alexander Bukharov akanyora bhuku kuti vatambi anonzi "Kettlebell vachisimudza" muna 1939.

Vatambi weightlifter akasimudza uremu 8, 16, 32 makirogiramu. Uye chete makwikwi ikozvino Strongman kunge vakashandisa kurovedza pamwe zviyero Dikulja achirema makirogiramu 80.