Kubvumirwa kwevakadzi 45 pamwe - hutano hwako huri mumaoko ako.

Complivit ndeyemudzimai pamwe chete wekugadzira mishonga yakawanda inowedzera kunze kwemaminera uye mavitamini, zvakare selenium, uye zvinyorwa zvemiti yakadai yemishonga seamaiwort uye tsimitsifuga.

Vitamini Kugadzirira Komplivit kuvakadzi 45 pamwe chete, zvakanyatsokurudzirwa kune vakadzi avo vakapinda muzera remakore ekuchinja. Mumakore makumi maviri nemashanu mumutumbi wevakadzi, makadhimadhi anochinja anotanga kuitika, nekuda kwekuti nguva inotangira. Zvimwe zvikamu zvemuropa zvinowedzera simba remuviri kugadzirisa panguva ino. Uyezve, tsimitsifuga ine simba rinokonzerwa nehutoni hwemukadzi.

Vitamine Inoenderana nemadzimai, inosangana nemafungiro ezvakagadzirwa nema vitamini anogamuchirwa nemitemo yenyika.

Izvozvo zvinokonzerwa nehutachiona hwevhitamini yekugadzirira zvinyorwa 45 pamwe zvinowanikwa nekuda kwezvinhu zvinogadzirwa.

• Ascorbic acid kana, mune mamwe mazwi, vitamini C - inokurudzira basa rezvipembenene zve endocrine, zvakasimba rinodzora mastabolism, rinopazve kuchinja patsva. Mukuwedzera, vitamini C inokwanisa kugadzirisa hutano hwemumuviri wemuviri, kusimbisa ma capillaries. Kana muviri uine huwandu hwakawanda hwevhitamini C, ipapo kukwanisa kwawo kurwisa zvirwere zvakasiyana-siyana kwakakwirira.
• Thiamine kana vitamini B1 inobatanidzwa mukutsinhanisa kwetibhoni uye inosimudzira kugadzirwa kwesimba. Kudengenyeka kwemaitiro emagunha kunowanikwawo nekutora kwake.
• Riboflavin kana vitamini B2 inokurudzira kubudiswa kwemakemikari anodiwa muupenyu hwemuviri uye kuronga zvirongwa zvemagetsi. Mukuwedzera, inotsigira maitiro ekuona.
• Pyridoxine kana kuti vitamini B6 inopa chimiro chemagabhahydrates uye amino acids. Inoita kuti hurumende ishande yehutano neyemascular system. Inokurudzira kugadziriswa kweputi yemetabolism.
• Pantothenic acid, mune mamwe mashoko, vitamini B5 inodzora nzira dzekushandiswa kweiyo oxidation uye acetylation, inosimudzira kugadziridzwa kwemasero nematumbu emuviri. Inopa musimba wemwoyo pamwe nemasimba anodiwa, inoita kuti muviri uve nekwanisi yekudzivirira zvirwere uye zvirwere.
• Folic acid kana, mune mamwe mazwi, vitamini B6 - inotora zvakananga mukushandiswa kweiucleic acids. Inowedzera basa remasero matsvuku eropa, nokudaro kupa hutachiona hwehutachiona.
• Cyanocobalamin kana, mune mamwe mazwi, vitamini B12 ine mhinduro inobatsira pamusoro pemamiriro emasero emagunha uye yose yenheyo yenheyo.
• Nicotinamide kana vitamini PP
• Rutoside kana vitamini P
• Retinol kana vitamini A
• Α-Tocopherol acetate kana, namamwe mashoko, "vitamin yevechiduku" - vitamini E
• L-carnitine
• Tsimitsifuga
• Motherwort
• Selenium
• Magnesium

Zvose izvi zvikamu mugadziriro zvine huwandu hwehuwandu. Nokudaro, zvakakwana kutora bheti rimwechete pazuva. Asi, muzviitiko zvakasiyana, maererano nechiremba, pane dzimwe nguva unofanira kunwa mahwendefa maviri.

Mukuwedzera kune zvikamu zvakanyorwa, muKubatanidzwa kwevakadzi 45 pamwe chete pane zvimwe zvinhu zvakagadzirirwa kuita kuti huwandu huwedzere huwandu hwemishonga.

Gamuchirai mavitamini uye mineral complex inokurudzirwa kune vakadzi vose mushure memakore 45. Izvi zvinonyanya kuitika munguva yekunze-mwaka-mukati megore nekupura, nokuti panguva ino iyo mhuka inowanzoshungurudzika kune zvakasiyana siyana zvakashata zvakatipoteredza. Mukuwedzera, kushandiswa kwechirwere Chirongwa chekushandisa zvinodhaka nokuda kwevakadzi chichabatsira muviri nguva isati yagadzirira kugadzirira zvirwere zvechirwere. Kunyange kana iwe uine hutachiwana, mhuka ine mavitamini anokwana achakurumidza kurarama nechirwere ichi uye ichawedzera nyore kutakura mutoro uyu.

Saka, kusimbisa muviri nemishonga inopindirana nevakadzi, kunyanya sezvo pasina zvinopesana nemishonga iyi kana iwe uchitakura zvose zvayo.