Kudeuka bheri munyika

The guru bheri panyika - zviri zvechokwadi visi. yokwaakazvarirwa ndiye South Africa. Zvisinei, nhasi, manwiwa vava munyika 96. MuRussia, pakutanga vakanga vaiona mhiri kwemakungwa delicacy uye akagadzirira munzira chaiyo. Chokutanga ivo kucheneswa, racherwa zvidimbu uye kunyorova kwenguva yakareba. Vari ipapo chakabikwa nezvinonhuwira uye mhiripiri. Saka, ayo yepakutanga pakubika uye zvinovaka muviri akawanda vakarasika.

The guru bheri rinogona kusvika makirogiramu 120 uremu. chinyorwa ichi isingachinji visi mhando Carolina Cross.

Kunze chokwadi kuti izvi michero makuru anonaka, vari zvakare anobatsira. Ivo ane lectins, makabhohaidhiretsi, mavhitaminzi, munyu pamusoro phosphorus, simbi uye zinc. Doctors vanokurudzira kuzvishandisa pa nourwere itsvo, nduru dundira, chiropa, uye kupererwa neropa. Mashoko ari visi mu yakawanda faibha normalizes bowel nerevane kunonatsiridza kugaya.

Nyama visi rine zvakawanda nyore digestible shuga uye sendarama faibha. It chinosimudzira excretion kuti remafuta akawandisa. The guru bheri rinoumbwa 92 muzana yemvura. Kugara kudyiwa Urume ichi chinobatsira kubvisa BP, atherosclerosis, gout, rheumatism, chearthritis.

Watermelon nyama kuzhinji antioxidants uye lycopene. Izvi zvinhu kudzivirira vanhu chomwoyo uye kenza yeprostate. Mukuwedzera, vari kubatsira ganda.

Ichi chishamiso mukapabheri ane nemamwe ehupfumi. muto wayo rakanakisisa mushonga nomusoro uye kutemwa nemusoro. Muchiitiko chino, zvinokosha kunwa sips diki. Marwadzo kutsanya uye refu dzakachengeteka. Watermelon pulp rinoshandiswa kuti ganda kutarisirwa. Kuti izvi zvidaro, akapeta kakawanda gauze akaiswa mushonga wokuuraya visi muto uye nenyama uye akaisa pachiso.

Kazhinji, chando michero ose zvakanaka vakaramba, anenge asina kurasikirwa chainaka uye zvinobatsira. Zvisinei, visi mumabhatiri nenzira isina inokurudzirwa. Kana uchida kunakidzwa New Year ichi luscious michero, ipapo mberi sezvinotevera. Autumn kutenga muchero (vanenge 4 kg). Geza uye pukuta pakaoma. Akaisa mambure uye zvakabatira ine rima inotonhorera nzvimbo. Zvakakosha kuti visi chinhu bata.

The guru bheri kunogona chakavanzika vasina zivo mutengi. Kutenga chimedu visi, unogona kutenga yakaderera-unhu kana saibva chigadzirwa. Heino mitemo mashoma zvichatibatsira kunzwisisa unhu uye kutenga zvaunoda:

• edza kusarudza zvibereko unosvikirwa saizi. Hazvifaniri kuva zvakanyanya huru kana, Ukuwo, diki;
• ruvara parutivi, iro vateye muchero anofanira kuva tsvuku;
• waibva visi mune kwakajeka uye zvakaoma goko. Edza rukamubaya aine nzara. Kana iri unokwanisa nyore, saka kuibva visi;
• varikwizire kuti ganda, uye ipapo kunhuhwidza. Kana Rinofembedza vakaita dzichangobva akagerwa uswa, mumwe visi raibva;
• Kana zvichibvira, unokanda visi mumvura. Kana anouya - unogona zvakachengeteka kutenga - visi akaibva.

Nhasi munyika kune vanenge 1,200 akasiyana manwiwa. MuIsraeri, muchero kukura pasina mbeu. Dzakakurumbira chaizvo muCanada neUnited States.