Kudya zvinovaka muviri ari cheshuga

Kuti tinzwisise chii chinofanira kuva zvokudya varwere cheshuga, unofanira kutanga kuziva izwi unomiririra.

Chirwere cheshuga inonzi dzakawanda kwemakemikari anobudiswa zvirwere mumuviri dzinoitwa kukwana kana zvakakwana kushayikwa jekiseni mumuviri - kemikari kuti anogadzirwa rwatata dzinonzi nezviduku pamusoro Langerhans. Dzimwe nguva kunotungamirira kutyorwa havana jekiseni, uye ayo zvakaipa "namakemikari maitiro" (kubata nevamwe mahormone). Muzviitiko zvose izvi, muviri zvinoshamisa zvinowedzera uwandu shuga akashatirwa chose muviri mumuviri uye zvomukati haana inoitwa mvura. Untreated, chirwere cheshuga vanogona kutungamirira upofu, kugura tsoka, rufu.

Zvisinei, vanachiremba nhasi chaizvo nyore kutsungirira chirwere cheshuga. zvinodhaka New, zvakakodzera mararamiro uye zvinovaka muviri kunoita varwere cheshuga kurarama upenyu huzere, hapana kusiyana vanhu hwakanaka. Muchiitiko chino, kudya kwakakodzera mu cheshuga kunotokosha zvikuru kupfuura kushandisa zvinodhaka: kuti anokwanisa kudzivirira kutanga exacerbations. Uyezve, zvakanaka yakasimbiswa kuti kakawanda, kana kuti, anenge nguva dzose, mumwe kurutivi mugumisiro cheshuga kufutisa. In tsika kurapwa chirwere anozivikanwa ichi akawanda zviitiko apo yokufutisa kurasikirwa kwakaguma Kudzikamiswa uye normalization Kweshuga muviri pasina kushandisa zvinodhaka.

Saka chii chinonzi utano chikafu varwere vane chirwere cheshuga? Izvi ndizvo zvokudya rinonangana zvimwe zvinodiwa pamunhu mumwe nomumwe murwere.

Chirwere cheshuga munhu anoputsa puroteni nechiyero, mumwe - munhu carbohydrate kana mafuta uye, mune Muzviitiko zvakaipisisa, exchange yaputswa chose.

chinhu ichi anosarudza simba apo chirwere cheshuga. The murwere ushandiswe zvokudya kunze zvimwe zvigadzirwa, vakaomerwa vamwe, imwe nhamba yakawedzera kubva rechitatu.

Zvisinei, kuti huwandu zvakafanira zvinhu zvokudya hakusi nyore: girazi kana chipunu kuyera hazvibviri, nekurangarira zvemakemikari uye enzymatic Zvinoumba ose zvigadzirwa hazvibviri.

Saka, kuti tizive zvinodiwa uwandu makabhohaidhiretsi vari kudya vanachiremba vakasuma pfungwa zviyo chikwata. It akaenzana 15 magiramu pamusoro makabhohaidhiretsi, izvo woga pachitunha. Saka, maererano vanachiremba, kusimudzira kudya zvakanaka cheshuga, panogona kuva chinhu, asi sezvo neuwandu zvigadzirwa havana pfuura 18 kana 25 (zvichienderana mwero chirwere) chingwa dzakabatana. calculus ichi akasuma uchikumbira jekiseni chirwere cheshuga. Imwe chikwata anoenderana hafu mukombe oatmeal kana 30 magiramu chingwa, 1 Apple kana 2 nezvidimbu anobvisa. Kazhinji, vanachiremba kupa varwere chaiyo tafura, apo unogona kuwana "kukwanisa" mishonga yose.

Murayiro wechipiri - simba nengaidzo zvokudya. Murwere adye zvikuru zvokudya kusangana zvakazara ayo simba zvinodiwa, asi haapfuuri navo. Izvi zvinoreva kuti loader kushanda panguva vachidzikisa kuti ngoro, uye munyori, agere kombiyuta, zvakaenzana chaiko parameters adye uwandu zvokudya zvakasiyana.

Achidya cheshuga zvinoreva mumwe musimboti: pakuenzanisa mapuroteni, kwemafuta uye makabhohaidhiretsi. Zvisinei, ichi chinoreva kwete chete nerubatsiro vanhu vanorwara.

Pakupedzisira, mudye chirwere cheshuga vanofanira kanenge 5-6 kanomwe pazuva.

Kune zvokudya zvakawanda, zvikuru rakagadzirirwa varwere kuongorora chirwere ichi. Vose kufunga zvinhu varwere. Somuenzaniso, vanhu vane kufutisa inokurudzirwa kudya zvakawanda yakashapa makabheji uye mimwe miriwo. Vaya kudzimika chiropa basa chinotarisirwa mune zvokudya Sou, oatmeal, Buckwheat, asi kwete varumbidzwa kudya nyama kana zvakakanyiwa namafuta zvokudya.