Kufutisa mugwaro 3: sei kurapa nayo

Kufutisa - chirwere chirwere kunoratidzwa nokutaurisa kukura adipose tishu. Inogona kukonzerwa zvakawanda, chikuru ndechipi mukuru kuwana simba kubva nezvokudya pane inopedzwa pamusoro anokosha. Somugumisiro, surpluses aya dzikwanise mafuta uye iiswe womunhu. Tikafunga kufutisa angava chakakomba zvikuru zvirwere, zvakadai BP, chirwere cheshuga, hosha yemwoyo uye kunyange nesitiroko. Uyezve, zvinoita gynecological zvirwere, uye kushaya mbereko. Saka, kufutisa anofanira kubatwa pakarepo.

Pane mwero wandei kufutisa: kufutisa mwero rokutanga, wechipiri, wechitatu uye wechina. Vari ichazivikanwa noku nekumwisa adipose zvinyama ari chikamu. The kumusoro ari kubva muzana, kubva kumusoro ari dhigirii. Saka, mwero rokutanga kufutisa - zvakawandisa mafuta rinenge kubva gumi kusvika makumi maviri namapfumbamwe muzana kwagara uremu dzeboka rechipiri - kubva matatu kusvika makumi mana namapfumbamwe muzana. Kufutisa mugwaro 3 - ndiye zvinopfuura makumi mashanu kusvika makumi mapfumbamwe nemapfumbamwe kubva muzana, uye dhigirii chechina - kubva zana muzana kana kupfuura.

Zvikuru ngozi ekupedzisira mhando mbiri. Saka, zvakakodzera kuti varege kumhanya, uye kurapa chirwere ichi kuti kudzivisa chidzoke kwezvirwere zvikuru. Kubvisa kufutisa giredhi 3, unogona kushandisa zvakanaka zvinobudirira zvokudya. Meet nechiedza zvokudya, izvo chokwadi kubatsira kuderedza uremu. Saka, mangwanani ose zuva kudya 50 magiramu pamusoro demineralized chizi, 200 magiramu ose lettuce uye 20 magiramu ose rye chingwa. Nenguva sere o'clock mangwanani vakazvigadzira kwamangwanani, izvo panofanira mazana maviri magiramu kofi pasina shuga, unogona kuwedzera saccharin, uyewo chisvusvuro kunwa yakawanda mvura, asi chete vasiri carbonated. Adye anofanira anenge maviri o'clock masikati. kwemasikati Muterere - ndiwo magiramu 150 yemichero unsweetened, 40 magiramu chingwa, kunze rye, uye 150 magiramu ose grilled nyama. Kudya uku haasi kuzobvumira kuti nenzara, nekuti ine zvose, asi zvishoma nezvishoma. Masikati kuti kushandisa 200 magiramu mukaka kumwa mvura uye, zvakare, chero uwandu. Best masikati tudyo paawa pashure pokudya kwemasikati. Nokuti kudya, uchawana 30 magiramu zvakafanana rye chingwa, 80 magiramu pakati soseji uye 100 magiramu yakaderera mafuta koteji chizi. Kudya uku nzira, unogona kubvisa yokufutisa, kana kufutisa giredhi 3 kana wechina.

Pasinei nzira kurapwa yaunosarudza, izvi zviri pamwe nokuchinja munhu mararamiro. Inobudirira zvikuru imwe kunzwisisa kurapwa, kana nzira vanoverengeka kushandiswa pakarepo. Somuenzaniso, zvokudya zvakanaka, mitambo uye kucheneswa muviri. Mabatirwo kufutisa giredhi 3 inofanira hayo kuva pamwe zvokudya, panguva yaunofanira kunwa chicherwa mvura zuva nezuva, asi chete pasina gasi. Pashure pezvose, zvokudya kumira muviri wako zvinokosha zvisaririra okunze, uye tichibatsirwa chicherwa mvura unogona kuramba nayo zvakanaka.

Dzimwe nzira Mabatirwo rechitatu-mwero kufutisa zvinosanganisira kushandisa zvinodhaka kuti kudukupiswa chikafu yaunodya. "Xenical" rinoreva zvinodhaka zvakadaro. Uyezve, vakanunurwa zvinodhaka chirwere zvinogona kuchinja muviri. Mumwe wavo kemikari somatotropin. Uyewo gadziriro yakadaro inoshandiswa pakurapa rechitatu-mwero kufutisa, kuti kuderedza chido. Izvi Somuenzaniso, zvinodhaka "Prelyudin", "Gratsidin" uye "Fepranon". Usati kushandisa chimwe chezvinhu izvi, iva nechokwadi kuti bvunza chiremba wako kana unogona kutora yakananga mumiririri.

Panguva uremu muitiro, unofanira kutungamira chinoshingaira upenyu. Haugoni kuramba kugara kana uchivata pasi, unofanira kutama, kuti vafambe mumigwagwa, havapindiri, uye muviri. Danho rinokosha chaizvo kuti richabatsira mushonga kufutisa giredhi 3 zvounhu kurapa. Pano iwe kushanda kwepfungwa ndiani kuziva mupfungwa zvinoita kuti iwe hunotsigirwa chikafu. Achibatsirwa yokubvunza izvi iwe kuumba utano madyiro. Vanachiremba kukubatsira chete kana uchida izvozvo, rokumanikidzirwa kurapwa nezvisingabvumwi.

Muitiro yokurasikirwa uremu - runako zvakaoma uye refu, asi unofanira kuva nemwoyo murefu uye kuenda kupfura. Diet kuva nechokwadi kushandisa chiitwa. Water maekisesaizi unoshanda chaizvo, sezvo unogona kuita kugwinya kana munhuwo maekisesaizi. Panyaya iyi, namafuta kuchapisa uye tsandanyama simba, uchanzwa tazorodzwa uye akasimba.

Dzimwe nguva kuti kubvisa wechitatu dhigirii kufutisa, zvinoda kuvhiya. Pano zvinofanira kurangarirwa kuti oparesheni - nguva dzose kunetseka nokuda muviri, uye havasi vose vanogona kuzviita. chiremba chete anogona kusarudza kana oparesheni kunokosha. oparesheni Izvi zvingava kuderedza vhoriyamu mudumbu kana gastric bhendi installation. Nhasi, vakawanda pakurapa chechitatu dhigirii kufutisa kugadzwa kuva silicone chibharuma mukati mudumbu. Akauzadza mura, zvokuti kukura mudumbu inova maduku, uye saka kunoderedza uwandu chikafu yaunodya, uye kunzwa zvizere unouya nokukurumidza. Kureva nyanzvi nechokwadi chokuti iwe uremu zvakanaka. Kurasikirwa uremu, iwe unenge kwete chete kutarisa runako, iwe uchiri kubvisa dyspnea, zvirwere zvakasiyana-siyana zvine kufutisa kugiredhi 3.