Sports uye FitnessMidziyo

Kusarudza shangu kuti nokutamba!

Prehistory

Chii chinonzi kutamba? Dance - nyika huru izere ruzha, pamwe basa muviri uye mweya. Nokuti mumwe chete nzira kuchengeta zvakakodzera, nokuti mumwe munhu hwose, nokuti vamwe nzira yokuratidza I dzako kuwana shamwari kana akaziva. Vangani vangadai vasina kuita, chokwadi chimwe chete: Dance - mufambo! Uye kana sangano iri, zvinofanira kuva uye zvaifadza.

In kutamba sezvo chero mutambo, zviri zvikuru nepfungwa kunyaradzwa uye rusununguko rwokufamba. Uye kana ari mashoko dzokupfeka, mubvunzo uyu zvikuru nyore kugadzirisa, mune mazwi shangu kuti kutamba vari kuomerwa pakusarudza Zvinokosha zvakaisvonaka uye vakasununguka peya usingabereki kutsakatisa tsoka dzenyu mumabvi vari vaviri vanga vaneta, uye panguva imwe chete kuchaunza imwe aesthetic mafaro kwauri nevamwe. Ngatiedzei kufunga chii chinofanira kuva "vakakwana" kutamba bhutsu!

What kutamba?

Kune mhando zhinji uye maitiro kutamba. Kubva dzinza kuti nokukiya ano uye kwemasikati, kubva waltzes kuenda-enda. Mumwe nomumwe munzvimbo idzi kunoratidzwa specificity kwayo, kana mukuru kunobatanidza dzakasiyana-siyana dzomuviri. Ngatisakanganwa vo pamusoro nezvetsika zviri kutamba, nekuti kubuda kushanda tandem ane nomumwe waltz, kuitwa dzakapfeka kugadzirirwa dzekirimbirini naykovskie - kwete aibudirira. =)
Saka, edza zvinogoverwa yose-siyana nzvimbo kutamba kuti zvinokosha mashoma:

New chikoro: mirayiridzo, akadai yokumbozorora-kutamba, Shuffle, akakiya. Anodei mukuru mumuviri kwechirwere, ductility, simba putika ramaoko uye netsoka. Sudden rokuchinja mirayiridzo, achisvetukasvetuka, kushanda neketani uye netsoka. Netsoka uye makumbo pachavo kuenda kukuru mutoro. Kuti inishuwarenzi pachavo uye akanzwa The takasununguka zvakakwana, akataura shangu chinodzivirira neketani uye achilles mudzira. Just kuitira kudzivisa kukuvara norutsoka ari shangu yakadaro kuti kutamba mukobvu outsole unoshandiswa, kushanda sezvo kuturika. vachitamba vakawanda vanosarudza dzenhoroondo mienzaniso dzakakwirira shangu vakakurumbira mitambo makambani. Zvinonzwisisika, imi makakohwa wakakwana kutamba shangu kuti ichagara iwe kwemakore.

Modern Dance: mirayiridzo, kusanganisira Juzz Funk, Latino pamusoro, mufashoni, mudzimai dance , etc. dzakadaro zvinoda chaiyo agility uye kugwinya. Asi kushushikana mupfungwa hakusi kwakaenzana kuchikoro chitsva. Shoes muchiitiko ichi chinofanira kuitwa chiedza nezvinhu (mumapoka akasiyana kuramba razarbatyvayutsya kuwedzera lightweight uye hunogara), vanofanira kuva chaiwo zvakakodzera uye kupa rusununguko rwako.

Enda-enda tsvimbo kana nokutamba chete rudzi kutamba, unoreva kudzidziswa shangu pamwe pazvitsitsinho. Panyaya iyi, chisarudzo chinofanira kubatwa nokungwarira zvikuru. Zvaakanga akatenga zvakaipa vaviri, iwe pangozi kuti vakuvara uye vabude basa kuti isingazivikanwi nguva. Kutenga shangu nokuti vanoita vanoenda-enda, iva nechokwadi chokuti hapana tsonyera rutsoka rwako sezvo nengetani nguva Raibvunzurudza, kuti rutsoka rwako ari chaizvo, uye iwe unogona kuita risingamboshandisi akagadzirwa kufamba, kuwedzera chete akamira panzvimbo imwe. Huge matete tsvimbo achasika isina kumboitika chaizvoizvo, asi zvaitoshamisa zvauchasangana kutarira, kana pakarepo panguva kutaura mumwe wavo anotanga, kana iwe chete havaregi nechiyero, saka regai kuedza kutenga runako. The nepakati pakati hunobatsira, vakasununguka uye akanaka - yakanakisisa kusarudza shangu kuti kutamba

Ballroom kutamba: zvakadai ndivo waltz, Tango, Samba, rumba, Paso doble. Footwear muchiitiko ichi anofanira kuva anokosha, zviduku nuances Dancing. Zvaunofarira anopiwa rokunyaradza shangu vakadzi (vanofanira kuva chitsitsinho) uye Classic Leather shangu varume, inotsikwa zvinofanira kana suede kana dehwe kudzivisa zvishoma nezvishoma mumatope makumbo. vanonzi "Jazz" zvinoshandiswa kunodzidziswa. Shoes vanofanira kukodzera naka kuti rutsoka, chitsitsinho haafaniri kutedzemuka ari shangu. Pamusana kusiyana pamusoro dingindira iri zvinogona guru yakatarwa (aimiririra pazasi vanonzi "Jazz", akaparadzanisa zveshure uye mberi chikamu sole, iro rinopa Kuwedzera mukana wokushandiswa norutsoka), chinhu chikuru kuti shangu dzaiva chekare, uye regai varikwizire imwi 80% of rutsoka. =)

Dancing zvevana: vana dzakaumbwa muduku ari kutamba, vakafanirwa vainyatsotarisirwa. Paaiva nedanho kugara kukura, zvakaoma kubata nguva inoratidzika kuva ichangobva akatenga peya kare pasi, uye tinofanira kutenga chinhu chitsva. Vabereki vakawanda, tichiziva izvi, kuedza kuchengetedza mari uye kutenga zvakachipa vana shangu nokuda nokutamba, nokudaro dooming mwana kusanzwa uye zvichiita deformation pakati makumbo kukura mwana. Akafunga nezvemamwe nyore, vakasununguka shangu Textiles, iyo pakupedzisira uchatambanudza zvishoma uye dzinde chete mwana wako yakawedzera kukura 1-2. Ichi runovimbisa upfumi ichi uye hutano mwana.

kufunga

Mumwe nomumwe wedu akapinda muchitoro kana pamusika, kusarudza shangu kuti kutamba, anonzwa ane risingadzivisiki chido kuponesa mari nokutenga Kunyepa. Saving ari haunted nevakawanda, asi tinofanira kunzwisisa kuti kutenga shangu, iwe kunze mari iri utano hwako. Kuti wakanaka muchiso zita shangu nokuti nokutamba ndewe mamiriyoni - Nhema. Enda kunotenga uye vanofungidzira mutengo, vachange zhinji anodhura bhazaa (uye dzimwe nguva, isingadhuri), asi huchagara iwe 2-3 nguva refu achiita basa zvikuru - kupa nyaradzo uye kudzivirira tsoka dzenyu. Kana mutengo iri chitoro kambani achiri inoruma, kuwana muguta rake Discount Center, kana tenga hunde mitengo zvichakupedzerai mate kushamisa zvidiki-pfungwa zvikuru vanhu.
rombo rakanaka uye kubudirira mune kutamba makirasi!

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