Lumbar Vertebrae: Treatment uye Rehabilitation. Lumbar musana: tsananguro yechivako chacho. uye kurapwa

Musana wemunhu - ndiko kunzwisisa marongerwo kuti ine mapfupa, intervertebral discs, majoini, nemarunda, tsinga uye tsandanyama. Spine pfupa ine 33 - 24 remuromo uye lumbar vertebrae, ari sacrum 5 fused vertebrae mana wokugaya coccyx vertebrae. Vose vanoumba cheni kubva dehenya kusvika chiuno.

The nemamiriro nomuzongoza of lumbar

Kupfuura zvatinogadzira hazvigoni kunyatsotevedzera zvinoita uye panguva imwecheteyo dzakatakura chikamu musana - a lumbar. It chakaumbwa 5 makuru uye simba vertebrae. Kana inorema vari kumanikidzwa matani akawanda paminiti mativi mita pamusoro intervertebral discs. The nemamiriro lumbar nomuzongoza akasiyana vamwe musana mbiru miganhu. Lumbar vertebrae ndivo kupfuura simba iri yose musana mbiru, nokuda ikawanda mutoro pamusoro rezasi nomuzongoza. Five lumbar vertebrae uye sacrum zvinopa munhu akaoma majana uye tilts mumuviri womunhu.

lumbar vertebrae

Lumbar vertebrae miviri cylindrical - simba pfupa zvigadziko iyo yakamirira kuti mumwongo uye ndiwo rutsigiro zvose munyama uye zvomukati dzinongoda pamusoro bheseni. Nokuti mumwe nomumwe humburumbira kwakadaro wanamatira kubva seri chinhu chakakombama, kufukidza musana. chinhu chakakombama ichi awane musana mugero. Pairi muchadya: shure - spinous, hudyu - lateral uye kumusoro uye pasi - rwakashodoka. Spinous urongwa of lumbar vertebra pamusoro musana kunodzivirirwa pakuona kunze. Kuti articular chimiro akabatana nevamwe vertebrae.

Lumbar nomuzongoza zvakagadzirirwa kuti, zvakabatana mumwe, ivo kusika munhu simba, asi mutsigiri chinjwa muviri, kudzivirira musana kubva kwokunze kunaka zvinofurira. The intervertebral discs inoshandiswa cushioning majoini pakati vertebral miviri. Inokuchengetedza kubva zvisina kufanira Kufurirwa nevamwe pamusoro nomuzongoza. Lumbar vertebrae kusika munhu lumbar lordosis, riri kuumbwa kuchangotanga rokutanga kuedza kumira uye ufambe. Panguva lumbar nomuzongoza nyaya kuti tichishingaira-rokutora zvikuru basa iri attenuated pakukwegura.

Kushanda lumbar muzongoza

Mumwe vertebra ane basa. Kana pane hadzina kufambiswa zvakanaka rokutanga vertebra, zvinogona kukonzera heniya, kupatira, colitis, kana manyoka, uye kukuvara yechipiri vertebra kunotungamirira zvirwere zvakadai appendicitis, intestinal colic, marwadzo ari muhudyu uye muhudyu. Zvinetso rechitatu vertebra kukonzera zvirwere dundira, kusabetsera uye matambudziko nemabvi ake. Kukuvadzwa ari vertebra rechina kunotungamirira Sciatica uye lumbago. Uye pakupedzisira, kuti vertebra wechishanu kunokanganisa mashandiro ari shins, tsoka nezvigunwe. Kuzvimba, marwadzo makumbo uye sandara tsoka - mugumisiro dambudziko wechishanu vertebra.

Possible zvirwere lumbar vertebrae

• herniated discs.

• Ankylosing spondylitis.

• Kushaya vertebrae.

• mitswe of lumbar vertebrae.

With zera, kuti arambe achirema uye simba remafupa vari kuderedzwa, kuwedzera ngozi kuparadza chirwere yavo - osteoporosis. Mukana pamusoro vertebral mitswe parinobuda. Vanhu Vazhinji vane osteoporosis havana kutomboziva kusvikira pakarepo asina nemamiriro kutsemuka.

Ankylosing spondylitis - a Kumbofungatira kuzvimba vertebrae, kunyanya sacroiliac, fastening kuti musana kuti chiuno. Kazhinji anooneka zviratidzo zvokutanga - marwadzo uye kuomarara zviri shure, kunyanya mangwanani. Kuzvimba anogona kuparadzira vakakwira nomuzongoza, anokunda yose musana. Pasina kurapwa pamusoro musana inogona hwakakungwa, uye shure zvichabviswa wakamanikidza uye kurwadza.

Kushaya vertebrae

The zvinokonzera misha yacho vertebrae:

1. misha yacho lumbar vertebrae chingava mugumisiro vachiberekwa urema vertebrae, yemanyorero lumbar wechishanu riri misha hama kuti sacrum.

2. Wear vertebrae kunoitika zvikurukuru vanhu vakwegura, kunyanya vakadzi kuenda kumwedzi zera.

3. kukuvara Spinal. Stress mitswe, izvo zvakananga kuti mumwe mitambo, uyewo compression anokonzerwa osteoporosis. Strong kusuduruka vertebra hwakazara kukanganisa pamusoro musana tsinga, kunoratidzwa chiveve, tingling uye kupfura marwadzo uye kusimba makumbo. Kuti Kushaya inozivikanwa nemarwadzo uye kuderedzwa mufambo panzvimbo dzapasi musana.

musoro vertebrae

The yokuchinja - vakawanda mapfupa kukuvara, kazhinji kunokonzerwa kunotevera, sitiroko kana kuwa. Vertebrae angava ari compression nokutyora, kunokonzerwa compression pakati pfupa, kana chikamu rinoparadzwa zvachose. Zvikurukuru njodzi lumbar vertebrae kukanganiswa osteoporosis. Munzvimbo iyi pane kurwadziwa kuti yakawedzera apo inoda kufunga uye mutoro kwebasa shure kuva kurwadza uye zvakaoma. Uye mukana munhu kutsemuka uye misha ane vertebra iri kuona nokuda radiography, izvo zvinoita kuti kuona chimiro chirwere uye zvakakodzera kurapwa kana kuvhiya kupindira.

Mabatirwo lumbar vertebrae

Kana kukuvaradzwa vertebrae kushandiswa zvakakodzera kwakajairika uye unconventional kurapa.

Nzira kurapa zvirwere muzongoza:

• chiropractors;

• Osteopathy;

• jekiseni;

• Shiatsu;

• hirudotherapy,

• Exercise mushonga.

Special muviri nechinangwa chokubvisa zviratidzo, kuramba kufamba uye kudzivirira musana wakarebesa. Very chinobatsira kushambira. Lumbar zvishoma yakatsiga nokuda mubatanidzwa dzakakwirira mitoro ane mufambo kwazvo, saka vakuvara kazhinji. Izvi imhaka yokuti runonditsikirira yose yokumusoro muviri.

Prophylaxis zvirwere zviri lumbar vertebrae

The yakanakisisa dziviriro - Training hunotsigira simba uye matauriro tsandanyama uye vertebrae. Kugara muviri kunobatsira kuchengetedza simba uye kusanduka ezasi shure:

1. dzakatenuka ari asingatani nezvetsika makumbo ake musana wakakombama kumativi.

2. dzakaonda mberi akamiswa.

4. Paging wokudhinda.

5. The kuwedzera musana.

Vamwe vezera zvine kuchinja hakudzivisiki. Kubva rimwe zera, mapfupa vakawanda uye tsandanyama rinotanga kutapudzwa. In vakadzi pamusoro 45 kuwa muna inonzi estrogen yomuropa donhwe Inowedzera mapfupa guru - kusvika 3-5% pagore. Ndiro kuchengetwa vanhurume anopfuura makore 50 okuberekwa. Kuchinja zvishoma kukanganisa mamiriro uye kufamba Kufambisa. 65 uye 80 makore pakati nomuzongoza zvinogona pfupi kuti 2.5 cm nokuda asymptomatic vertebral kutsemuka uye kuderedza elasticity ari intervertebral Disc. Izvi kuchinja zera-ukama hakudzivisiki, asi zvokudya zvakanaka uye mwero yokurovedza basa kubvumira kuchengetedza nomuzongoza utano uye zvinoitika nokushanda zvetsandanyama nemapfupa ezvinhu chero zera. Yeuka kuti kuramba pfupa arambe achirema zviri nyore pane kuwedzera izvozvo, nokudaro zvichiita osteoporosis vanofanira kuita, pasina achimirira kwayo kukura.