Mabatirwo chiropa oats imba

Zvichida nhasi vanoshandisa utility kudya oats kuti munhu kwete zvakavanzika. Mabatirwo chiropa oats, zvichida chimwe chezvinhu nyoro, nyoro dzokubvisa kubva zvose zvizivikanwe nesu.

chigadzirwa ichi chiri zvakanaka nekusimba kwenguva zvachose muviri yokunatswa uye kuvandudzwa kutapata. Maiziva kuti yokunatsa uye Mabatirwo chiropa oats kunounzawo migumisiro yakanaka? mushonga Traditional zvinobudirira zvinoshanda nzira dzakadaro. Kubvira ipapo, uye tatanga kukurukura kwedu nhasi.

Asati kuchenesa oats chiropa chichaitwa, zvinokosha kuchenesa ura zvakanaka. Izvi kuitira kuti goho kubva chiropa zvinokuvadza uye zvinokachidza vanosunungurwa kupinda muropa kubva muura Kudhakwa.

Chokwadi chokuti handina kakawanda kurapwa oats chiropa akaedzwa pamusoro pauzima. The migumisiro zvikuru chaizvo. Panguva ndakanga chirwere chiropa. Kurwadziwa havana, asi kusingafadzi kufundumwara zvakarurama repamusoro quadrant kwenguva refu kunetseka. Zvadaro kwakasarudzwa kuchenesa chiropa. Pave wakapedza ini O muto unoratidzwa pazasi. Achitarira mberi, ndigoti chete kuti vanachiremba unotevera rokuongorora pamwe Ultrasound vakaguta pamwe mamiriro chiropa changu utano. Ini pachangu pashure nzira iyi zvaimboita.

Treatment oats chiropa. kunatsa resipi

• Tichada makapu maviri mbishi oats.
• Dururirai kuva yakakodzera tsanga saizi pani.
• Zadza zviyo oats marita matatu mvura.
• Pamota anotora maawa anenge matatu kuti dhigirii uvarivaya kuwana mukombe chete (magiramu 250) muto.

muto pazuva rinogadzirirwa matsva kuti kunonyanyisa kushanda. Rinoshandiswa ose zuva kwemwedzi, kamwe pazuva.

Neniwo zvamaronga kuti inotevera yokubika, iro rinoshandiswa nokubata oats Houses chiropa.

I cook danho

• Mugango kwenzvimbo saizi zasyplem rimwe girazi oats.
• Wedzerai spoon matatu lingonberry mashizha.
• We kuwedzera spoon maviri Birch namabukira kana mashizha.
• Zadza muvhenganiswa iyi marita mana kufashaira mvura.
• Vanoomerera masikati.

II yokubikira danho

• Kupwanya girazi rosehip michero.
• Zadza navo girazi kumhanya mvura yakachena.
• Kudira spoon maviri knotweed.
• Bikai kwemaminitsi 15.
• The zvichiguma muto vanosimbirira awa rimwe.
• Muto isu dzinobvisa kushandisa gauze, akapeta akawanda akaturikidzana.

Zvino kusanganisa kuwanikwa mune danho rokugadzirira aizomupa yakawanikwa iri danho rechipiri muto wokutanga. Musanganiswa, izvo zvakazoita pakupedzisira, shandisa zvishoma kudziyirwa asati kudya (hafu yeawa). Kana ichi zvokunwa muvhenganiswa maererano anorimwa:

• Day One - 50 magiramu,
• zuva rechipiri - 100 magiramu,
• rechitatu zuva kuchenesa chiropa uye unozotevera zvinobata 150 g. Kwapera mazuva gumi.

It hakubvumidzwi panguva iyi kunwa doro uye nyama ndiro. Zvikasadaro, kubata kurapwa uchaderedzwa kusvikira razero.

Kubika kuchenesa uye Mabatirwo chiropa imba zvakawanda, uye ini zvino kupawo chetatu uye saka kure okupedzisira. Chinhu aizomupa unotonhora oats.

• Uyewo achitevedza madhishi I kukotsira zana magiramu pakati O mbeu. Fita uye girazi 1,5-2 fő chirongo.
• Zadza tsanga fő kuti inotonhora yakabikwa mvura.
• Vanoomerera pane kamuri tembiricha kwemaawa 10-12.
• The zvichiguma aizomupa batanidza kuva akachena mugaba.
• Tora 1/2 cup 250 giremu katatu pazuva.

Kuchenesa chiropa oats kukuru vanhu vanogara zvinodhaka Somuenzaniso, pashure munzira asingaurayiwi kurapwa.

Pane contraindications mukuchenesa chiropa oats? Ndinorangarira kuti kamwe akatamba yokunatsa bhiti muto. Kana tikaenzanisa, mishonga oats uchipfuura zvikuru akanakira muviri wangu. Kazhinji vose vanofanira kuva varipo pfungwa. Kana iwe overdo nazvo oatmeal decoction kana aizomupa, zvingava nomusoro.

Ndinoshuva kuti utano hwakanaka!