Mambokadzi Russian tafura -sterlyad chakabikwa muchoto.

Sturgeon - Mambokadzi Russian tafura

Ndiro pamusoro sterlet vagara zvakakurumbira Rus yekare. Ivo wakashongedzwa patafura yamambo uye vaionekwa unokudzwa panguva mhemberero zvose. Uye ichi zvinonzwisisika. Pashure pezvose, starlet, mutauriri nokuti mhuri sturgeons, rine zvakawanda zvinobatsira ehupfumi vane zvazvinoita utano hwevanhu zvinobatsira. Uyezve, kana zvakanaka shongedza yakanaka cooked, richava chaiye kushongedzwa mutambo tafura.

Useful ehupfumi kuti sterlet

Kufanana nevamwe vakawanda tsvuku hove, Sturgeon akapfuma mafuta acids Omega 6 naOmega 3. fuma Omega 3 achatsigira majoini ako akanaka chimiro, kudzivirira masero muviri kubva kukwegura, kuwedzera pamwero kweserotonin, riri basa afare. Ndokusaka Omega-3 kunobatsira kurwisa kuora mwoyo. Uyezve, acids Data kubatsira kuderedza remafuta akawandisa nhanho uye kuwedzera intracellular Exchange rikurumidze.

Kushandiswa sterlet mukubika

Idya Sarimoni zvinofanira kanenge kamwe pavhiki.

Izvi zvichaita kwete chete yekuzvidzivirira mwoyo kurwisa uye arrhythmia, asiwo kuzadza muviri wako zvinhu zvinokosha. Somuenzaniso, akadai fluorine, zingi, chromium, molybdenum, kuiisa chlorine, nickel, uye chokwadi PP mavhitaminzi.

Dzidza hove ungava kwayo refu uye dzakaonda mhuno, riri zvikuru makabuda.

Zvisinei, yeuka kuti unofanira kutenga hove upi, chete kana zviri unhu hwakanaka, uye zvakachengetwa kutevedza zvinoshanda zvinodiwa uye nemirayiro.

Nhasi, Sturgeon dzinoshandiswa nevakawanda achigadzirira zhinji madhishi hove, uye iwe unogona kushandisa sechikamu rwose, uye hovea hove. Baked Sturgeon icharega ose mavhitamini, anobatsira zvivako uye vachakupai mumwe mufaro chaiyo pakushandisa dhishi ichi.

Asi sei kubika Sturgeon chakabikwa muchoto? Mhinduro iri nyore. Heano mamwe Quick nyore.

Sturgeon, chakabikwa muchoto pamwe chizi uye matapiri.

Kuti agadzirire mundiro unofanira kutenga: Sturgeon - 500 magiramu, 1 kg kubva nembatatisi, 5 madomasi, 100 magiramu upi chizi zvakaoma, boka parsley, boka dhiri, uye munyu uye mhiripiri.

Preparation:

1. Geza Sturgeon, bvisa ura ose zvimbi uye kugeza hove zvakare. Chekai mudumbu rehove pamwe tsono, obvisa firimu. Next, bvisa gills, kucheka musoro hove kubva pasi. Zvadaro akagura navo.

2. Nyatsoongorora bvisa muhomba ose cartilages, pavaisukira hove uye varikwizire munyu uye mhiripiri kubva kunze uye nechomukati.

3. Geza muriwo zvakafanira, kuchenesa mbatatisi akavacheka kupinda cubes diki. The kushambidzwa madomasi racherwa mezvindori. Cheese chendarira uye uchanyangadika ruomba.

4. lsai kugocha hunde rehove, tsvete ruomba ikanyauka ruomba, urisase breadcrumbs.

5. Around hove kuisa madenderedzwa mbatatisi uye tomato ava pamusoro mhete. Kubika tireyi, nzvimbo muchoto uye usiye dhishi wako kubika kwemaminitsi 40. kubika tembiricha muchoto vanofanira kuva 180 inegumi. Kana dzasara maminitsi 5, mwaya Sturgeon grated chizi kuguma kubika, uye mbatatisi pamwe nemadomasi Garnish wakatemerwa nemiriwo pamberi.

6. Sturgeon, chakabikwa muchoto pashure yokubikira anoiswa pamusoro mundiro, ipapo kuisa madomasi kunhivi hove mbatatisi uye hanyanisi. Pamwe kumicheto nemedhishi inogona akashongedzwa toaisa pamusoro ndimu.

Sterlet pemidengerero nemiriwo uye Cream mumuto.

The Zvinoumba ndiro: hovea pamusoro Sturgeon, puramu waini, kuti shrimp, ndimu, hanyanisi, makarotsi, celery, lettuce, maorivhi uye ruomba mumuto.

The resipi iri nyore cook pemidengerero sterlets yakaenzana zvidimbu, iyo unofanira kutanga kubika pamwe Cream muto, uye kushumira hove pamwe roasted vakavhengana miriwo, yakabikwa magakanje, mumuto, lettuce. Kana iwe munoshongedza dhishi mugs ndimu, maorivhi uye wakatemerwa hanyanisi, ichava kushongedzwa chaicho dhesiki yenyu.

Yeuka, kuvapo ndiro hove zvakakodzera kuti munhu zvokudya. Sturgeon, chakabikwa muchoto vachengete zvose anobatsira zvivako uye kuvandudza muviri wako zvinhu zvinokosha. Uyezve, Sturgeon yakabikwa muchoto sezvinoita vana venyu, uye imi achagadzira dhishi ichi hachisi chete panguva mazororo.