Manganese nokuti muviri womunhu: basa dzemunharaunda, kubatsira uye pokukuvadza

Manganese ndiwo zvakajairika fuma zvakasikwa. Zvisinei, izvozvo zvinogona kuonekwa kwete yayo yakaisvonaka chimiro, asi sezvo vamwe esimbi yeimwe. Iyewo hunokosha aitodada chingaita vakawanda zvinomera uye zvipenyu, kusanganisira vanhu. Sei manganese womunhu? Ndezvipi kuwanda zvinobatsira, asi zvakaipa? Chii zvokudya zvine nayo?

Basa manganese muvanhu

Nei zvichikosha chaizvo manganese kuti muviri womunhu? Chokutanga, zvinokanganisawo kushanda kwedu tsinga. microcell ichi chinobatanidzwa zvakananga kwetunhu neurotransmitters (physiologically vanoshingaira zvinhu kuti wokushandura nomunhu pakati masero etsinga). Manganese anewo kwaibatsira pamusoro paumbwe uye kukura repfupa pamwe calcium, inotsigira simba rokuzvidzivirira mu Kukunda nezvirwere zvakasiyana-siyana, nechokumusoro ari zvomudumbu muitiro.

Manganese kunokosha kuti muviri uye kuti wakasiyana chikonzero. Kugayiwa B mavhitamini, uyewo C uye E, kufambira zvinyama kuporesa, pfungwa basa, kukura uye kuumbwa masero matsva hazvibviri pasina kwayo kuvapo.

Vazhinji nyanzvi vari maonero kuti muviri womunhu manganese kunokosha nokuti kunoita kukura cheshuga, zvirwere kumwoyo uye thyroid shwanu. Inozivikanwa ndechokuti vanhu vane chirwere cheshuga, kuti chikamu manganese muna 2 nguva isingasviki utano.

Izvi zvisaririra chicherwa kunobatsira kudzorera tsandanyama matauriro uye aikanganiswa maoko nemakumbo, kudzivirira atherosclerosis, kuderedza basa inokuvadza remafuta akawandisa, kutungamirira zvakajairika genitourinary hurongwa. Panguva pamuviri zvine mwero mishonga, manganese zvinokosha zvakakodzera paumbwe mudumbu, uye pashure pokuberekwa kunoita lactation.

Uyezve, manganese rinobatanidzwa nedanho hematopoiesis. Uyewo hazvina kugona kuderedza mugumisiro zvinokachidza zviri mumuviri. pfuma iyi nechakare vanhu kwenguva refu, nekuti kana nomuchetura kazhinji simba uye unogamuchirwa nhasi potassium permanganate mhinduro. Izvi dzinokosha Anoita manganese Unoshanda mumuviri.

daily rechengetedzo

Masayendisiti makasimbisa zuva chinodiwa manganese yaunodya. avhareji mutengo wayo anenge 0.3 MG por 1 kg dzemuviri uremu.

Nokuti vana mwero rashayiswa zvishoma, uye shoma ukoshi hwayo havafaniri kuva zvishoma pane 1-2 MG pazuva:

• Under 7 - 0.1 MG pa 1 kg uremu.
• Kubva 7 kusvika 14 makore - 0.09 MG pa 1 kg uremu.

Vakadzi vanoda 2.5-5 MG yamarudzi rino pazuva. Asi kurovedza muviri, pamuviri uye lactation zvinoda zvikuru manganese yaunodya.

Men vanoda daily yaunodya vanenge 6 MG pamusoro manganese, uye kushingaira mararamiro - 8.5.

Products ane manganese

Kana manganese kuti muviri womunhu kuchikosha, zvino chii zvigadzirwa chinogona kuwanikwa? Unogona kudziwana pamusoro echiShinto kwazvo kwakajairika muzvitoro. Zvisinei, tinofanira kuyeuka kuti kufadza Kuwanda manganese rinowanikwa chete unrefined, dzinongoitika zvokudya anobudiswa pasina kushandisa kupisa kurapwa.

Animal zvigadzirwa ane risingamboshandisi mari yamarudzi ichi chinoita kuti hazviiti kuti naye. yaro muviri. Manganese yaiva:

• nemhando dzose nyama kunze nyama yenguruve;
• itsvo;
• nehove;
• mu crustaceans;
• mu chizi.

kuwanda makuru zvinhu zviri chirimwa zvokudya:

• namafuta;
• mu muchero - mazambiringa uye ndimu;
• miriwo - makabheji, makerotsi, magaka, radishes;
• bhinzi - pizi, bhinzi;
• mu hanyanisi - parsley nedhiri;
• mu bota - rye, gorosi, mapfunde, Grech, oatmeal, mupunga;
• michero - cranberries, shiri Cherry, blueberries, mastrawberry, mahabhurosi, dema currants;
• uchi;
• koko;
• mu tii;
• mu nzungu.

zvakawandisa

Nokuti muviri yedu kunokosha manganese. Kubatsira uye anokuvadza utano ayo wevasungwa mumuviri takatsunga zvakananga. Kana zvakawandisa manganese zvinowanzoitika vachivavhiringidza esimbi Absorção de Água. Asi izvozvo zvinosvibisa zvinhu zvakadai simbi, calcium phosphorus, Ukuwo, tunodzivisa Absorção de Água kwayo. Asi hazvina chikafu, uye vhitamini uye chicherwa kugadzirira kuti dzinopiwa n'anga. Pakupedzisira pane kusaenzana dzisingadzorwi kugamuchirwa inokosha chero zvinhu.

ainge

The dhefisiti mumuviri vhitamini kana aitodada chaikosha - kwete husiri nyore kuwana munguva yedu. Kakawanda chaizvo vanhu uye manganese kukanganisika. Kusvikira Mumakumi emakore apfuura, zvakanga apo neapo.

masero omuviri wedu vari dzinenge nguva dzose pachena kuti zvinhu zvakashata kwezvakatipoteredza, somuenzaniso muchetura. Constant Makakatanwa uye mupfungwa kuti muviri kupedza zvakawanda manganese kuitira kutendeka muchitokisi membranes. Mukuwedzera, kushayikwa ichi zvisaririra chaikosha Rinobatanidzwa yakaderera yaunodya manyoro miriwo, michero, miriwo.

Zvisinei, manganese iri rakasiyana nemamwe zvechokwadi aitodada maatomu akafanana, sokunge haina kusvika kwenguva refu mumuviri, masero anogona tunodzivisa kubviswa yayo kurambidza dhefisiti uye chidzoke vanoverengeka zvirwere. Zvisinei, izvi ndizvo chete pfupi, ari dhefisiti achamuka, kana pasina risiti nenhumbi ichi.

Deficiency kana kushaya manganese inokanganisa utano hwedu: wakawedzera kuneta, pane dzungu uye simba, hosha tsandanyama, zvinoita sokuti kufuta. Zvinogona kuva chisimbwa, chirwere cheshuga, vadyi chirwere, asima, pfari, multiple sclerosis. Uyezve, anogona kuva Vitiligo chirwere, iyo chokuita havachanyatsogoni kutapata. Young vakadzi vane dhefisiti pamusoro aitodada ichi chinhu hwapedyo kushaya mbereko, uye vakwegura - osteoporosis. Asi vana vakure murombo, hwakaipa kukura zvetsandanyama nemapfupa hurongwa.

Kugadzirira ane manganese

For kuchirapa zvinangwa vanachiremba vanogona basa panguva kushayiwa manganese zvinodhaka "Turamin", iro rine 25 MG mune rimwe piritsi. Dzinewo manganese uye multivitamin zvivako, zvakadai:

• "Vitrum";
• "Calcemin Advanced" ;
• "Complivit";
• "Maksamin Forte";
• "Multi-Tabs";
• "Oligovit";
• "Supradin".

Pane contraindications?

Manganese nokuti womunhu, Chokwadi, zvinokosha. Zvisinei, pane mamiriro ezvinhu apo mishonga zvinoshandiswa nokuvapo kwake isingagamuchiriki. Izvi zvinoshanda kuvanhu kutambura nechirwere chinonzi Parkinson, uyewo kushanda pakuburitswa nokushandiswa manganese munyu Somuenzaniso mune imwe simbi chigayo, mune zvemagetsi indasitiri.

Mumwe inokosha zvisaririra chinhu chiri manganese. Muvanhu, basa racho riri zvikuru: nayo rinobatanidzwa metabolic dzakawanda urongwa, hematopoiesis, kunosimudzirawo kukura munyama, kunowedzera matauriro avo, kunotadzisa kukura chirwere cheshuga mellitus uye thyroid chirwere. Asi kwete nzira yakanakisisa zvakunoita zvose zvakawandisa kwayo uye kukanganisika.