Mitambo pamba: horizontal bar nemiti

Kurota kwevose vanofarira mune zvemitambo, hongu, ndeye yake yekuzvidzivirira. Regai ave muduku, mugaraji kana muimba yepasi, asi zvake. Iyo yakakwana yekugadzirisa yeavo vasina kugadzirira kuisa mari yakawanda mukurota uku, asi panguva imwechete inoda kutanga zvishoma nezvishoma kuishandisa, ndiyo imba inopera yakadzika uye mizariro. Rusvingo kusiyanisa kwemidziyo yemitambo inogona kutengwa munenge chero chitoro chero chipi zvacho. Mari yavo inopararira kubva kumabhiri maviri kusvika ku5 000, zvichienderana nehutano, mabasa uye kuisa zvinhu.

Rusvingo nemadziro emadziro, kana kuti nzira yekukwira pamba

Rimwe remibvunzo inonyanyozivikanwa yevechiduku ndeyekuti: "Unganise sei kumba?". Uye regai kuseka kwevasingazivi, asi zvechokwadi zvinogoneka! Kunyange kana mamiriro ako epamba asingakubvumiri kuti uise rusvingo rweSweden, ipapo rusvingo rwekuvhara mabhadharo runogona kuiswa muimba yako mune rimwe rega. Asi nerubatsiro rwavo unokwanisa kupomba mapoka ose emasumbu. Iyo mizariro yemadziro inokubvumira kuti uite zvidzidzo pamatatu, chifukidzo, kumashure, uyewo mumutsara. Iyo inotendeuka ichapawo mukana wekushandawo pa biceps, mapapiro, maziso emapfudzi uye nepamusoro peboka rose revarume vebhokisi.

Zvichinyangadza pavanoshanduka? Verenga pamusoro paDenis Minin uye utarise mifananidzo yake: mutumbi wakasimba kwazvo wakakura kwazvo, uye chaizvoizvo akanga ari mumitambo yemigwagwa! Pasinei nemafungiro akasiyana, nokuda kwevashandi uye kubudirira kwavo, dzimba dzinogona kugadzirisa midziyo yemitambo yakadai sedhizimboni, kuwedzera kwemashure, kubhiti rakadzika, masvingo ekugadziriswa nemagadzirirwo egomba kana pasi. Havangatore nzvimbo yakawanda, asi panguva imwechete kudzidziswa kwavari hakuzove kwakanyanyisa kubudirira kupfuura muimba!

Mazariro achabatsira kupomba maoko ako. Rusvingo, yakagadzirwa, inotengwa!

Vanhu vashomanana vanoziva kuti kupera mumasumbu kukura kunokonzerwa nekuti ivo vakanyanya kwazvo Tsika kune rudzi rwemutoro waunenge uri pasi pako. Kunyange varimi vemuviri vanowanzorayirwa kuti vachinje kurovedzwa kwe triceps kubva muFrench press kusvika kusina kubvumirana panguva imwechete, uye pamwe chete. Izvi zvinokubvumira kwete kungoita zviri nani kuti ushande nemaoko ako, asiwo kunosanganisira iyo miviri yakasimba iyo isina kumboiswa pasi pamutoro wakakodzera. Nokudaro, kudzidziswa mumugwagwa hakusi kungoita kukura kwekusimba kwemwoyo uye kushanda kwekununurwa kwomuviri, asiwo kukubvumira kukurira kusagadzikana mukukura kwemashanda ekushanda!

Asi, kunze kwezvinhu zvose, iri kushanda munzvimbo dzakasiyana-siyana pazviputi zvisina kukodzera iwe unokanda hutano hwepafudzi nebhokisi, iyo inoumba maitiro ehutano hwakanaka ehutano uye inopa chibereko chakanakisisa kune avo vanodzidzisa kuti vabudirire kumira kwemaitiro emuviri wavo.

Mhedziso

Kupfupisa, tinogona kutaura kuti mazariro, rusvingo kana kugadziriswa pamadziro echiSweden, haisi kungoshandiswa kwekutengesa kwemauto emitambo yekare, asiwo kukukurudzira kuenda kumba. Pashure pezvose, ndechipi pfungwa yekutanga inomuka kana iwe uchipfuura nepaburi rakanyanyisa? Ita kuti nzira yacho ive yakasiyana! Uye kugara kumba pamubhedha paunenge uine chinhu chakajeka uye chinoshanda chekuputira muviri wako pamberi pako, hazvisi nyore!