RunakoGanda kutarisirwa

Muchiitwa nokuti chiso wrinkles

Zvakakodzera zvizorwa nzira vakadzi vemazera ose vagara negodo ganda uye zera, asi mumwe kushandisa mumakenduru zvisingabviri kuparadza vose wrinkles. Kuti tikurire izvi risingafadzi uchapupu zera zvinobatsira muchiitwa kuti chiso wrinkles, izvo zvinotibatsira kuti tirambe toned tsandanyama dzechiso, uye kudzivirira sagging ganda.

Patinotaura, aiva manyawi, tsandanyama dzechiso vanogara ichishanda. Kunyange panguva hope, havaiti usanetseka zvachose: zvinofamba miromo yake, twitching anopenya. Panguva chenguva mutoro unoitisa overvoltage rinenge rinoita wrinkles uye kuchinja chiso gandiwa. Kuti izvi zvisaitike, unofanira kuita kwako chiso. Gymnastics nokuti chiso wrinkles unosanganisira yakatarwa kurovedza, iyo yakavakirwa rave kusunungura uye kunetseka mapoka tsandanyama yakasiyana kumeso. Mwedzi mumwe Implementation kurovedza kwakadaro ganda anova Taut uye toned, chiso contours Zvinoda zvakajeka chimiro.

Zvisinei, zvinogona kuitwa kana kunzwisisa anoratidza iwe kuita zuva nezuva. Pakazosvika nguva chete zvinotora maminitsi 15, hapana anopfuura mangwanani make-kumusoro. Kana uchida kudzidza sei kubvisa wrinkles, itai jimunasitikisi nokuti chiso kanenge kaviri pazuva, uye iwe akakurumidza kuona tinoguma.

Gymnastics nokuti chiso wrinkles.

1.Paltsy kupfeka mhino kusvika yomukati kumuromo kwematanda nevagari vayo. Zviri nyore chaizvo kuti achizviendesa ganda nyoro uye yunifomu kumanikidzwa pasi, vachiedza kuenda ake nevagari vayo kuti mhino. Relaxes ganda, asi regai kubvisa minwe yako. It Anodzidzisa ganda riri mhuno, uye ari nokukurira kurwisa kunoita kuti kubvisa wrinkles pahuma.

2.Po matatu zvigunwe maoko maviri riri pahuma, kuti zita dziri pamusoro nevagari vayo. Zviri nyore kuti kutsikirira pasi ganda. Panguva ino, zvishoma nezvishoma kukurira kuzvidzivirira uye zvinomutsa tsiye.

3.Kozhu panguva dzokunze makona maziso kuomerera Mapedhi ari indekisi minwe kutsikirira zvishoma. Pano ganda chitete uye haana simba, saka Usaita nayo. Yokumusoro fungiro kunonyanyisa vachasimudza ziso, kukurira kurwisa. Dzokororai chiitwa uchingoti minwe yenyu yomukati makona kwemaziso.

4. maekisesaizi Izvi zvinogona kuitwa dzose, kunyange voga kubva yose zvakaoma. It anopindura zvakanaka mubvunzo: sei kubvisa wrinkles akapoteredza maziso. Chengeta musoro ako, shure twasu. Mukanwa svinudzai sezvo nevakawanda sezvinobvira, kutarira pasirin'i uye kazhinji boira masekondi 30.

5.Guby asina kuvharwa zvakasimba, wakasununguka chiso. Pads pakati minwe waitsimbirira makona muromo. Michina akasimba zvikuru kupfuura pamusoro pameso, miromo uye dhonzai "smacking" ruzha mhepo. Minwe vanoramba panzvimbo.

6.Somknite miromo zvakasimba, pasina compressing pavo. Vhenekerai zvikuru kumusoro, kumbotura befu muna kuburikidza mhino dzako. Lips panguva yechiitwa haana kushamisa. Air kutanga exhale zvishoma nezvishoma, ipapo jerks.

7.Vdohnuv kubudikidza mhino, kufema iri yakanonoka 4-5 seconds. Panguva makona muromo uye nyore kuti achizviendesa patinofemera kunze mhepo ine simba sokuti Varidza kure nokuda chinhu.

8.Smotrim mberi, chengeta mutsipa twasu. munomimina zvikuru Mutsipa tsandanyama uye kuzvishandisa kuisa mberi rezasi shaya mberi. Tinoedza nepatinogona napo rafambira mberi, uye ipapo kufambisa shaya kuti kuruboshwe uye kurudyi. Mutsipa uye musoro panguva yechiitwa asina kufonyora.

9.Scheki vachigamuchira maoko zvishoma minwe akarara pamusoro makona muromo wake. Serried zvigunwe iri pamatama aro. Kuwana kunyemwerera sezvo nevakawanda sezvo zvichibvira, nokuchengeta muchanza pamatama. Miromo regai kuvhura uye edza kuti tikunde kurwisa.

10.If serried miromo indekisi zvigunwe dziri pamusoro nasolabial pazvirugu uye runonditsikirira kubva chirebvu kusvika mhino. Tinoedza munwe kupfuura zvakasimba chakatsindirwa nemiromo yake kuti matadza uye meno. Panguva yechiitwa minwe vanofanira kukodzera zvakasimba.

muchiitwa kwakadaro nokuti chiso wrinkles anopa zvakanaka, asi zvakakosha kwete kukuvadza kuti ganda rako. Usashandisa pamberi yakatarwa kurovedza nokuda chiso ruomba, uye pashure muite sukurudza nemvura mumupanda tembiricha uye ipapo girisi cream. Maoko uye chiso apo achiita zviitwa zvinofanira kuva akachena zvakakwana. The kunzwisisa yakanakisisa kuitwa agere pamwe yakarurama shure pasina tilting.

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