Ndezvipi zvakasiyana nezvemashoko emichindwe emafuta? Mutengo unobatsira uye kusagadzikana

Chimiro chakapa chimwe chezvakanakisisa zvezvisikwa zvake - palm palm. Uye vanhu vakadzidza kuita kubva kune michero yavo isinganzwisisiki mishonga yakatsvuka yemafuta yemichindwe, zvakabatsiri uye kukuvadza kune izvo zvinozivikanwa kuvanhu kwemazana emakore akawanda. Iyo yakawanda inoshandiswa kumakambani nemaindasitiri zvinangwa. Ichi chigadzirwa chinoshamisa chinokurudzirwa navanachiremba kuti vasangane nemunhu anoda zvemafuta anokosha nemavhitamini.

Kusiyana kwezvinhu zvakagadzirwa

Zvinofanira kuonekwa kuti iyi ndiyo mafuta akasiyana zvachose, akawanikwa nekombiki yekodzero yepamusoro. Miti chete yakasarudzwa uye yakasarudzwa yakacheneswa, saka inodheredzwa uye inopatsanurwa maererano nekodzero yekudzivirira teknolojia. Zvadaro zvinoshandiswa uye zvinodururwa muzvinyorwa zvinokonzerwa nesiteri.

Pakugadzirwa mune chimwe chigadzirwa zvachose zvinhu zvose zvinokosha, mavitamini uye carotenoids chaiyo zvinoponeswa. Ndicho chikonzero iyo inobatsira pamuviri inobata ruvara rwemafuta omuchindwe. Batsiro uye kukuvadza zvicharondedzerwa munyaya ino. Izvi zvakasvibirira chibereko chinowanikwa kune tocotrienols, vitamini A, B6, D, F, uye coenzyme Q10.

Primary benefit

Nyanzvi dzakawanda dzinodavira kuti chigadzirwa chinobatsira kudzivirira kugadzirwa kweprombose uye atherosclerosis. Nemhaka yezvakakwirira zve retinol zvinoratidzirwa kuchengetedza maziso ekuona, pamwe nekusimbisa hutano hwezino huni, epidermis nemvere. Nokugara uchishandiswa, iwe unogona kusimbisa masimba ezvirwere zvemuviri, kuisa zvirwere zvemasabolism uye kukurudzira basa remasuru.

Iko tsvuku tsvuku yemafuta ine antioxidant properties. Batsiro uye matambudziko zvinokurukurwa zvakasimba, asi zvakajeka kuti kuvapo kwe coenzyme Q10 kune zvakakosha pamidziyo yeropa, zvichiita kuti zvive nyore. Mukuwedzera, iyi enzyme inokosha inobatsira kubvisa kukanganisa kusingaperi, kuvandudza kubudirira uye kusimbisa. Yakagadziriswa oleic acid inodzivisa kusunungurwa kwezvinhu zvinokuvadza - histamine inotyisa, iyo inokonzera kugadzirisa kweaorigic. Uye nekuda kwekuvapo kwe linoleic acid , kupisa kwezvirwere zvinopedzwa.

Zuva roga roga richiitora musina chinhu chisina chinhu, unogona kukanganwa nezvekuputsa kwemuviri wepamuviri. Red palm mafuta anowedzerawo kukurumidza mafuta kunopisa. Mutengo wemvura 300-gramu yakasiyana pakati pemabhuru 500. Icho chizere chemishonga yakasvibirira, izvo zvinopa muviri muviri. Oiri inorudzi rwekuvaka uye yakakwirira-modulator inochengetedza masero edu aine utano. Asi kuwedzera kune nguva dzakanaka, kune zvimwe zvisingakwanisi zvekundu yemuorivhi wemafuta.

Contraindications

Inonyatsorayirwa kuti isashandise chibereko panguva yekuzvitakura uye lactation. Contraindicated zvinhu zvakagadzirwa ne jaundice, kurwadziwa kwakanyanya mumudumbu, kupisa kwakanyanya uye cholelithiasis.

Kudzidzira kunoratidza kuti kushandisa nguva dzose kunobatsira kugadzirisa hutano uye kurarama nezvirwere zvisingaperi. Kana iwe uchitambura nechirwere chepascular, edza kushandisa red palm yemafuta. Kubatsirwa uye kukuvadza hutano hwedu hazvienzaniswi. Zvisinei, vasati vatarwa kurapwa kukurukurirana nemumwe mushandi.