Ndinogona sunbathe muna August uye kuwana zvakanaka kusviba?

Fans soka kumusoro pamushana, asi akanga asina vakakwanisa kuita kuti mumwedzi miviri zhizha wokutanga, kazhinji Handizivi: zvinobvira kuti sunbathe muna August, pasina kusiya saka kubva Russia? Mhinduro iri nyore: zvinokwanisika. Asi chete zvakakodzera zvokungwarira.

Kudiwa kuwana sunbathing

Kubvira kare, vanhu vakada kuti kuva inodziya mwaranzi. Muchiitiko chino, kwete chete anofamba, kunakidzwa kwavari asiwo sunbathing. Sei murume saka vanakidzwe muviri iyi yokudenga? Kazhinji, kubatsira chezuva zviri pachena:

1. Zvinokurudzira paumbwe vhitamini D. chikamu Ichi ndechimwe anokosha ari mumuviri womunhu, sezvo riri basa mupfungwa uye mumuviri mabhora. kushaikwa kwayo kunogona kurwara uye urema.
2. Kuvandudza utano hwepfungwa. Masayendisiti akaratidza kuti apo pachena kuti zuva kwemaminitsi 15 murume akasimudza mafungiro uye kunzwa nenyama.
3. The pakuonekwa wakanaka Tan. Toasted ganda iri nani anodzivirirwa zvipembenene ikaruma. Uyezve, zvinoita anotarisa zvinofadza zvikuru kupfuura chena.

Saka, hazvina zvakafanira kushamisika: zvinobvira kuwana kusviba pamugumo August. Nani kurumidzai kumahombekombe.

Chii chinoratidza nechitarisiko sunburn?

August Sun chionekeso kunoitika apo pane mubatanidzwa maviri ezvinhu: zuva mudenga uye placement nzvimbo muviri. Wokutanga chinhu kunobva zvikurukuru pamusoro mwaka, uye ipapo - nomwedzi. Muna June, zuva unonyatsonzwisiswa nani simba, asi nokuti anotendeuka kusviba nomumativi mumwe chete kurutivi muviri. In izvi hazvirevi kubatsira kunyange sunbed ane dzamutswa.

In July kuwana kusviba - pfungwa yakanaka. In maawa 12 zuva anoratidzwa mune chinjikira nzvimbo muviri, uye masikati - vertically. Kana August, apo Sun achava zvakangofanana. Zvisinei, pakazopera mwedzi zvinhu zviri kuchinja: zuva rovira uye hunoguma kupa yakawanda kupisa. Naizvozvo, kana mubvunzo unomuka kana zvichibvira kuti sunbathe muna August, mhinduro iri unequivocal: hongu. Uye avete zuva inokurudzirwa pakati romwedzi.

How kuti yakanaka Tan?

Absolutely vanhu vose vari rakakamurwa chena ganda uye rima-ganda. Saka inokurudzirwa kwete chete kushamisika kana zvichibvira kuti sunbathe muna August, sezvo akajekesa: ndiani uye kuti iwe unogona kuwana yakanaka ganda rifanane?

vanhu Dark-ganda kuwana Tan zvikuru nyore. Melanin, ari muviri wavo pakutanga, uye saka zvinoda zvishoma kuedza kupa mamwe mumvuri. With nevachena, zvose zvakasiyana. Kutadza kutevedza dzinokosha kuchengeteka mitemo hadzingagoni chete kutsva ganda ravo, asiwo kenza. Kudzivirira paumbwe nyanyisa anomera vanofanira kushandisa huru mutemo: kuti girisi mafuta ganda sunscreen kana zvasviba kupfuura muviri ruvara mumvuri usati wabva pamba. Uyezve, asi kwete wevadukusa, kuwana sunburn mitemo ndedzinotevera zvinhu:

• Rokumanikidzirwa kushandiswa kwesha. Izvi zvinobvumira kugadzirira zvizorwa muviri receivable sunburn ne kucheneswa kubva rayo keratinized ganda.
• Pavaishanya kumahombekombe, iva nechokwadi kushandisa nezvizoro kuti anobatsira kuwana kukurumidza uye njodzi Tan.
• Paakadzokera kumba, muviri wose anofanira kumboshamba uye moisturize cream.

Zvinoita kuti munhu kusviba muna August muMoscow uye mamwe maguta Russian? Possible. Kuti aite izvi, unofanira kuita zvose kunenge yakapiwa pamusoro zuva nezuva. Next, unofanira kuita maitiro anotevera:

1. Kuti tidzivise peeling ganda vanofanira kushandisa kwesha kunobva kofi. Saka zvinetso zviviri: zvinoitika wakanaka kusviba uye kumeso.
2. Ose mangwanani vanofanira kuzvipira kugeza tii. Welding hakusi chete pasi uye it ganda, asi kunoitawo kuti kupa swarthiness yakareba nguva.
3. Kudhayeta. At kushandisa muriwo nemichero, kufanana apricots, makarotsi, cantaloupe uye sipinachi, iwe kuwana yakakwana yakawanda rwe-melanin, zvinobatsira kuvandudza Tan. Zvino achishandisa mapoka mavhitaminzi A, C, E, chocolate mumvuri zvichengeteke zvachose.

Kushandisa mitemo yakadaro kuti kuderedza kukuvadza kune vakanaka-ganda vanhu vavo kuwana yakaisvonaka uye, kupfuura zvose, njodzi Tan.

Nzira dzekuziva nadzo pakusarudza sunscreen

Shandisa sunscreen inokurudzirwa kwete chete chiedza-ganda, asi rimawo-ganda vanhu - ngozi nekenza pachinhu kuitwa pasi, asi ariko. Ose zvokushandisa zvinodzivirira pamusoro UV mwaranzi, vanosiyana raishandiswa kuti zuva ngozi. Izvi izwi inechirevo mwero vadzivirirwe zvinokonzerwa UV-ray. Saka, pane mapoka maviri chikuru sunscreen nezvizoro:

• Sanskriny. Vane zvikuru achitaura chiito. Kudzivirira ganda pakuona UV B chikuva, havasi kushanda nemishonga mwaranzi chikuva A, kukonzera chitarisiko anomera.
• Sanbloki. Izvi ichiita mabasa akawanda zvishandiso kuti mumire zvinodhura zvikuru. Zvisinei, vari zvakakwana inobudirira uye kuchengetedza pamusoro kwemarudzi ose anokuvadza mwaranzi.

Kuwedzera kune izvi, pane rimwe boka nevamiririri. Zvinonyatsozivikanwa kudzivirirwa kubva zvinokonzerwa michini mwaranzi. In kutengeswa sezvo okuzora akapotsa pfungwa, uye ichiita mabasa akawanda. "Zvinoita kuti munhu kusviba muna August muRussia chete nzira dzakadaro?" - You kubvunza. Zvinokwanisika, asi rinofanira osimudza ruomba, zvichienderana dzokugara nguva uye kuwana kusviba.

Rairira kusarudza SPF

Vakawanda vakasarudza kutenga dzemauto kubva zuva, handizivi sei kusarudza zvakanaka SPF chechetere. Somugumisiro, kudzidzwa mubvunzo kana zvichibvira kuti sunbathe muna August, vachishandisa unodzivirira midziyo, vanonyora pamusoro kubiridzira vagadziri. Zvichakadai, pane zvinotevera kusarudzwa mitemo:

1. Chokutanga, unofanira kuisa ganda rako mhando. Kune 6 marudzi, okutanga - the lightest, uye 6 - dzine rima. In pamberi mhando-1 chinhu pamwero anofanira kusarudzwa pamusoro 50 points. Nokudaro, vokupedzisira - rakadzika.
2. The munhu - ndiyo inonyanyoshandiswa pachena kuti rezuva nokufumura muviri. Ndokusaka ruomba nokuti, unogona kusarudza pasi sei SPF, uye zvakafanana nokuti muviri wose.
3. Lips kazhinji kutambura kubva zuva Dries kodhi. Kudzivisa matambudziko navo vari zano kutenga lipstick pamwe zuva ngozi.

Kushandisa sunscreen?

Ndingafara sunbathe muna August ari Urals? Hongu, uchawana chaizvo chokoreti mumvuri, kana unenge kupedza nguva yakawanda masikati pane munharaunda kumahombekombe. Chinhu chikuru, yeuka kuti zvichiitika yakachengeteka, unofanira kuziva uye kutevera dzinokosha mitemo kushandisa cream. Chokutanga, zvishoma rinofanira kushandiswa. Cream rinoshandisirwa munhu phalanx chinokwana rakafara nharaunda ganda muchanza. Chechipiri, Zvinokurudzirwa kushandisa nzira sezvo kazhinji sezvinobvira - kuburikidza ose 2 h. Kana kugeza - maminitsi 30-60. Zvikasadaro hapazovi maturo. Chechitatu, dzemauto anofanira kuzorwa. Saka, zvakamubaya zvichava tibudirire.