Ndinogona takarara anepamuviri dumbu

Mumwe munhu rinoshandiswa akarara kufarira nzvimbo yake. Vamwe vanoda kurara kumisana yavo, vamwe kumativi dzavo, uye mumwe kujaira mudumbu. Uye sei kuva mukadzi anoda kurara pamusoro dumbu rake, kana mukati kukura murume? Vanaamai kutarisira kusununguka, kunyanya nulliparous, chaizvo, chaizvo hanya mubvunzo uyu: Zvinoita kuti vakadzi vane pamuviri avate dumbu rako? Zvaiita ichichinja kuita phobia kubva, sezvo zvinoitika kuti pamuviri. Saka, ngatirege kutambisa "chirimwa nokutya mungarava." Zviri nani kuti kutarisa zvinhu zvinokwanisika uye chii haisi, uye kana vakadzi vane pamuviri takarara ura hwavo.

Hongu kana kwete?

Saka, apo nguva diki (1st trimester), padumbu wako nepaburi kuchioneka. Michero ichiri diki, kunyange "nemaziso". Uye dumbu yakanyanya mupfupi. Saka mbudzana dzako yakachengeteka "zvakavanzika" uye hapana haina kukuvadza. Ndinogona nhema pamusoro dumbu rangu panguva pamuviri? Unogona! Usatya, usanetseka kana mwana kana newe nokuti avete dumbu rako haasi kuzoitika. Chete iyi mumuviri vamwe vasiri kuchinja: mumasero mammary kuzvimba, uye dumbu sags mberi, nokuti ichi unonzwa inzwi rayo. Naizvozvo, zvinova matambudziko kunyepa pamusoro dumbu rake, nokuti kusagadzikana anoita zvizere kwete kupa kufaranuka uye soka ari kufarira nzvimbo. Kuwedzera zvose amai vanepamuviri pachake zvakakwana anotanga kuzvidzora pakurara kudzivisa kuva pasi pasi dumbu rake. Pano vari vakawana nokushayiwa hope. Somugumisiro - zvakawanda zvive, kushatirwa, tearfulness. Regai putira marara pachayo. Still zvakanaka! Faranuka! Kunyanya sezvo pamuviri uye pasina zvikonzero zvakakwana, zvinoita sokuti kamwe zvakare kuti pachavo jittery.

Uye kana hazvisi?

Kusvikira nguva chii chaungaita takarara dumbu rako? Kutanga 12 fung vhiki, kana uchifarira here kana kwete, kuti ajairire kurara chete kumusana kwako kana kudivi rako, kunyanya kuruboshwe, nokuti zviri nani kufamba kweropa iri. Mudumbu ratova ava pachena. The dumbu rwuchiwanzwa, uye mafupa pelvic regai kuifukidza. Kunyange zvazvo muchero uye kudzivirira Líquido fluid dumbu uye abdominal tsandanyama, asi akaramba kumanikidza pairi (zvichireva pakurara avete dumbu rake) aigona kuva inokanganisa pairi. Asi kuti nhema pamusoro wake dumbu kwechinguva pfupi achiri anogona. Mushure vhiki yechi20 mudumbu zvinova guru zvakakwana kuti hazvina chaizvo pasi. Chokwadi pamusoro kana vakadzi vane pamuviri takarara ura hwavo, inonyangarika pachavo. Uyezve, kunyange iri kuseri nhema refu ndiko chinodiwa pamusoro izwi ichi sezvo kunyanya kumanikidza zvose pamusoro dumbu uye nhengo dzomukati. Kumbojaira kurara kudivi rake. Izvi zvichava zvikuru Zvakanyanya Kunaka Panguva Yepamuviri mamiriro kusvikira pakuguma pamuviri. Uye kuti imi vajairane pasi, mugozviisa pasi petsoka mupumburu kana mutsago diki. Kana iwe uri zvisingadzivisiki uchakweverwa nhema pamusoro dumbu rake - komberedza mbabvu uye pasi mudumbu duku mutsago kuti dumbu rake sokunge kuvashivirira. Musatanga kunyonganiswa kana netsaona muchiroto vachiri akaunganidzwa pamusoro mudumbu. Kid kudzivirirwa matiri kubva "netsaona" akadaro. Yeuka kuti zvakakosha rako kunetsa. Mwana, kunyange asina kuberekwa, wose anonzwa pamusoro ndima nemi.

Saka, zvino zviri pachena kwatiri kuti vakadzi vane pamuviri takarara ura hwavo sezvinobvira, asi mukati imwe nguva, uye hazvizorevi kukuvadza kuti azvarwa. Rara zvakanaka, apo pane mukana wakadaro. Pakupedzisira ndinoda kuona chimwe chinokosha: kunyange mubvunzo kana zvichibvira kuti vakadzi vane pamuviri avate dumbu rake uye anoramba ari "kutsva", asi pashure zvose, zviri nharaunda umo amai vanepamuviri avete, zvinokoshawo chaizvo. Kusununguka mubhedha, sezvingatarisirwa ventilated nzvimbo, vakawanda, zvose kuti ane dzokurasa kune hwomutambarakede hope - kiyi utano hwakanaka nokuda moms ramangwana. Uye hope pamusoro dumbu rako, uchine nguva pashure aberekwa. The zvakawanda saka nokuti mamiriro ichi inokurudzirwa navanachiremba uye gynecologists kuti dumbu kunoderedza nokukurumidza. Kunobudirira iwe kuberekwa uye mwana ane utano!