Ndiro pamusoro mabhanana - zvinonaka uye utano

Mabhanana - isingawanzowanikwi idura zvinovaka muviri kuti kuchabatsira kwete chete muviri kuvandudza utano hwako, asi kuti isu vakanaka. Inosanganisira zvinhu zvakadai:

- tryptophan, izvo zvinoderedza kunetseka (uye nokudaro, kunotadzisa kukwegura, bvudzi kurasikirwa, etc.);

- Vitamin A (kunosimudzira pfupa kukura uye anotsigira rokuzvidzivirira), B (izvo zvinobatsira kuchengeta chikuru zvinoumba zvechikadzi runako - bvudzi, ganda uye zvipikiri), C (a simba antioxidant, Anti kuchembera uye kuvandudza kutapata), E (chinhu antioxidant, iyo, uyezve, Rinodzivirira thrombosis uye rejuvenates ganda), F (anonzi vhitamini anticholesterol kuti normalizes BP uye kunonatsiridza ganda ezvinhu);

- zvicherwa (semuenzaniso, potassium, izvo anoramba asidhi-chawo nechiedzo, nechokumusoro mvura nechiyero, kunonatsiridza tsandanyama)

- carotene - a fuma kuti kunoderedza ngozi kenza uye zvemwoyo chirwere uye DZEMUNHU DZINODZORA vasachembera.

Cooking ndiro pamusoro mabhanana

Chokutanga, zvinofanira kujekeswa kuti kune vanenge 300 akasiyana mabhanana, asi vari Chokwadi, akakamurwa 2 mhando: iri rinotapira uye starchy. Sweet - Ndivo mabhanana tinotenga kudya yakatsvuka, uye starch - ndivo chaizvo avo kubva izvo akasarudza kubika (kunyange, muti, zvakarurama, ndiro kuti mabhanana inonaka: grilled, steamed, akabika - hapana kupfuura kuti starch). Uyezve, pane zvipfupi mabhanana (zvinotapira kupfuura dzose), tsvuku mabhanana (kunyanya zvakanaka zvakabikwa uye zvakakanyiwa namafuta), uye kunyange mabhanana, umo kunaka Apuro. Muchidimbu, kusarudza kuti vanoda gastronomic zvinofadza chete guru.

Mabhanana mu Chocolate

Pave dhishi iri nyore. 2 mabhanana, tinoda 100 magiramu chocolate (vaya kufanana inotapira - mukaka, nokuti vanoda kusiyanisa - zvinovava) uye pamusoro mukombe rakagochwa nzungu.

Mabhanana anofanira kubviswa munenge 3-4 zvikamu, wakatemerwa nzungu (tsanangurai kukura kusvika nezvaanoda yako), uye zvinonyauka kuti chokoreti ari kugeza nemvura, kana (nyore) ari microwave kuti mvura ezvinhu. Zvadaro, mumwe nhindi mabhanana inofanira dzichinyikwa chocolate rugwaro rwakapetwa nzungu. Zvadaro anofarirwa Goodies unofanira atonhodze mufiriji uye - Kudya kwakanaka!

mabhanana Cheesecake

Achigadzirira ichi chinonaka uye nyore dhishi vachada: 4 mabhanana, 400 magiramu ose amaoko chizi uremu (zvimwe Vanilla), 1 zai, vaviri spoon akawoma zvakafanana shuga uye furawa.

Mabhanana shred aine blender, sanganisa kuti koteji chizi pamwe furawa uye zai, ipapo kuwedzera mabhanana uye akaomeswa. Maumbirwe umo kuenda muchoto uye mafuta bheka kugonyesa mukanyiwa iri maminitsi anenge 20. Decorating Cheesecake - pamukamwa kwako, sezvo nezvechisarudzo - the pie cake ane mabhanana, asi achiri zvinonaka chaizvo kuriteurira caramel it mumuto.

Banana pai mukanyiwa

ndiro zvinonakidza chaizvo vari vakawana kubva mabhanana, kana kuwedzera mukanyiwa. Kugadzirira keke, tinoda 1 mukombe hwakatsetseka, zvakaenzana woupfu yomuropa, 2 mazai, 4 mabhanana, 100 g ruomba, zvishoma zvevhu fruit, uye kubika chingwa upfu.

The mafuta akanga triturated pamwe upfu, zvishoma nezvishoma kudzidzisa kuti mazai akapfumbira. Kana homogeneous chena guru, kuwedzera kwairi 2 spoon. nezvirongo mvura inodziya, furawa uye madota (1 bhegi). Uyezve akawedzera kuti mukanyiwa kupfaviswa kwazvo mabhanana uye nzungu.

Kubika dhishi azora namafuta, kwawaiita kunze mukanyiwa tizviomese anenge maminitsi 20. panguva simba zvishoma pamusoro avhareji. Munoshongedza cake weupfu shuga uye anogona kuva mabhanana.

Mabhanana vane hamu

Ndiro pamusoro mabhanana havasi dhizeti. Somuenzaniso, munhu anogona kugadzirira inonaka saradhi. Kuigadzira, hunde pamusoro inotevera seti mishonga: 2 mabhanana, 100g. hamu, 1 tomato 200 c. mupunga uye vanenge 300 magiramu. manyoro kana pickled muriwo kuravidza.

Mabhanana anofanira kucheneswa, cheka navo 2 zvikamu, imwe neimwe iri wakaputirwa bande yaHamu. Yakabikwa miriwo muri zvishoma furaya nemafuta emiriwo, mupunga, mota, madomasi racherwa zvidimbu. Mabhanana akaputirwa bhekoni uyewo tsonyera zvishoma (panguva chirimwa, uye vaya vanoda kuva nyama zvakabikwa - iri mafuta nzungu). Ipapo zvose zvokubikisa uri mundiro pakati - mupunga, kumativi - miriwo uye pamusoro mabhanana mu hamu. Zvose izvi zviri vashongedze pamwe greenery. The dhishi zvagadzirirwa!