Ndiro Sarimoni muchoto

Modern budiriro akapa wehondo vazhinji kicheni midziyo yemagetsi uye vabatsiri: steamers, Multivarki, nomumakango, icho chinhu zvimiti. Ndizvo chete vakaonekwa tichishandisa ichangopfuura, uye napamberi kuti Chizvarwa chedu chikuru-huru vanasekuru ... sezvineiwo akaita pasina zvose. Uye akakwanisa kugadzira zvinonaka uye utano chikafu rimwe chete chikwata: hwechoto. Russian muovheni - chishamiso chaicho, muzinda necheSalvic imba. Iye kudziyirwa, zvakaipa uye, chokwadi, zvokudya. Isa Russian chitofu ari ezvinhu ano Apartments kwakaoma, asi inogona kutsiviwa sechoto, iri kushanda zvachose. Its kunokosha zvakwakanakira: zvokudya yakabikwa yayo facial, pasina kuwedzera yakawanda Washing mafuta kumativi ose nokuda mhepo inopisa. Uye yakakura zvinobatsira yamavira - ndiko kugona kukopa zvose zvokubikisa kamwechete uye havapindiri mune izvi. Saka ngationei kugadzirira muchoto chimwe chinhu inonaka uye chinoshamisa, somuenzaniso, ndiro Sarimoni muchoto - zvinovaka, anobatsira uye chepakutanga.

dhishi rokutanga - hovea kuti Sarimoni ari foil. Tinoda zvinhu zvakadai sesalmon pemidengerero, hanyanisi, miriwo, ruomba, nezvinonhuwira.

Salmon zvakakodzera kugeza, yakaoma, zvidimure migove uye kuzora vasanganise munyu mhiripiri uye. On the foil jira akarara Sarimoni pamusoro semiring hanyanisi uye mashizha, pamwe chete dzakabatana putira uye akaisa kwemaminitsi 20 rinopisa muovheni pa 180 inegumi. resipi Izvi zvinogona kuva zvishoma ndiwedzere VaGumbo miriwo, ipapo iwe tora:

The resipi chechipiri - Salmon hovea muchoto nemiriwo. 500-600 magiramu pamusoro Rainbow, tinofanira: maviri hanyanisi uye makarotsi, girazi mukaka, ruomba, miriwo, nezvinonhuwira.

Kugadzirira dhishi Sarimoni muchoto, sezvo nguva dzose, rangu hove, akachekwa, awome, munyu, mhiripiri, arisase ndimu muto. Hanyanisi hafu zvindori, makarotsi - pamusoro grater. Richipisa kuti ruomba asingaremekedzwi furaya kusvikira hafu yakabikwa yoga hanyanisi uye twakadai. Mune kubikira dhishi rakapararira akaturikidzana pamusoro makarotsi, gurwa diki hove, hanyanisi. All pamwechete, kudururira mukaka uye kusiya panzvimbo preheated muovheni kwehafu yeawa. Tora panze, arisase nemiriwo matsva, pfekai tafura. Tinobvuma compliments chakadaro inonaka hove mundiro.

The resipi wechitatu - skewers Sarimoni muchoto. Nokuti kuda zvinotevera zvigadzirwa: Sarimoni pakuyera, mafuta omuorivhi, maorivhi, matsva dhiri.

Maorivhi nedhiri Chop, nokudira mafuta omuorivhi, akaisa mukati marinade hovea zvidimbu zviduku nehafu yeawa. On emapuranga skewers, kunyorova nemvura, kuti varege kupiswa, strung zvidimbu Sarimoni uye nzvimbo muchoto pani. Pasi yekamuri kuva nechokwadi kuisa pani nemvura, ipapo hove achava manune uye tsitsi. Pakati zvidimbu Sarimoni ari shampuriki kunogona strung bhero mhiripiri kana domatisi. Agadzirira skewers mwaya zvakanaka ndimu muto. With marinades kazhinji vanogona kuedza chaizvo uye kwenguva yakareba. Waini, tsvuku kana chichena, mayonnaise, namafuta kana mafuta sesame, kunyange nemadomasi muto zvakakodzera ndiro Sarimoni muchoto. Salmon pasina chikonzero akadana hove, chiri nyore zvikuru kuti zvikanganise. Saka usatya kushandisa hove ichi.

hove ichi kazhinji ane zvizhinji zvinonakidza. Chekutanga, haina -wedzera mukati rwevanodzvinyirira zvinokuvadza, izvo zvinoreva kuti ayo chaivo kubatsira hakurevi kanganisa. Uye zvakanaka zvakakwana, imbofungidzira hove iri rine 22 zvicherwa, mavhitaminzi, mafuta acids uye akakurumbira asidhi - Omega-3.

Kugara kudya ndiro Sarimoni muchoto anogona kubviswa mupfungwa, kuwana dose rekuva vebasa, pakurwara mupfungwa kana mumuviri kushushikana, kuvandudza kweropa mumuviri, rokudzorera hormone nomwero. Saka kudya Sarimoni ari utano nenzira yose, kunyanya sezvo kuibika, nokuidya - semafaro.