Ndokusaka pane makwapa kumeso uye muviri

In kuyaruka, majaya akawanda uye vakadzi vanotanga kunetseka pamusoro nyaya, ndokusaka pane mavara uye sei kubvisa kwavari? Izvi hazvishamisi, nokuti nhasi mburwa - iri dambudziko nezvakaonekwa anenge munhu wose.

The chikuru zvinokonzera mburwa vari:

• Kuwedzera mwero androgens (varume mahormone) muropa. Izvi zvinoitika kazhinji ari kuyaruka, apo hormone nokufamba vanosvika chinenge. Acne anogona pamberi kumwedzi vari vakadzi chete chikonzero. Chimwe chikonzero, ndokusaka pane mavara - zviri zvakaipa-vakasarudzwa hormone nhumbu kana zvimwe zvinodhaka;
• Urume chengetedzo mumuviri uye rinoita vangadikitira;
• The kusembura kuti mburwa mu predmenstrulny nguva nokuda kuzvimba sebaceous mumasero nokuda mvura mvura chengetedzo. Chete mashandiro ndiye anokonzera kuwedzera nehosha, pamwe basa vangadikitira;
• Hyperkeratosis - kunyanya kuwedzera rokunze stratum corneum. The chikonzero chingava kushayikwa vhitamini A, kukwidza huwandu mahormone, apindure kudhaka, sizvo hanya zvigadzirwa ine carcinogens, kwenguva refu kuona svikiro madhaka kana kuonana zvine chepfu. Hyperkeratosis anogona kunge nokuda kuramba vachidzipukuta njodzi nzvimbo iri zvakare zvakasimba kana tsvina nguvo;
• Acne anogona kuonekwa somugumisiro okusuma utachiona paganda akaturikidzana, saka pashure ndebvu mapundu.
• Zvirwere zvomudumbu turakiti nezvakaipa kudya mapatani;
• Kushandisa comedogenic zvizoro - kunyanya avo kuti vapinde neVadzidzi ganda rose zuva (nheyo, upfu, sizvo ruomba);
• Chinokonzera mburwa kunogonawo kunyanyisa kupisa uye mwando, uyewo kwezvakatipoteredza kusvibiswa;
• Kunwisa kushandiswa utsinye yokuchenesa nevasori kuti pave nekukurukurirana rakawedzera sebum secretion;
• Kazhinji, mburwa anogona kuitika kubva kusvuta, uyewo migumisiro dzimwe tsika dzakaipa

Kuti tipindure zvizere mubvunzo "Ndezvipiko Ndokusaka mapundu", anofanirawo kutaurwa zvigadzirwa kuti vanotsamwisa chitarisiko chavo. kofi ichi uye anonwa anoritsanangura (zvikurukuru, vane ngozi usina chawadya), zvihwitsi uye nyore makabhohaidhiretsi (mabhisikiti, makeke, chingwa chichena, nezvimwewo, kunyanya avo kusanganisira vasiri chaivo zvisaora yokuvirisa), mhuka kwemafuta uye mafuta unopinza dheri zvigadzirwa ( chizi), uyewo pistachios, omuamanda uye fruit akawanda.

Ndokusaka pane makwapa dzakasiyana dzenyika chiso

• Mapundu pahuma vanoti pamusoro nezvinetso nemudumbu uye kutadza kugaya zvokudya. Kana vari pedyo hairline, inoratidza matambudziko nduru dundira.
• Mapundu panhengo mhino kupfuura dzichitaridzika somugumisiro nezvinetso dumbu kana mwoyo
• Mapundu panhengo chirebvu nezvematambudziko ari kwemakemikari anobudiswa mumunda, uyewo zvokudya zvinovaka muviri. Ivo vanogona kuitika nokuda kakawanda yokushandisa kofi, simba tii, carbonated kunwa uye doro.
• Acne nemiromo - ichi chingava chiratidzo kupatira, fufune uye nezvimwe zvinetso zvomudumbu. Panofanira kuva zvokudya uye udye zvakawanda faibha.

Treatment uye kuwana zvikonzero nokuti izvo pane mavara - chaizvo refu uye painstaking muitiro. Hazvibviri kudzivisa kushandisa zvizorwa chishamiso nevasori - zvinoda mumwe kurapwa, akagadza ane ruzivo dermatologist uye kutevedza kunenge vari kunzwisisa, kubva chaizvo zvinodiwa kuti dambudziko ganda uchenjerere kuchenesa Maitiro chaidzo uye kutamira utano Zvokudya zvakakodzera.