Nei kunoderedza gumbo: Zvinokonzera uye kununurwa

Gumbo chinyamunhari chinorwadza muri anenge munhu wose. Zvakanaka, kana chiri chete chikaka. Asi chii kana kutyaira makumbo yakawanda uye marwadzo ari mhuru tsandanyama vanongogara kupupudza iwe usiku?

Kutanga kutsanangura - sei kutyaira makumbo? Chikaka - mhasuru spasm, rakapinza marwadzo ose tsandanyama fibers. Munguva quiescent mamiriro kweropa hurongwa anopa tsandanyama zvinovaka muviri, shuga uye okisijeni. Uye kubata nayo. Asi kamwe munhu kuita simba basa, zvakadai aifanira kuwedzera inflow kuti zvinhu izvi. Kana tsinga havagoni kukurira chichiwedzera ropa riyerere kuti tsandanyama, kuti tsandanyama rinenge riri kushushikana okisijeni nenzara uye kushaya shuga. Somugumisiro - mumwe chikaka makumbo angu. Ngatimboonai vakawanda zvinokonzera ichi:

• Sei kunoderedza tsoka panguva yakakwirira mumuviri nesimba muna untrained munhu, vatambi, pashure kurovedza refu, pamwe basa chokuita refu kugara 'netsoka dzako'? Tsandanyama uchapedza yakawanda simba (shuga). Kuishaya mune tsandanyama rinenge kuenderera mberi basa basa vanotsamwisa pfari.
• Sei kutyaira makumbo panguva pamuviri? Pano, chikonzero chiri nyore chaizvo. Mwana anenge achikura mudumbu kunoda yakawanda calcium nokuda mafupa avo yakarongeka, chaakanga zvinotora kubva mumuviri ramai. Nokuti vakadzi vane pamuviri zviri zvikuru kuti akuteerere kudya kwavo, unokupai mwana, riri zvachose hakunei pairi, uzere mavhitaminzi, mamineral zvokudya.
• Sei kutyaira makumbo pakurara? Nokuda vachinyara nzvimbo makumbo pamubhedha. Sizvo chinzvimbo makumbo pinched midziyo ropa, izvo zvingaita kuti convulsive kuratidzwa. Kunyanya, kana midziyo vari vakaprofita kwenguva refu.
• Nei kunoderedza gumbo apo kushambira mumvura inotonhora? Pavaifamba nechikepe, muviri womunhu anoita kaviri basa - mari zvokunyama kwacho uye dzepanguva kudzivirirwa nechando (jitter). Dual simba mari inoda wokuwedzera mutsika wedzerai tsandanyama. Kana muviri hauchadi - chikaka mumvura. Izvozvo zvinogona kuva nengozi zvikuru.
• Sei kutyaira makumbo kufuta vanhu? Zvimwe mutoro muchimiro mamwe kilos pamusoro ropa midziyo yose gumbo tsandanyama haisi kukwana, izvo inoenda kuzvimba, asi kunoitawo kuti vashande mu "zvashata" nzira. Kazhinji, masvingo midziyo ropa vanhu vakadaro varasikirwe elasticity dzavo uye havagoni kukurira basa rake. Somugumisiro - kukura uye venous convulsive mananara makumbo.
• Chiitiko kuti "gumbo wakatetepa" chinoremedza vakadzi vanosarudza refu chitsitsinho ari shangu. Tyisa mutoro pamusoro gumbo tsandanyama kunotungamirira kushushikana, izvo zvinoita pacharo akanzwa kare usiku apo vanhu ndagadzikana. Panguva iyoyo vanotanga kuonekwa "kuruboshwe-pamusoro" voltage. The chikonzero ichocho pfari vari vanhu vane sandara tsoka - zvakaipa mutoro pamusoro mhuru tsandanyama. Kupfeka chaiwo shangu uye vachibatsira inoisa kwavari kunokosha.

Zvichida chimiro chinyamunhari chinorwadza usiku nokuda chero chirwere. Kuziva zvinokonzera zvakafanira kushanyira chiremba. Kana utano zvakanaka zvose, uye hwaro hwokurevererwa pfari zvinongova zvinhu zviri pamusoro apa, zvose fixable.

Vanoitisa odhita simba renyu. Pane kukwana zvaunodya nechokuita nezvokudya calcium yakawanda: mukaka nezvinogadzirwa nomukaka, chizi, koteji chizi, bhinzi, sipinachi, hove mutsvuku, etc. Ko muviri wako asina zvinokosha zvicherwa, mavhitaminzi uye zvicherwa?

Kana chinyamunhari chinorwadza musavhunduka. Dhonza guru toe, wobva kusarurama mhasuru "Spot" Kukwiza minwe, kunyange kana zvichirwadza kubata. Papera kanguva, marwadzo vachienda. Uye kana pave nenzira yakarurama muupenyu, izvi zvinhu. Ndinoshuva kuti utano!