Sports uye Fitness, Outdoor Sports
Nei zvichikosha chaizvo chipingamupinyi kosi vana?
... Imi Zvinomukunda naye. Kwete pachivande, kwete Tishkov,
Hapana dhituwa - yakarurama uye kufamba,
Uye kwete kufamba, ndiro matanho usimbe,
A kukambaira uye ane knapsack! .. (L.Filatov)
• Rizivikanwe doro: a muzvizhinji kuti dzakasiyana anogona kutama machira maviri mapepa pedyo mugs kana vakaisa kubva tambo, nezvimwewo, simulating anorovera .. Unofanira kuedza zvakarurama vouta kwavari rutsoka uye kufamba akananga chinangwa. Kururama - kupfuura zvose. Kunyange zvakadaro, chinhu doro umo munogona kunyura.
• Nzira yakavakwa twine, tambo, namira tepi, uye vamwe. Pereprygivaniem kuburikidza norwizi, iyo inogona kupendwa kana kungoti sezvo yebhuruu hangachepfu kukandwa pamusoro husingaoneki nzira.
• Tunnel pamusoro hoops, akaisa mune row, pasi izvo zvakakodzera kukambaira, kana cubes vakapararira kumativi akasiyana, zvichireva inovhiringidza uye kunyange katanda akaisa nokutsigirwa, kuburikidza ratinofanira kusvetuka.
• Ita kuti zvisaririra uye kunofanira kuva vakakodzera kuenda, kuwana wose, kana vanopirinda zvisaririra zvemhuka kare tangled.
Iva nechokwadi chokuti imwe neimwe yeboka kuti zvakarurama mabasa ose mabasa, kwete shirked. Kana zvichiita, kumbira kuti kudzokorora kamwe zvakare, kana ukacherechedza vakaregeredza. Akadaro akanaka nzira zvinoratidza zvakajeka vana kuti pane matambudziko vanoda kururamiswa, uye kana kuedza zvinangwa zvakafanira kushivirira uye kuremekedza.
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