Chii zvakanakira mutambo utano?

Nhasi isu kuudza pamusoro chii zvakanakira mutambo. Munyika yanhasi, inodzorwa nesimba mashoko michina, zvakaoma kuramba uri chimiro dzose.

Activities zvakakodzera kuti vose

Ndakagara mararamiro kunotungamirira ngozi zvakadai kufutisa, atherosclerosis, sitiroko, migraine nomusoro uye zvimwe zvirwere. Pane nzira - kutanga kutamba mitambo. Uyezve, hazvina zvakakodzera kushanyira dziva kana yokurovedza muviri, unogona kuita zviitwa kumba.

The utano Kubatsira mutambo kunokosha chete apo kodzero yokutaura basa. Mumwe munhu anofanira kusarudza pachavo chaizvo kurovedza muviri mhando kuti chinokodzera iye nezvikonzero zvoutano uye yakavakirwa zvatinoda. Uchibata kukwira nomufaro uye pasina kuzvidya mwoyo kusina kukodzera, vanotsungirira muviri, haugoni chete kuchengeta muviri zvakanaka chimiro, asi kuti vachinje upenyu hwavo kuti huve nani.

Sports mabasa. Health Kubatsira uye muviri womunhu

Mashoko akawanda ave akati nezvokuti mutambo kunobatsira. Saka worudzii simba kwomuviri kunetsa muviri? Ndezvipi zvakanakira mutambo muviri?

Pashure kirasi:

• kunonatsiridza tsandanyama matauriro, kutsungirira, uye simba kunowandawo;
• anowedzera kutapata (zvichiita vanhu vasingasviki achirwara);
• hunosimbisa zvetsandanyama nemapfupa hurongwa;
• Zvinoitika uremu;
• kunonatsiridza kweropa.

Uyewo mitambo kunobatsirawo pamusoro basa nhengo nokuona uye kufema hurongwa. muchiitwa kwakadaro yekuzvidzivirira mangwanani sitiroko, yomwoyo, uye zvakawanda.

Sport kukasimudzira kuranga, kushinga uye basa, uyewo kunosimbisa mupfungwa utano.

Bvumiranai kuti ichi kunobatsira zviripo kuti kutiza TV chidzitiro uye kuita zvemitambo!

Munhu wese anosarudza mabasa wakazviitira mhando?

Kusarudza mutambo vanofanira kuteerera muviri wako. Usatya kuedza pachako kwakasiyana-siyana - zvidzidzo vanofanira kuunza mufaro uye kugutsikana, asi regai matura manzwiro ako uye utano. mutambo mumwe kunounza zvikomborero dzakasiyana:

1. Running. Nokuda kwechimwewo chikonzero, kurovedza muviri mhando iyi kazhinji kusiya parutivi sezvo asina kuunza akurumidze kushanda. Uye pasina, kana uchishuwira kuve mwoyo wakasimba pasina njodzi kumisa nayo makore 40, izvi basketball mubatsiri akavimbika. Paaizosvika vamwe nemigumisiro iwe wokutanga ruoko ruzivo chichiwedzera tsandanyama matauriro, uremu uye kuwedzera simba.
2. Biking inotibatsira zvikuru. It kunonatsiridza akaparadzirwa ropa, mwoyo, mapapu uye nhengo nokuona, kunodzidzisa ari vestibular maitiro uye chinonditadzisa varicose mutsinga.
3. Skiing inogona kutsiviwa bhasikoro kuchitonhora. Kubatsira basa iri harisi muduku pamusoro embodiments.
4. Nokuti vaya contraindicated kwazvo kurovedza muviri, zvakare, pane mutambo - kushambira. Zvichakutungamirira muviri kupinda zvandinenge chimiro, achabatsira kufema uye zvemwoyo nehurongwa. Swimming haringorevi ne zera. Doctors kazhinji mishonga vachibatsira mutambo kuti mishonga uye kudzivirira musana uye zvimwe zvirwere zviri vana. 5. efficiencies kwakadaro kunogona ainzwa nokutamba zvirongwa kana yoga. Kuwedzera zvinonyatsorehwa nokusimbaradza muviri, vanoita muviri kuchinja uye kwakavharwa nenyama.
6. Training ari yokurovedza muviri. Chisarudzo ichi ndechokuti vanoda kwete chete kuvandudza elasticity tsandanyama, asi kuvaka tsandanyama. Ipfungwa ichi, uyewo vanokodzera here makirasi, zvakakodzera chete nevaya vasina zvokurapa contraindications.
7. Kana zvaaida, unogona kufunga mitambo zvemitambo. Zvinogona kuva nhabvu, tenesi uye Squash. zvidzidzo zvose izvi zvakanaka kudzidzisa tsandanyama mapoka ose, mutariri uye simba. Kutamba, uye vanogona kuvandudza utano hwavo, uye panguva imwecheteyo kuzadzisa titarise akunde. 8. Munhu kufarira nhabvu - zviri game, tsika simba uye kutsungirira. Kusiyana pfungwa kuti kirasi varume, pane zvikwata kunyange vasikana. Football zvakakwana anovandudza uye anotsigira kukura muviri, uye nguva kuumba.

Wedzerai zvemitambo muupenyu hwako!

Mitambo kunokosha vanobatsirwa kuti muviri. Uye kuti ave tetepa, wakafanira uye akasimba, mashomanana nguva pavhiki panyama kugwinya pamusha kana kupinda makirasi ari gym centre. Beginners chokwadi kubvunza nomurovedzi, saka nokuchenjera akaita chirongwa yokudzidzisa. Pashure hurongwa uye Zvakanyanya Kunaka Panguva Yepamuviri kurovedza muviri Haapi muviri kuti zera akashaya uye anozadza simba zuva nezuva!

Pakupedzisira, duku

Zvino kuti munoziva zvinhu kushandiswa zvemitambo. Sezvaunogona kuona, kurovedza muviri zvakakodzera kuti chakaipa upenyu hwomunhu! Saka wedzera zvemitambo yenyu zuva nezuva kana mavhiki. Zvadaro unenge basa, utano uye akanaka!