Nutrition muzvikoro. The kandini chikoro. Sample Menu

zvokudya zvinovaka muviri muzvikoro ndiyo kiyi kwomuzvarirwo mupfungwa uye mumuviri kukura mwana. Maererano mutemo Russian Federation "On Education", zvikoro izvi vanotarisirwa kupa vadzidzi zvizere zvemangwanani uye inopisa lunches. Nutrition muzvikoro iri zvachose nokudzorwa utsanana mitemo nemirayiro - inofanira kunengaidzwa (Zvakanyanya Kunaka Panguva Yepamuviri reshiyo kwemapurotini, kwemafuta uye makabhohaidhiretsi), zvichibatanidzwa. Uyezve, pamwe zvokudya mwana anofanira kugamuchira kwete chete zvinovaka muviri, asi mavhitaminzi uye zvicherwa.

Zvinodiwa Kuti Eenhede

Zvakawanda zvaanorumbidza zvakaratidza kuti mwana ari kugamuchira nepakati zvemangwanani uye zvemasikati, zvishoma aneta, ane kuita zvakanaka, uye yakareba soro mitemo kunyatsoshanda. Naizvozvo, sangano kwezvokudya muchikoro anofanira kuvakwa kuti kufukidza 100% yevadzidzi. Sezvo vakawanda nguva mwana mukirasi, pavaidya uye kwemasikati umufukidze ayo simba zvinodiwa. Somuenzaniso, makirasi vana vaduku vanopedza zuva anenge 2500 J, pakati uye mukuru utariri -. 2900 J. mari idzi dzinofanira zvakazara kufukidzwa breakfasts uye lunches. vana kana kupedza nguva yavo kuchikoro, vanofanira kupa chimwezve tudyo.

The yokudyira inofanira kuva zvakanaka Lighted uye kupopotedzana. Iva nechokwadi kuti pane fenicha yakakwana. Ruzha nezvinonhuhwira kubva maindasitiri kwakavakirwa uye Eenhede havafaniri kuwira yokudyira. Welcome unyanzvi uye aesthetic magadzirirwo mukamuri, zvakanaka, kana pane matumba vane ruzivo pamusoro utano nokudya. Mwana pamusuo yokudyira ndiko kumutsa havi, zvinobatsira kuti agadzirire muviri kugamuchira zvokudya uye kugaya zvakanaka.

Sarudzo dzinofanira kupiwa girazi uye chinaware. Shandisa mupurasitiki enamelled mahwendefa, nemikombe.

Chii chinofanira kuva zvemangwanani uye zvemasikati

Maererano utsanana zvinodiwa uye dzemunharaunda zvemangwanani inofanira kusanganisira tudyo (salads), chikuru dhishi (kazhinji mukaka Porridge, soups, omelets, chizi makeke uye casseroles) uye inopisa zvinobata (tii, but, muto). Lunch chete anofanira kuva munhu Starter, rupiza yokutanga (muto), wechipiri (hove kana nyama ine Garnish wemiriwo kana zviyo) uye chechitatu (inotapira tii, Kissel, compote). The nezvikafu zvishoma vanokurudzirwa kusanganisira pakati pemabhanzi nokuzvinwira mukaka kana mukaka. Panzira, munyika dzakawanda vana nyika yedu chikoro chepuraimari (pasinei muchikwata ropafadzo) Anopiwa akasununguka mukaka uye bun.

School dzichifura kunopa simba rokuponesa muoti rokugadzirira, akadai kubika, kubika, stewing. Vari nechinangwa kunonyanyisa Kuchengetedzwa nezvinovaka muviri uye mavhitaminzi nezvokudya. Roasting haabvumirwi. It akataura drafting munhu siyana uye mwero Muterere kwemazuva 12.

Ndivanaani vanokodzera vakasununguka zvokudya

Hot zvokudya muzvikoro vanofanira kugamuchira vadzidzi vose kubva 1 kusvika 11 kirasi. Pasinei neizvi, vabereki vakawanda havakwanisi kubhadhara breakfasts chikoro uye lunches. Vamwe Mapato vana vanogona kusununguka zvokudya kuchikoro. Benefits anogona kushandisa vana vazhinji uye mhuri murombo. Kwakadaro sechinhu mhuri umo 3 kana kupfuura vana pasi makore 18. Kana mwana akura, asi iye mudzidzi pa sangano iri rokudzidzisa, mhuri ine mamiriro guru kusvikira pakuguma zvidzidzo zvavo. Zvinonzi kuonekwa mari shoma mhuri, paavhareji pamwedzi mari chete nhengo asingasvavi kusapfuudza mitemo yakawanda.

munhu "siringi" yakaiswa neimwe munharaunda. Somuenzaniso, kana mumwe munhu paavhareji pamwedzi nhoroondo 4500 rubles, uye nharaunda ine panogumira 5,000 rubles - vana nemhuri zvakadai Wakasununguka kuti udye muchikoro rokubika.

Uyezve, akaderedza-mutengo zvokudya kuchikoro vanogona kuwana nherera, zvirema, uye vana vaya vanozviwana vari akaoma muupenyu ezvinhu.

Chii Zvinyorwa vanofanira kuungana

Kuti tiwane usingabhadhari kudya kuchikoro, vabereki vachafanira kuunganidza imwe nhamba magwaro uye ugozvitumira weDhipatimendi Social Protection. In nerimwe nharaunda, pakarongwa, kazhinji, zvinoda:

• A kopi imwe nokuzivikanwa gwaro (pasipoti, iva nechokwadi kuti mapeji vane ruzivo pamusoro kunyoresa, nhamba yevana uye kwevakaroorana chinzvimbo).
• Rugwaro mhuri sezvamunoita.
• Makopi zvekuzvarwa kwevana.
• A kopi ndivanaani imwe mhuri huru (kana).

Kana mhuri iri kuzivikanwa somunhu mari shoma, ipapo kunze pamusoro apa magwaro zvaunofanira kupa uchapupu mari mubereki mumwe nokuda past 3 months (dzimwe nguva, 6 months). kudya zvinotaurwa anopiwa muzvikoro munzanga kudzivirira miviri. Zvisinei, magwaro kungadiwa mu sangano yedzidzo. Pakati pezvimwe zvinhu, saka zvakakosha kuti vanyore mashoko pamusoro kudya kuchikoro.

Chii Zvinyorwa vanofanira kuungana nherera uye zvirema

Vana vasina hanya nevabereki vanogona kugamuchira akasununguka zvokudya kuchikoro. Muzviitiko zvakadaro, application unyore pamutemo muchengeti.

Kana mwana - the ndonda, inogonawo Wakasununguka kuti udye kuchikoro. Muchiitiko chino, kuwedzera kushandiswa fomu dzakabatanidzwa chitupa achisimbisa urema.

Sei vabereki munguva dzakaoma

Mhando unokosha vanoonekwa kuti vana vari mumamiriro ezvinhu akaoma. Kutaura zvazviri, hapana yepamutemo nokusimbisa ichi, saka panofanira kuona mamiriro mudzidzisi mukirasi. Vabereki pachavo vane kutsanangurira mudzidzisi chikonzero nei mhuri yavo yakanga mumamiriro ezvinhu akadaro, uye nei kubhadhara zvokudya kuchikoro kwava hazviiti. Zvadaro, mudzidzisi kirasi anofanira kuongorora Magariro kwemhuri uye kuita chiito ichi.

Uyezve, gwaro akatumira evanhu kuchengeteka zviremera, zvinofanirawo wokurera yakakodzera chisarudzo uye kuti sangano iri rokudzidzisa yakatumwa kukumbira zvaunoda mwana kudya kunovaka. Zvinokosha kucherechedza kuti yakadaro kunobatsirei anogona chete kushandiswa mukati gore rimwe.

Muripo chikoro zvokudya - the nuances

Murau huwandu kubhadhara zvokudya vana, uye anochinja ose gore. Uye kana mutengo zvemangwanani kana kwemasikati kusapfuudza muganhu waakaudzwa mumurairo, vabereki vanopa kudzikamisa musiyano achizvibhadharira zvaanoda. Kana vari kurwisa mamwe kuunganidzwa mari, muna Pakadaro, ari oga Muterere, sezvinoita mutemo, dzimwe nguva muduku unhu pakati nepakati kudya.

Aoma kubhadhara kuderedzwa mutengo zvokudya kuchikoro anogona uye veko bhajeti, asi pano ose matunhu neminisiparati simba chete zvinoda chisarudzo charo. Uyezve, sezvataurwa pamusoro apa, makirasi vana vadiki vanogona anowedzera kuti akapa bun uye mukaka zvinwiwa.