Nzira yekuyera sei kusangana kumba

Kuyera kunetseka kwakanakisisa munzvimbo dzakanaka uye dzakadzikama, saka mumishonga yako yemusha makambani iwe unofanirwa kuva ne tonometer - mechanical, wrist kana zvemagetsi. Ichokwadi ndechokuti vamwe vanhu vari muchipatara kana kuti vanodana ambulensi pamba vanogona kuratidza "white coat syndrome", uye kuwedzera kunogona kukwira chete nekuda kwemamiriro ezvinhu anotyisa uye kuvapo kwevanhu vasingazivikanwe. Zvakakosha kuziva kuti vanhu vane makore anopfuura makumi mana vanorayirwa kuti vaongorore kushushikana kwavo zuva rega rega, kunyange vasina kutora hutachiona hwehutano.

Nzira yekuyera sei kushungurudzwa: nzvimbo yakarurama

Zvakanakisisa kuverenga mumhepo yakadzikama, yakanyarara, yakanyarara uye pakushambidzika kwakanaka muimba. Gara pachigaro uye wakananga zvakare kuitira kuti tafura iri pedyo nayo. Iyo yakakwirira yepamusoro yefurafura yepamusoro ndiyo iyo iyo pakati peikombe yakaiswa pafudzi ichange iri pamwero wemwoyo wako.

Nzira yekuenzanisa zvakajeka kudzvinyirira: kugadzirira kwekuita

Yeuka kuti vanachiremba vanokurudzira kumirira kwemaawa mashomanana mushure mekudya uye chete vozotanga kuyera dambudziko. Uye awa imwe nguva isati yasvika, rega kofi, masikati uye madonhwe eziso, pamwe nekusvuta (kushandiswa kwezvinwiwa zvinoratidzika pachena). Ratidzai ruoko rwauchaita chiyero. Kugara pachigaro, kusendama shure kumusana wake, zorora marumbo ako uye usayambuka - izvi zvinokosha kuitira kuti urege kuchinja sarudzo yevascular system yako. Kushingaira kunofanira kuyerwa mushure mokuzorora kwemaminitsi gumi. Kana iwe ukaita chiyero, hakuna kutaura uye, zvechokwadi, zvinoda kuvhara TV, kunyanya kana inoparadzira nhau kana terevhizheni.

Nzira yekuyera sei kushanda zvakanaka: nzvimbo yekombe

Isa chikwata pamusoro pebhandi rehokwe nemaminitsi maviri nehafu nehafu. Pipu dzinofanira kunge dziri munzvimbo yekubudiswa kwebrasari brachial. Zvinonyanya kukosha kuti mukombe unokwezva zvakafanana kumativi ose echanza. Mukuona kwekuti ruoko rwevanhu rwakapfurikidza pachikwangwani uye rwakapararira pamapfudzi, mukombe, pamwe nekugadziriswa kwaro yunifomu, ichabatwa zvishoma nezvishoma diagonally.

Nzira yekuyera sei kushanda zvakajeka: sei kuisa mweya uye kuti inoda kudii

Iko-tonometer yemagetsi inosarudza kuzvimiririra kuti mweya yakawanda inofanira kuputirwa sei mumugodhi. Uye paunenge uchishandisa chigadzirwa chemagetsi uye phonendoscope, kukanganiswa kunoenzaniswa sezvizvi.

1. Sarudza kutsva kweropa resimbi rine phonendoscope pabheji bhokwe.

2. Tanga nekukurumidza kuputira mweya mumukombe (kusvika pamakiromita 60 mm Hg), uye mushure maizvozvo, pomba 10 mm chete. Gt; Art. Kusvikira kubhururuka kunopera. Wedzera kune iyi 30 mm. Uye yeuka ichi chiyero.

3. Kutanga kuputika 2 mm yemhepo kubva mumikombe. Gt; Art. Kwechipiri.

4. Mucheto wekumusoro (systolic pressure) ndiyo iyo yakatanga kuve yakasiyana pane phonendoscope. Yeuka nhamba iyi.

5. Mucheto wekumanikidzika (diastolic pressure) ndiyo chimiro chinenge chisina kupera.

Nzira yekuyera sei kushamwaridzana ne carpal tonometer

1. Bvisa zvinhu zvose kubva muruoko rwako (zvishongo, maziso). Cherechedza kuti muviri wehutachiona hwekutsvaga hwakanyatsogadziriswa maererano nesundu yako. Izvi zvichakubatsira iwe nemufananidzo unoratidzwa pamusana wegazi blood pressure box pakutepa kana mukududzira kwairi.

2. Isai mukombe pachiuno chekwesavo rwenyu rworuboshwe nenzira yakadai kuti chigunwe chako chinongedzera kumusoro.

3. Chikwata chinowanikwa paganda (kwete pamusana wezvokupfeka) imwe-nehafu hafu yakakwirira kupfuura pepuru. Iyo nguruve inofanira kuvharwa kusvika kune yakasimba zvakakwana kumunhu.

4. Bhenesa ruoko rwako kuitira kuti tonometer ive nemwoyo pane imwe nhanho.

5. Panguva yekuyera, unofanira kunge wakasununguka. Usatanga kukurukura nomunhu upi zvake uye usatombofunga nezvezvinhu zvine chokuita newe.